Shame & Guilt

Shame & Guilt PDF

Author: Jane Middelton-Moz

Publisher: Simon and Schuster

Published: 2020-08-30

Total Pages: 143

ISBN-13: 0757324045

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"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.

Shame and Guilt

Shame and Guilt PDF

Author: June Price Tangney

Publisher: Guilford Press

Published: 2003-11-01

Total Pages: 292

ISBN-13: 9781572309876

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This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.

Guilt, Shame, and Anxiety

Guilt, Shame, and Anxiety PDF

Author: Peter Roger Breggin

Publisher:

Published: 2014

Total Pages: 320

ISBN-13: 1616141492

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With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Anger, Guilt and Shame - Reclaiming Power and Choice

Anger, Guilt and Shame - Reclaiming Power and Choice PDF

Author: Liv Larsson

Publisher: Lulu.com

Published: 2012-08-23

Total Pages: 217

ISBN-13: 9197944289

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This book can help you make shame, guilt and anger your allies instead of our enemies. They can become keys to your inner life and to your dreams. Getting to know these feelings will help you better meet your needs for respect, acceptance, belonging and freedom. What would be possible if you no longer needed to shrink yourself to avoid shame or guilt?

Environmental Guilt and Shame

Environmental Guilt and Shame PDF

Author: Sarah E. Fredericks

Publisher: Oxford University Press

Published: 2021-06-09

Total Pages: 256

ISBN-13: 0192580353

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Bloggers confessing that they waste food, non-governmental organizations naming corporations selling unsustainably harvested seafood, and veterans apologizing to Native Americans at the Standing Rock Sioux Reservation for environmental and social devastation caused by the United States government all signal the existence of action-oriented guilt and identity-oriented shame about participation in environmental degradation. Environmental Guilt and Shame demonstrates that these moral emotions are common among environmentally friendly segments of the United States but have received little attention from environmental ethicists though they can catalyze or hinder environmental action. Concern about environmental guilt and shame among “everyday environmentalists” reveals the practical, emotional, ethical, and existential issues raised by environmental guilt and shame and ethical insights about guilt, shame, responsibility, agency, and identity. A typology of guilt and shame enables the development and evaluation of these ethical insights. Environmental Guilt and Shame makes three major claims: first, individuals and collectives, including the diffuse collectives that cause climate change, can have identity, agency, and responsibility and thus guilt and shame. Second, some agents, including collectives, should feel guilt and/or shame for environmental degradation if they hold environmental values and think that their actions shape and reveal their identity. Third, a number of conditions are required to conceptually, existentially, and practically deal with guilt and shame's effects on agents. These conditions can be developed and maintained through rituals. Existing rituals need more development to fully deal with individual and collective guilt and shame as well as the anthropogenic environmental degradation that may spark them.

Auschwitz and After

Auschwitz and After PDF

Author: Charlotte Delbo

Publisher: Yale University Press

Published: 2014-09-30

Total Pages: 392

ISBN-13: 0300190778

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Written by a member of the French resistance who became an important literary figure in postwar France, this moving memoir of life and death in Auschwitz and the postwar experiences of women survivors has become a key text for Holocaust studies classes. This second edition includes an updated and expanded introduction and new bibliography by Holocaust scholar Lawrence L. Langer. “Delbo’s exquisite and unflinching account of life and death under Nazi atrocity grows fiercer and richer with time. The superb new introduction by Lawrence L. Langer illuminates the subtlety and complexity of Delbo’s meditation on memory, time, culpability, and survival, in the context of what Langer calls the ‘afterdeath’ of the Holocaust. Delbo’s powerful trilogy belongs on every bookshelf.”—Sara R. Horowitz, York University Winner of the 1995 American Literary Translators Association Award

Blameless

Blameless PDF

Author: Christy Fitzwater

Publisher: Createspace Independent Publishing Platform

Published: 2016-03-30

Total Pages: 202

ISBN-13: 9781981437115

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Do you want to know what it's like to wake up and know you've won? Every voice inside and around us is saying something different. Instinctively, we seem to know we are not enough. Our accomplishments, our service towards others, our bodies will never measure up. And the outside world does nothing but steadily support our feelings. In the fear, which feels like truth, we turn to God. Yet even He asks us to be 'Holy as He is Holy', to be perfect. With our last resort gone, we unconsciously cave in to the feeling of failure. But Christy has something different to say: God has something much different to say. This book, through its stories and everyday life, is about heavenly freedom from risk. Beyond us feeling inadequate, beyond hopelessness and despair, is our God insisting on something different. Your performance doesn't really matter because the results are His. This book is about success granted before trying. And then trying because Blameless has always been the plan.

My Body Keeps Your Secrets

My Body Keeps Your Secrets PDF

Author: Lucia Osborne-Crowley

Publisher: Black Spot Books

Published: 2021-09-02

Total Pages: 333

ISBN-13: 1911648144

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In her first full-length book, Lucia Osborne-Crowley, author of the acclaimed Mood Indigo essay I Choose Elena, writes about the secrets a woman's body keeps, from puberty to menstruation to sexual pleasure; to pregnancy or its absence; and to darker secrets of abuse, invasion or violation. Through the voices of women around the world and her own deeply moving testimony, My Body Keeps Your Secrets tells the story of the young woman's body in 2021. Moving from girlhood and adolescence to young womanhood, Osborne-Crowley establishes her credentials as a key feminist thinker of a new generation with this widely researched and boldly argued work about reclaiming our bodies in the age of social media.

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