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Full Out

Author: Monica Aldama

Publisher: Simon and Schuster

Published: 2023-01-17

Total Pages: 256

ISBN-13: 1982165928

From the breakout star of Netflix’s Cheer, this motivational guide “will inspire you to aim high and succeed no matter what ‘getting on mat’ means in your life” (Gabi Butler, two-time national cheerleading champion and star of Cheer). In Full Out, “the Bill Belichick of cheerleading” (The Cut) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and consistency goes far beyond the mat—showing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life. There’s a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy—from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica “delivers the kind of down-to-earth advice we need to be fearless, make excellence a habit, and to bet on ourselves” (Whitney Cummings, comedian and author of I’m Fine… And Other Lies).

Lights Out, Full Throttle

Author: Damon Hill

Publisher: Pan Macmillan

Published: 2020-10-15

Total Pages: 292

ISBN-13: 1529040019

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Calling all petrolheads, Lights Out, Full Throttle is the riotously funny tour through the best, worst and downright outrageous of F1. Shortlisted for the Telegraph Sports Entertainment Book of the Year Award Johnny and Damon have become the one constant for passionate British F1 fans in a rapidly changing landscape. They have earned cult status as commentators and pundits, with viewers loving their unerring dedication to the sport’s greatness. From Monaco to Silverstone – discussing Johnny’s crowdsurfing and Bernie’s burger bar, the genius of Adrian Newey and Colin Chapman, what it’s like to have an out-of-body experience while driving a car in the pouring rain at 200 mph, and the future of the sport in the wake of a tumultuous year – Johnny and Damon assess the good, the bad and the ugly of the F1 enthusiast’s paradise. Whether you’re a fan of Nigel, Niki, Kimi or Britney, pine for the glory days of Brabham, Williams, Jim Clark and Fangio, or believe that Lewis Hamilton will retire as the GOAT, Lights Out, Full Throttle gets you to the front of the grid without the inconvenience of having to leave your seat.

Full-Filled

Author: Renée Stephens

Publisher: Simon and Schuster

Published: 2011-12-27

Total Pages: 322

ISBN-13: 1451641230

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From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.

Inside Out & Back Again

Author: Thanhha Lai

Publisher: Univ. of Queensland Press

Published: 2013-03-01

Total Pages: 227

ISBN-13: 0702251178

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Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Stanley the Dog: The First Day of School

Author: Bobby Bones

Publisher: HarperCollins

Published: 2022-06-14

Total Pages: 32

ISBN-13: 0063292742

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From the award-winning radio and TV personality and beloved two-time New York Times bestselling author Bobby Bones, Stanley the Dog: The First Day of School is a hilarious and heartfelt new picture book about a bulldog pup named Stanley and his adventures on the first day of school. Today is Stanley’s first day of school—and he really doesn’t want to go. Stanley would rather dawdle in bed and dither over which collar to wear than get on the school bus. With his stomach turning into tighter knots by the minute, Stanley’s worried whether a bulldog like him will ever fit in with the other pups at school. For one thing, Stanley doesn’t know any of the school rules. He rolls when he’s supposed to sit. Barks when he’s supposed to stay. And worst of all, he doesn’t know how to make friends. But when disaster strikes, maybe all Stanley needs to do is be himself in order save the day? Illustrated with hilariously loving detail by Stephanie Laberis and inspired by Bobby Bones’s own real-life bulldog puppy, Stanley the Dog: The First Day of School will remind every reader about the challenges of trying new things and the value of staying true to yourself.

The Full Body Yes

Author: Scott Shute

Publisher: Page Two

Published: 2021-05-11

Total Pages: 0

ISBN-13: 1774580012

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Stop treating your work and your life as separate. Work shouldn't be a burden that takes place outside of your "real life." It should, and can, be a source of happiness and authentic meaning--if you work from the inside out. In The Full Body Yes, LinkedIn's Head of Mindfulness and Compassion Programs Scott Shute shows how the evolution within companies lies in the evolution of ourselves. After all, a company is the sum of its people: we decide where, how, and why we work. Through a four-step action plan, Shute demonstrates how the journey to a working life of happiness and authentic meaning is fueled by compassion. Through guided activities to cultivate compassion for yourself and others, you'll move toward a work lifestyle that allows you to: ● discover what is important to you, so that you can spend more time doing just that ● recognize and empower the deeper part of yourself ● measure your success by your own happiness ● allow yourself to develop and evolve at work ● love and serve all of life (including yourself) Everyone deserves to do work that makes them happy, and to find happiness at work. With compassion, we can all get there.

