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The Gestational Diabetes Cookbook & Meal Plan

Author: Joanna Foley

Publisher: Rockridge Press

Published: 2019-10

Total Pages: 170

ISBN-13: 9781641524940

Recipes for managing gestational diabetes--good for you and your baby. The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day. Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available--even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners. The Gestational Diabetes Cookbook & Meal Plan includes: 90 gestational diabetes-friendly recipes--Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes. Straightforward meal plan--You've already got enough to think about--keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options. Health guidelines--Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more. Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.

The Gestational Diabetes Cookbook

Author: Sara Monk Rivera

Publisher: Simon and Schuster

Published: 2019-01-15

Total Pages: 149

ISBN-13: 1612438830

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For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: • Baked Cauliflower Tots • Chicken Fajita Foil Packets • Beef Teriyaki Lettuce Wraps • Portobello Pizza • Curried Salmon Cakes • Chocolate Chip Skillet Cookies • Spinach Stuffed Pork Chops • One-Pan Pesto Chicken

The Quick and Easy Gestational Diabetes Cookbook

Author: Jane Smith

Publisher: Rockridge Press

Published: 2021-09-21

Total Pages:

ISBN-13: 9781638070061

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The Ultimate Gestational Diabetes Cookbook

Author: Ted Alling

Publisher: Issara Kaavinsupon

Published: 2020-03-20

Total Pages: 81

ISBN-13:

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If you have recently been diagnosed with Gestational Diabetes and have been looking for a Gestational Diabetes Diet Guide and Gestational Diabetes Meal Planner, then you have come to the right book. Inside of this book, The Ultimate Gestational Diabetes Cookbook-Your Guide to The Gestational Diabetes Diet: The Only Gestational Diabetes Meal Planner You Will Ever Need you will discover everything you need to know about Gestational Diabetes. Not only will you learn about this disease, but you will also find over 25 of the most nutritious and delicious Gestational Diabetes recipes no other Gestational Diabetes Cookbook contains. So, what are you waiting for? Download your copy of The Ultimate Gestational Diabetes Cookbook-Your Guide to The Gestational Diabetes Diet: The Only Gestational Diabetes Meal Planner You Will Ever Need and start cooking today!

Diabetes and Pregnancy

Author: David Sacks

Publisher: American Diabetes Association

Published: 2011-06-14

Total Pages: 145

ISBN-13: 1580403921

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Pregnancy is an exciting time of change and expectation. Now is the time to take charge of your health so you and your baby can have the healthiest, happiest lives possible. Do you have type 1 or type 2 diabetes and are thinking about getting pregnant? Did you have gestational diabetes in a previous pregnancy and are now planning to get pregnant again? Are you pregnant and just found out you have gestational diabetes? Diabetes & Pregnancy has the answers that you need and will let you focus on becoming a mom. Learn what you need to do to stay well and have a healthy baby. Topics include: Getting you and your blood glucose levels in the best shape before getting pregnantEating and exercising for twoAchieving a healthy body weightKnowing what tests to expect during pregnancyLearning to balance insulin with your meal planPreventing complications

Gestational Diabetes Cookbook For Women

Author: Nadine Pierce

Publisher: Independently Published

Published: 2024-01-28

Total Pages: 0

ISBN-13:

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With a meal planner and 14-day meal plan"Gestational Diabetes Cookbook for Women." In these pages, discover a supportive guide tailored just for you. Embrace simple, delicious recipes and find strength in every bite on your gestational diabetes journey. What You Will Find: Explore wholesome recipes, crafted with care for women facing gestational diabetes. From comforting breakfasts to satisfying dinners, each dish nourishes both body and spirit. Rediscover the joy of eating while managing your health. Embark on this culinary adventure with newfound confidence. Empower your pregnancy journey with flavorful, diabetes-friendly meals. Your well-being matters. Let this cookbook be your companion. Ready to savor good health? Let's cook together!

Real Food for Pregnancy

Author: Lily Nichols

Publisher:

Published: 2018-02-21

Total Pages: 348

ISBN-13: 9780986295041

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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Eating for Pregnancy

Author: Catherine Jones

Publisher: Da Capo Lifelong Books

Published: 2019-07-02

Total Pages: 432

ISBN-13: 0738285129

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The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

Gestational Diabetes Cookbook for Healthier Moms and Babies

Author: Martha Stephenson

Publisher: Createspace Independent Publishing Platform

Published: 2018-01-27

Total Pages: 138

ISBN-13: 9781984287199

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Being pregnant and having babies are such wonderful experiences in women's life. Perhaps, not all people agree, however, pregnancy and childbirth are truly amazing. It feels like a miracle to experience a tiny cell grows to become a human being. For about 38 weeks to 42 weeks, a prospective mom's belly will get bigger until finally, she delivers a beautiful baby, or babies if she has twins-or more! Every soon-to-be mom and dad want the pregnancy goes well. However, not everything goes as planned during someone's pregnancy. Sometimes, unexpected disorders of pregnancy occur. From light pregnancy problems to serious complications may happen and endanger both the baby and the mom. One of the serious diseases that often appear during pregnancy is gestational diabetes. Of course, to experience a healthy pregnancy, all kinds of pregnancy problems are concerning, including gestational diabetes. Fortunately, consuming healthy food and doing regular exercise can help the mom to control this condition. As the result, both the baby and the mom will be comfortable during the pregnancy and completely safe until the labor. It is good news that this book provides important explanations about gestational diabetes. All information on how it happens, how to prevent, and how to overcome if gestational diabetes happens is available in this book. With tons of healthy recipes, this book will be a great companion for your or your spouse's pregnancy. Moreover, the entire recipes in this book are completed with a description for each recipe to make it easier for you to imagine, cook, and serve the menu-not to mention, to substitute the ingredients, as you desired. If this book can help you to understand more about the gestational diet, why should you look for other books? Purchase this book now and see how it helps you to control your sugar amount during the pregnancy. If you are not pregnant yet, you can purchase it and give it to your pregnant friends or relatives. Best wishes for your pregnancy! Congratulations!

Balancing Pregnancy with Pre-existing Diabetes

Author: Cheryl Alkon

Publisher: Demos Medical Publishing

Published: 2010-04-08

Total Pages: 270

ISBN-13: 1935281348

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A down-to-earth insiderís guide to a healthy pregnancy with diabetes Thinking about having a baby but worried about your type 1 or type 2 diabetes? Thereís a reason for concern: uncontrolled diabetes can lead to health complications for both women and their children. But keeping a tight rein on your blood sugarsóbefore and during pregnancyócan help reduce if not eliminate the risks. Balancing Pregnancy with Pre-Existing Diabetes explains exactly how to have the healthiest pregnancy possible while balancing the rigors of insulin, diet, exercise, and blood sugar control that are the foundation of diabetes management. Author Cheryl Alkon has lived with type 1 diabetes for more than 30 years, and brings a wealth of understanding to the subject. Including the insights of more than 50 women with diabetes and leading medical experts, as well as the latest scientific research, Balancing Pregnancy with Pre-Existing Diabetes covers: Finding the right doctor Pre-pregnancy planning The first, second, and third trimesters Labor and delivery Managing your health needs with those of your child Infertility and pregnancy loss With this myth-busting resource, youíll be armed with the essential information, hope, and inspiration you need for a healthy pregnancy.