From Rage to Resolution

From Rage to Resolution PDF

Author: DeAnnne Rosenberg

Publisher: iUniverse

Published: 2010-11-04

Total Pages: 344

ISBN-13: 1450263062

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Every day we hear of another instance of person-on-person violence. We blame lax gun control laws and television violence because they are easy targets. The problem is more complicated than that. Society has denied us the use of coping skills necessary for dealing with righteous anger and frustrations. In From Rage to Resolution, author DeAnne Rosenberg provides tools for legitimizing anger and hostility, making intelligent decisions regarding hostility generating situations, and empowering people to confront conflict effectively. Using real-life situations and anecdotes of people confronted with challenging, anger-producing situations, From Rage to Resolution offers methods to help you recognize that even the simplest conflict is intensely complicated; realize why the strategy of dont-get-mad-get-even doesnt solve problems; use the five traditional methods of conflict resolution effectively; become skilled at verbally addressing conflict so that a win-win outcome is assured; mediate a conflict; recognize the relationship between anger/hostility and health/illness. From Rage to Resolution illustrates that there are many opportunities for conflict and resolution every day. Some problems are truly beyond your control, but you can decide how you deal with these conflicts. You do have choices. You are in control.

From Rage To Reason

From Rage To Reason PDF

Author: Janet Langhart Cohen

Publisher: Dafina Books

Published: 2005-03

Total Pages: 356

ISBN-13: 9780758203946

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An African-American Democrat married to William Cohen, the white, Republican former U.S. Secretary of Defense, the author transcended childhood poverty to become a respected journalist and the wildly popular "First Lady" of the Pentagon. In this candid autobiography, Cohen writes with soul and rage, love and pride, about the remarkable life she's lived, the hard lessons she's learned, and the America that has come of age with her.

Stop the Anger Now

Stop the Anger Now PDF

Author: Ronald Potter-Efron

Publisher:

Published: 2001

Total Pages: 0

ISBN-13: 9781572242579

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Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions.

The Case for Rage

The Case for Rage PDF

Author: Myisha Cherry

Publisher: Oxford University Press

Published: 2021-10-04

Total Pages: 225

ISBN-13: 0197557341

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"Anger has a bad reputation. Many people think that it is counterproductive, distracting, and destructive. It is a negative emotion, many believe, because it can lead so quickly to violence or an overwhelming fury. And coming from people of color, it takes on connotations that are even more sinister, stirring up stereotypes, making white people fear what an angry other might be capable of doing, when angry, and leading them to turn to hatred or violence in turn, to squelch an anger that might upset the racial status quo"--

De-Escalate

De-Escalate PDF

Author: Douglas E. Noll

Publisher: Simon and Schuster

Published: 2017-09-12

Total Pages: 256

ISBN-13: 1501176250

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Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less. Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process—to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less—and how to apply this skill in all areas of life. We live in a more socially polarized time nationally and globally than ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. The quick and effective techniques detailed in De-Escalate will help anyone dealing with this increase in anger from outside sources or anger in themselves. With simple, easy-to-understand steps, De-Escalate walks you through real-life examples and scenario-based conversations in order to create resolutions, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to co-exist and co-respect others in an increasingly hostile world.

Managing Your Anger

Managing Your Anger PDF

Author: Neil T. Anderson

Publisher: Harvest House Publishers

Published: 2018-03-06

Total Pages: 226

ISBN-13: 0736958258

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Are You Ever Overwhelmed by Anger? Do you find yourself getting angry over daily events you have no control over? Has anger been an emotion you would like to do away with, but can't seem to overcome? Have past injustices left you wounded and upset? Rage is today's ruling emotion, and it rips apart communities, families and friends. Authors Neil Anderson and Rich Miller teach how you can manage your anger on a daily basis and overcome the mental strongholds and wounds of the past. Each page brings the strength and wisdom you need to take charge of your temper, armed with the calming grace of your heavenly Father. You don't have to be a slave to your moods or circumstances. When you live by faith in God's strength, you will not only know what to do to control anger—you'll have the power to do it.

Poetry Therapy

Poetry Therapy PDF

Author: Nicholas Mazza

Publisher: Routledge

Published: 2016-06-23

Total Pages: 262

ISBN-13: 1317606981

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For decades, poetry therapy has been formally recognized as a valuable form of treatment, and it has been proven effective worldwide with a diverse group of clients. The second edition of Poetry Therapy, written by a pioneer and leader in the field, updates the only integrated poetry therapy practice model with a host of contemporary issues, including the use of social media and slam/performance poetry. It’s a truly invaluable resource for any serious practitioner, educator, or researcher interested in poetry therapy, bibliotherapy, writing, and healing, or the broader area of creative/expressive arts therapies.

Taking Charge of Anger

Taking Charge of Anger PDF

Author: W. Robert Nay

Publisher: Guilford Press

Published: 2012-03-06

Total Pages: 306

ISBN-13: 1462502423

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"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--

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