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The Gestational Diabetes Cookbook & Meal Plan

Author: Joanna Foley

Publisher: Rockridge Press

Published: 2019-10

Total Pages: 170

ISBN-13: 9781641524940

Recipes for managing gestational diabetes--good for you and your baby. The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day. Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available--even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners. The Gestational Diabetes Cookbook & Meal Plan includes: 90 gestational diabetes-friendly recipes--Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes. Straightforward meal plan--You've already got enough to think about--keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options. Health guidelines--Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more. Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.

Gestational Diabetes Diet

Author: Stephanie Hinderock

Publisher: No Fluff Publishing

Published: 2021-09-08

Total Pages: 40

ISBN-13:

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Having a life-form inside your womb is one of the noblest undertakings any woman could ever have. It is one of the most challenging too and being able to get through it can really make any female a whole lot wiser, and a whole lot better in terms of overall well-being. What makes it a very difficult challenge is how physically demanding this is. Because of the very fact that there is another human growing inside you, great physical changes are happening to your own body as well, and some of these changes can easily be labeled as “unpleasant.” But pregnancy should be a journey that you can enjoy as well. For that reason, it would be best to learn some methods that you can utilize to make the process of pregnancy be as bearable as possible. One such method is by combating physical complications or illnesses that lurk in the corners, waiting to prey on you, robbing you of the joyous rewards that await in motherhood. By keeping such illnesses at bay, pregnancy could be the most profitable event that could take place in your life. One such illness, gestational diabetes is one of the most serious obstacles that the otherwise amazing entirety of childbearing can deliver. In this beginner’s quick start guide, you will discover: What gestational diabetes is Who is at the highest risk for gestational diabetes 4 key reasons why you should take gestational diabetes seriously A 3-week beginner’s guide that walks you through a specialized diet plan What foods you should eat and what foods you should not eat if you have gestational diabetes A sample step-by-step meal plan to combat gestational diabetes

The Gestational Diabetes Cookbook

Author: Sara Monk Rivera

Publisher: Simon and Schuster

Published: 2019-01-15

Total Pages: 149

ISBN-13: 1612438830

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For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: • Baked Cauliflower Tots • Chicken Fajita Foil Packets • Beef Teriyaki Lettuce Wraps • Portobello Pizza • Curried Salmon Cakes • Chocolate Chip Skillet Cookies • Spinach Stuffed Pork Chops • One-Pan Pesto Chicken

Nutrition for Gestational Diabetes

Author: Clive J Petry

Publisher:

Published: 2020-10-07

Total Pages: 208

ISBN-13: 9783039432981

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Gestational diabetes mellitus (GDM) is one of the most common adverse medical conditions that occurs during pregnancy, and its prevalence is rising as part of a diabetes pandemic. Nutrition plays a key role in GDM, whether (1) as part of an 'unhealthy' diet, which contributes to its cause, or (2) as part of changes in dietary intake, which act as the frontline treatment for GDM (sometimes supplemented with exercise and pharmacological intervention). Dietary changes, therefore, can alter the risk of developing GDM in the first place, and once GDM has emerged during pregnancy, dietary changes can mitigate the risk of developing GDM-related complications, such as macrosomia, respiratory distress, hypoglycemia and jaundice in the neonate, pre eclampsia, increased need for caesarean section and placental abruption in the mother. In this Special Issue, we aim to highlight the role of nutrition in the aetiology of GDM, whether directly or indirectly through weight gain and obesity, and in its role as a GDM treatment to lower hyperglycemia and the risk of the aforementioned complications.

American Dietetic Association Guide to Gestational Diabetes Mellitus

Author: Alyce M. Thomas

Publisher: American Dietetic Associati

Published: 2005

Total Pages: 178

ISBN-13: 0880913495

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Gestational diabetes mellitus is a growing concern in women's health. This reference examines the pathophysiology, classification, screening, and diagnosis of gestational diabetes, and provides information on testing methods used to monitor maternal and fetal health, nutrition requirements in pregnancy, medical nutrition therapy, insulin therapy in pregnancy, and postpartum considerations. Practical forms, including questionnaires, assessment forms, and food plan calculations are included.

Mastering Diabetes

Author: Cyrus Khambatta, PhD

Publisher: Penguin

Published: 2020-02-18

Total Pages: 402

ISBN-13: 059318999X

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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Real Food for Pregnancy

Author: Lily Nichols

Publisher:

Published: 2018-02-21

Total Pages: 348

ISBN-13: 9780986295041

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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Gestational Diabetes

Author:

Publisher:

Published: 1986

Total Pages: 20

ISBN-13:

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Abstract: Geared for the American Indian population, this booklet addresses the various facets of gestational diabetes: origin, diet, precautions, weight control, exercise, and health care. Simplistically presented in a question/answer format, topics such as breastfeeding, smoking, alcohol consumption, and specific foods to avoid are discussed. Emphasis is placed on maintaining proper health supervision before, during and after pregnancy.

My Pregnancy Care with Gestational Diabetes

Author: Mathea Ford

Publisher:

Published: 2013-11-16

Total Pages: 72

ISBN-13: 9780615923703

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My Pregnancy Care with Gestational Diabetes: Tips on Diet, Grocery Shopping and Eating Out As you prepare for a healthy pregnancy and a healthy baby your prenatal nutrition choices will play an important role in a positive outcome with gestational diabetes. Prenatal nutrition with gestational diabetes is all about blood sugar management and control. We all go places to eat and we all must go grocery shopping for ourselves and without a plan each is pointless. This book will explore the basic needs of a gestational diabetes diet, discuss grocery shopping and making positive choices and all of our favorites is the most common issue of eating out with friends and family. No matter what week you have been diagnosed it is important to realize that the health of your baby is part of complete gestational diabetes management plan. At the top of the list is getting your blood sugar under control and your food intakes are key to managing sugars. Reading nutritional labels? I got you covered! Eating out at your favorite restaurant? I got you covered! Want to know how much to eat? I got it! Get started with this guide to grocery shopping and eating out with gestational diabetes and be closer to your healthy baby's birth.

Take Control of Your Cancer Risk

Author: John Whyte, MD, MPH

Publisher: Harper Horizon

Published: 2021-10-05

Total Pages: 269

ISBN-13: 0785240411

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Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.