Check Up from the Neck Up

Check Up from the Neck Up PDF

Author: Andrew Horsfield

Publisher:

Published: 2007

Total Pages: 0

ISBN-13: 9781921221286

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Check Up From the Neck Up is a modern motivational guide. It invites readers to explore, reflect and interact with the pages to provoke their thinking and find the layers of distinction that exist within their own life. Providing the steps to allow everyone to take control of their future and accept the delights and responsibilities of being 'true to self', this book is about empowering the reader to achieve their own dreams and goals in a fresh, innovative way.

Overcome Neck & Back Pain

Overcome Neck & Back Pain PDF

Author: Kit Laughlin

Publisher: Simon and Schuster

Published: 1998

Total Pages: 212

ISBN-13: 0684852527

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For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

Healing Yoga for Neck & Shoulder Pain

Healing Yoga for Neck & Shoulder Pain PDF

Author: Carol Krucoff

Publisher: New Harbinger Publications

Published: 2010

Total Pages: 186

ISBN-13: 1572247126

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In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

Structures of the Head and Neck

Structures of the Head and Neck PDF

Author: Frank J. Weaker

Publisher: F.A. Davis

Published: 2013-09-24

Total Pages: 360

ISBN-13: 080364101X

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Prepare for class, clinical, and professional success! Build a solid foundation of orafacial anatomy with just the right depth and breadth of coverage for Dental Hygiene and Dental Assisting students. An innovative organization brings together system and regional approaches to ensure you understand the structures of the head and neck and how they work together during normal function. Brilliant full-color photographs, illustrations, and diagrams in every chapter let you easily examine every detail. Begin with an overview of the head and neck from the bony apertures of the skull to the fascial spaces of the mouth and the neck. Then, explore how these structures perform in conjunction the systems of the body, including the cardiovascular, lymphatic, and nervous systems

My Neck Hurts!

My Neck Hurts! PDF

Author: Martin T. Taylor

Publisher: Johns Hopkins University Press

Published: 2010-11-30

Total Pages: 0

ISBN-13: 9780801896651

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If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor's comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment. With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions. My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings: • physical therapy, from exercises and aquatherapy to ultrasound and traction • electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) • manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment • medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications • botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy • alternative and complementary therapies such as acupuncture, biofeedback, yoga, and Pilates This truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources.

Squirrel Trouble

Squirrel Trouble PDF

Author: Diane Davies

Publisher: Beaver's Pond Press

Published: 2019-11-10

Total Pages: 36

ISBN-13: 9781643439648

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Welcome to a new adventure in the Neck, a beautiful place where animals and humans live together in harmony-most of the time. In this book, a young boy named Eli builds a log fort with his dad, but it's not long before mischievous squirrels Chatter, Whistle, and Squeak move in and take over. As the nuts, acorns, and pinecones pile up inside, Eli realizes he's going to have to get creative to get them out. Will his plan work, or will the squirrels win? AUTHOR BIOGRAPHY: Diane Davies, award-winning author of Life in the Neck: New Friends and Jeannie Ann's Grandma Has Breast Cancer, lives in the Neck, right next to the animals making their home there. You'll find her in one of the Neck's two houses with her husband, Papa Butch, and right next door to her granddaughter Elsie, grandson Eli, and their mom and dad. The whole family enjoys their life on the St. Croix River. ILLUSTRATOR BIOGRAPHY: Margarita Sikorskaia was born in St. Petersburg, Russia, and grew up a free-spirited tomboy, climbing trees, zooming on a bike, getting dirty, and getting into trouble. But most of all she could sit quietly and draw for hours. Margarita came to the United States in 1990 having trained in art at the Hertzen Pedagogical University of St. Petersburg, and settled in Minneapolis. A prolific and passionate artist, she has exhibited her paintings throughout the country. Margarita turned her attention to illustration in 2009, and takes much pride and pleasure in bringing children's stories to life. AUTHOR HOME: Hastings, Minnesota

From the Neck Up and Other Stories

From the Neck Up and Other Stories PDF

Author: Aliya Whiteley

Publisher: Titan Books (US, CA)

Published: 2021-09-14

Total Pages: 226

ISBN-13: 1789094763

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“Feels like a major collection” – The Washington Post A short fiction collection to stand with Ted Chiang's Exhalation and Kelly Link's Magic for Beginners. The new collection of beautiful, strange and disarming short stories from the award-winning author of The Beauty, Clarke Award nominee The Loosening Skin and The Arrival of Missives, Aliya Whiteley. In 16 stories Whiteley deftly unpeels the strangeness of everyday life through beguiling gardens, rebellious bodies and journeys across familiar worlds, with her trademark wit and compassion. Witness the future of farming in a new Ice Age, or the artist bringing life to glass; the many-eyed monsters we carry and the secret cities inside our bodies; the alien invasion through our language to the Chantress and her twists on the fairy tale. Fascinating and always unexpected, Whiteley is unlike any other writer working today.