-PDF Download- Get Fit Stay Well Myfitnesslab EBOOK

Get Fit, Stay Fit, Remain Fit

Author: Glen Gosch

Publisher:

Published: 2013-02-12

Total Pages: 0

ISBN-13: 9780615770932

There is no secret to losing weight, building muscle, and getting in shape. We have always had the tools. We have lacked in creating habits using the tools we have. In this breakthrough book you will not hear the same old advice you have always heard about health, fitness, and dieting. This book is about truly creating a healthy lifestyle and making exercise a lifelong habit. Get Fit, Stay Fit, Remain Fit is a discovery of: - How to build a system for achieving the healthy body you want. - How to set goals, achieve goals, and stay on track as your go after your goals. - How to stay motivated with exercise for the long-term so that nothing will stop you in the pursuit of what you want to accomplish. It's time for you to achieve your health and fitness goals. Forever. No more fitness-related New Year's resolutions. No more going on diets. No more temporary results. With Get Fit, Stay Fit, Remain Fit you will create habits that last and create results that last.

Get Fit, Stay Well!

Author: Janet L. Hopson

Publisher: Benjamin Cummings

Published: 2012

Total Pages: 512

ISBN-13: 9780321838353

DOWNLOAD EBOOK →

ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products. Packages Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase. Used or rental books If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code. Access codes Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase. -- Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be. Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition--integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos--and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness. 0321838351 / 9780321838353 Get Fit, Stay Well! with MyFitnessLab Package consists of: 0321754336 / 9780321754332 Get Fit, Stay Well! 0321802322 / 9780321802323 NEW MyFitnessLab with Pearson eText -- Access Card -- for Get Fit, Stay Well!

Get Fit, Stay Fit

Author: William E Prentice

Publisher: F.A. Davis

Published: 2015-11-03

Total Pages: 324

ISBN-13: 0803646658

DOWNLOAD EBOOK →

Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Live Well Every Day

Author: Dr Alex George

Publisher: Aster

Published: 2021-05-13

Total Pages: 377

ISBN-13: 1783254327

DOWNLOAD EBOOK →

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Live Well and Live Wisely: Vol 3

Author: Sharon Ahern

Publisher: Speaking Volumes

Published:

Total Pages: 128

ISBN-13: 1628158824

DOWNLOAD EBOOK →

SURVIVE Live Well and Live Wisely Volume 3 Edited by Sharon Ahern Just as winter has its dangers, so does spring. As you plan your vacation journeys, consider some precautions. Planes get you to your destination quickly but prevent you from carrying protection you might be accustomed to at home. There are some alternative measures you can take. Have you ever thought about a little travelling to promote yourself or your service or product? Maybe some tips on taking care of your body is more your thing. Do you walk out of the grocery store confused and broke? You’re not alone; some people get paid lots of money to keep you that way. Warm weather not only makes your garden grow but also signals the season of yard sales. Learn about a 200 mile adventure “following the signs.” Speaking of adventure, kayaking can be great fun if you follow certain rules. Learn what happened to one family who didn’t. One thing not to forget is that while you’re searching the internet to find neat activities, little creeps are trying to steal your information and you need to know how to keep them away. Living well is easy if you live wisely! Articles by: Jerry Ahern Sharon Ahern Samantha Akers Bob Anderson Jim Cobb Sean Ellis Phil Elmore Gary Roen Don Tope And More

Get Fit, Lean and Keep Your Day Job

Author: J D Griffin

Publisher: Griffin Books

Published: 2014-09-11

Total Pages: 286

ISBN-13: 9780990565611

DOWNLOAD EBOOK →

What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!

101 Essential iPad Tips & Tricks

Author: Imagine Publishing

Publisher: Imagine Publishing

Published:

Total Pages: 148

ISBN-13: 1908955163

DOWNLOAD EBOOK →

The Simple Diet

Author: James Anderson, M.D.

Publisher: Penguin

Published: 2011-12-27

Total Pages: 316

ISBN-13: 1101515899

DOWNLOAD EBOOK →

Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Diabetes and Keeping Fit For Dummies

Author: American Diabetes Association

Publisher: John Wiley & Sons

Published: 2018-01-05

Total Pages: 408

ISBN-13: 111936325X

DOWNLOAD EBOOK →

The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!

The Petite Advantage Diet

Author: Jim Karas

Publisher: Harper Collins

Published: 2011-12-27

Total Pages: 274

ISBN-13: 0062098578

DOWNLOAD EBOOK →

In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.