All Out War: The Full Story of How Brexit Sank Britain’s Political Class

Author: Tim Shipman

Publisher: HarperCollins UK

Published: 2016-11-03

Total Pages: 688

ISBN-13: 0008215162

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SHORTLISTED FOR THE ORWELL PRIZE 2017 #1 SUNDAY TIMES BESTSELLER ‘The best political book of the year’ Andrew Marr ‘A superb work of storytelling and reporting. Sets new benchmark for the writing of contemporary political history’ Guardian The only book to tell the full story of how and why Britain voted to leave the EU.

I'm Fine...And Other Lies

Author: Whitney Cummings

Publisher: Penguin

Published: 2021-02-02

Total Pages: 290

ISBN-13: 0735212619

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“Whitney Cummings has written a book about being, well, not fine—and what to do when you find yourself with brutal anxiety and a co-dependency disorder; all in her trademark wit, humor, and honesty. This book, however, is fine as hell.”—Sophia Amoruso, author of #Girlboss “The funniest cry for help you'll read this year.”—BJ Novak Well, well, well. Look at you, ogling my book page....I presume if you’re reading this it means you either need more encouragement to buy it or we used to date and you’re trying to figure out if you should sue me or not. Here are all the stories and mistakes I’ve made that were way too embarrassing to tell on stage in front of an actual audience; but thanks to not-so-modern technology, you can read about them here so I don’t have to risk having your judgmental eye contact crush my self-esteem. This book contains some delicious schadenfreude in which I recall such humiliating debacles as breaking my shoulder while trying to impress a guy, coming very close to spending my life in a Guatemalan prison, and having my lacerated ear sewn back on by a deaf guy after losing it in a torrid love affair. In addition to hoarding mortifying situations that’ll make you feel way better about your choices, I’ve also accumulated a lot of knowledge from therapists, psychotherapists, and psychopaths, which can probably help you avoid making the same mistakes I’ve made. Think of this book as everything you’d want from the Internet all in one place, except without the constant distractions of ads, online shopping, and porn. I’m not sure what else to say to say, except that you should buy it if you want to laugh and learn how to stop being crazy. And if we used to date, see you in court.

Playing Full Out

Author: Rachel Eva

Publisher:

Published: 2016-10-01

Total Pages: 63

ISBN-13: 9780997934403

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It's time to step into your greatness.You only have one life to live. Isn't it time you started living that life playing full out at 100 percent and living the best life possible? You are filled with endless potential. Your future can be exactly what you want it to be. You just have to stop holding on to the things in your life that no longer serve you, and start embracing the things that are going to give you the rocking life that you deserve. Playing Full Out: 10 Simple Steps to Transform Your Life is your roadmap to get to the life you have always desired. Rachel Eva, author, teacher, transformational life coach, and founder of the Integrative Wellness Academy, has guided thousands of people toward the best version of themselves. Now she's wrapped this proven process into 10 simple, actionable steps to get you started. Playing Full Out will empower you to: - Balance the 4 major areas systems that run your life: Mental, Emotional, Physical, and Spiritual.- Remove the areas of your life that may be blocking you from living out loud- Get clear about what you want, and how to create intentions & action steps to get there- Take effective action and play full out in your journey to a better you & a better life. It's time to get excited! The next phase of your life is going to be the best phase of your life. Rachel is here to guide you on your journey. The key to it all is effective ACTION! So are you ready to start Playing Full Out?

Full Cleveland

Author: Les Roberts

Publisher: Gray & Company, Publishers

Published: 2005

Total Pages: 234

ISBN-13: 1598510029

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#2 in the Milan Jacovich mystery series. Milan hunts for a con man who scammed the Mob. He's shadowed by mob flunky Buddy Bustamente, who sports a polyester leisure suit, white patent leather shoes, and matching white belt—that 1970s fashion statement once unkindly dubbed the “full Cleveland.”