eBook PDF Download Digital Library
Author: Alan G. Launder
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9780646485539
DOWNLOAD EBOOK →Serious students of this challenging event will find the Petrov/Bubka technical model presented in the minutest detail. They will learn why it is the most effective model for pole vaulters at all levels of performance, how an athletes 'style' overlays their technical model, which in turn should be based on the principles of bio mechanics.
Author: Alan Launder
Publisher: Createspace Independent Publishing Platform
Published: 2014-07-17
Total Pages: 0
ISBN-13: 9781496195319
DOWNLOAD EBOOK →An Australian Approach to Developing Pole Vaulters
Author: John Davis
Publisher:
Published: 2013-05-14
Total Pages: 96
ISBN-13: 9780615790299
DOWNLOAD EBOOK →Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.
Author: Shawn Francis
Publisher:
Published: 2019-12
Total Pages: 186
ISBN-13: 9780578650241
DOWNLOAD EBOOK →Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.
Author: Alexis Monroe Kiefer M Ed
Publisher:
Published: 2020-09-23
Total Pages: 80
ISBN-13:
DOWNLOAD EBOOK →Many of the techniques inexperienced coaches are teaching are dangerous and potentially harmful to the athlete. They are teaching poor techniques and encouraging habits that can be difficult to fix if athletes ever want to progress in the sport. The truth is: it's a complicated sport. There is not one specific way to pole vault, and that's the beauty of it. There are some techniques that work for some athletes and not others because of their body type or their individual strengths. However, there are some basic principles that all beginners should be taught in order to have a safe and enjoyable experience.
Author: David Butler
Publisher:
Published: 2020-04-02
Total Pages:
ISBN-13: 9780917001314
DOWNLOAD EBOOK →For students and coaches of the pole vault. In-depth instructions and how to. Includes the ?history of the sport.
Author: USA Track & Field
Publisher: Human Kinetics
Published: 2014-11-10
Total Pages: 368
ISBN-13: 145048932X
DOWNLOAD EBOOK →Leading USATF coaches present event-specific technical instruction and training regimens in this official level 1 text of USA Track & Field’s coach education program. Experts in sport psychology, physiology, and biomechanics provide coaches knowledge and applications to improve athletes’ performance.
Author: Ed Jacoby
Publisher: Human Kinetics Publishers
Published: 1995
Total Pages: 147
ISBN-13: 9780873226738
DOWNLOAD EBOOK →Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
