eBook PDF Download Digital Library
Author: Alan G. Launder
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9780646485539
DOWNLOAD EBOOK →Serious students of this challenging event will find the Petrov/Bubka technical model presented in the minutest detail. They will learn why it is the most effective model for pole vaulters at all levels of performance, how an athletes 'style' overlays their technical model, which in turn should be based on the principles of bio mechanics.
Author: Alan G. Launder
Publisher:
Published: 2005-01
Total Pages: 170
ISBN-13: 9780646444017
DOWNLOAD EBOOK →Author: Alan Launder
Publisher: Createspace Independent Publishing Platform
Published: 2014-07-17
Total Pages: 0
ISBN-13: 9781496195319
DOWNLOAD EBOOK →An Australian Approach to Developing Pole Vaulters
Author: Shawn Francis
Publisher:
Published: 2019-12
Total Pages: 186
ISBN-13: 9780578650241
DOWNLOAD EBOOK →Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.
Author: John Davis
Publisher:
Published: 2013-05-14
Total Pages: 96
ISBN-13: 9780615790299
DOWNLOAD EBOOK →Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.
Author: Alison Noice
Publisher: A&C Black
Published: 2010-07-02
Total Pages: 113
ISBN-13: 1408122855
DOWNLOAD EBOOK →This companion volume to Yachtmaster for Sail and Power, by the same author, provides further navigation practice for anyone studying for the RYA Yachtmaster syllabus and for Day Skipper. It is packed with exercises and answers, including over 50 model plots and comes with a free practice chart for plotting practice. Completely updated, rewritten and redesigned to modernise and revitalise this essential course book for a new generation, this is an invaluable textbook and exam revision guide for anyone studying for the RYA exams or simply brushing up on their navigation skills.
Author: Shannon Sarna
Publisher: The Countryman Press
Published: 2017-09-05
Total Pages: 256
ISBN-13: 1682680223
DOWNLOAD EBOOK →Step-by-step instructions for the seven core doughs of Jewish baking. Jewish baked goods have brought families together around the table for centuries. In Modern Jewish Baker, Sarna pays homage to those traditions while reinvigorating them with modern flavors and new ideas. One kosher dough at a time, she offers the basics for challah, babka, bagels, hamantaschen, rugelach, pita, and matzah. Never one to shy away from innovation, Sarna sends her readers off on a bake-your-own adventure with twists on these classics. Recipes include: Chocolate Chip Hamantaschen Tomato-Basil Challah Everything-Bagel Rugelach S’mores Babka Detailed instructions, as well as notes on make-ahead strategies, ideas for using leftovers, and other practical tips will have even novice bakers braiding beautiful shiny loaves that will make any bubbe proud.
Author: David Butler
Publisher:
Published: 2020-04-02
Total Pages:
ISBN-13: 9780917001314
DOWNLOAD EBOOK →For students and coaches of the pole vault. In-depth instructions and how to. Includes the ?history of the sport.
Author: Alexis Monroe Kiefer M Ed
Publisher:
Published: 2020-09-23
Total Pages: 80
ISBN-13:
DOWNLOAD EBOOK →Many of the techniques inexperienced coaches are teaching are dangerous and potentially harmful to the athlete. They are teaching poor techniques and encouraging habits that can be difficult to fix if athletes ever want to progress in the sport. The truth is: it's a complicated sport. There is not one specific way to pole vault, and that's the beauty of it. There are some techniques that work for some athletes and not others because of their body type or their individual strengths. However, there are some basic principles that all beginners should be taught in order to have a safe and enjoyable experience.
