Get Healthy Through Detox and Fasting

Get Healthy Through Detox and Fasting PDF

Author: Don Colbert

Publisher: Charisma Media

Published: 2013-07-29

Total Pages: 52

ISBN-13: 1599793229

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You can’t afford not to fast—considering we live in a toxic world. Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, provides a twenty-eight-day protocol for detoxifying the body of harmful toxins that is designed to restore you to health—body, mind, and spirit.

Toxic Relief, Revised and Expanded

Toxic Relief, Revised and Expanded PDF

Author: Don Colbert

Publisher: Charisma Media

Published: 2012-01-03

Total Pages: 256

ISBN-13: 1616387076

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We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.

Toxic Relief

Toxic Relief PDF

Author: Don Colbert

Publisher: Charisma Media

Published: 2011-12

Total Pages: 258

ISBN-13: 1616385995

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In this revised and expanded edition of Toxic Relief, Dr. Don Colbert provides an easy-to-understand and comprehensive explanation of the toxic battle you're in and a proven program to cleanse your body in just thirty days.

Dr. Colbert's Fasting Zone

Dr. Colbert's Fasting Zone PDF

Author: Don Colbert, MD

Publisher: Charisma Media

Published: 2020-01-07

Total Pages: 212

ISBN-13: 1629996807

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NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET Reset your health and cleanse your body in 21 days. In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Fasting is more than a dietary choice. It’s a spiritual tool. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn's disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. After reading this book, you will know both what to eat and how to safely fast in order to cleanse your body and regain or maintain your health. Also Available in Spanish: ISBN: 978-1-62999-305-8 Other Books by Don Colbert, MD: Dr. Colbert's Hormone Health Zone (2019) ISBN: 978-1629995731 Dr. Colbert's Guide to Vitamins and Supplements (2016) ISBN: 978-1629987637 Reversing Inflammation (2015) ISBN: 978-1629980355

The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet PDF

Author: Dr. Mark Hyman

Publisher: Little, Brown Spark

Published: 2014-02-25

Total Pages: 244

ISBN-13: 0316229989

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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Detoxing with 52 Fast, Intermittent Fasting, Dry Fasting and Apple Cider Vinegar

Detoxing with 52 Fast, Intermittent Fasting, Dry Fasting and Apple Cider Vinegar PDF

Author: Greenleatherr

Publisher:

Published: 2019-09-07

Total Pages: 110

ISBN-13: 9781691548613

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This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. To ensure that you keep a healthy eating lifestyle while under this diet, I've included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. Also, You will find steps and strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find: Recipes for detox and weight loss Recipes for better skin health Benefits of ACV How to make apple cider vinegar at home This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

The Fast Track Detox Diet

The Fast Track Detox Diet PDF

Author: Ann Louise Gittleman, Ph.D., CNS

Publisher: Harmony

Published: 2010-04-14

Total Pages: 322

ISBN-13: 030748467X

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What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Autophagy and Intermittent Fasting 2 Books in 1

Autophagy and Intermittent Fasting 2 Books in 1 PDF

Author: Patricia Cook

Publisher:

Published: 2020-03-09

Total Pages: 216

ISBN-13:

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2 Books in 1 - Autophagy & Intermittent Fasting for Women Have you ever wondered about the secret to living a long, full life, free from disease and other ailments associated with old age? Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health. These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life. The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger. That is the aim of this manual that introduces the concept of Autophagy. The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body. Some of the knowledge you will find in this manual includes: The concepts of microautophagy and macroautophagy How to activate autophagy via exercise, fasting, and ketosis The role of water fasting in reaching ketosis Misconceptions about autophagy debunked How long and how to fast before autophagy sets in Lifestyle and food choices that will help activate autophagy Autophagy mistakes to avoid Fat loss Disease prevention Anti-aging Improved mental health and performance Enhanced spirituality Physical fitness, including improved metabolism, wind, and endurance This manual is for everyone who values their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Scroll to the top of the page and click the "buy now" button!