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Author: Deborah Arneson
Publisher: Basic Health Publications, Inc.
Published: 2007
Total Pages: 180
ISBN-13: 9781591201946
DOWNLOAD EBOOK →In this lively book aimed squarely at women, author and clinical nutritionist Arneson makes the case, often humorously, that many of the dictums of dieting are just plain wrong. Her direct, no-nonsense talk about what works and what doesn't makes for an entertaining take on a (literally) deadly serious subject.
Author:
Publisher:
Published: 2013
Total Pages:
ISBN-13:
DOWNLOAD EBOOK →This book presents easy-to-understand information, insights, hints and tips to empower the reader in her battle against the bulge.
Author: Alice Greene
Publisher: Morgan James Publishing
Published: 2009-04-01
Total Pages: 241
ISBN-13: 1600375650
DOWNLOAD EBOOK →Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.
Author: Julie Johnston
Publisher: Tundra Books
Published: 2015-03-10
Total Pages: 354
ISBN-13: 1770498079
DOWNLOAD EBOOK →The war is over, but for thirteen-year-old Rachel, the battle has just begun. Putting childhood behind her, she knows what she wants - to prove she has acting talent worthy of the school drama club, and what she doesn't want - to romantically fall for someone completely inappropriate. Worries about her veteran brother's failing health and repugnance at her mother's unexpected and unwanted pregnancy drive her to seek solace from a seemingly sympathetic, but self-serving teacher. The lies she tells herself hoping to reach solutions to the problems complicating her life merely function to make matters worse. Ultimately, she finds a way to come to terms with life as it reaches an end and life as it begins.
Author: Juli Bauer
Publisher: Victory Belt Publishing
Published: 2014-06-10
Total Pages: 439
ISBN-13: 1628600497
DOWNLOAD EBOOK →George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses, have united to bring myriad bold and delectable gluten- & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook, The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level. This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts more than 100 recipes, from appetizers, entrées, and side dishes to decadent desserts, that are sure to invigorate and please the fearless caveman palate. Recipes include: • Sage and Shallot Delicata Squash Soup • Citrus Mint Sugar Salad • Blackberry Lavender Muffins • Banana Chip French Toast • Four-Layer Bacon and Beef Casserole • Creamy Seafood Risotto • Asian Marinated Asparagus • Spinach and Artichoke Stuffed Portabella Mushrooms • Blueberry Cheesecake • Lime Pound Cake with Coconut Lime Frosting. Experience the Paleo you never thought possible!
Author: T. M. Blanchet
Publisher: Tiny Fox Press
Published: 2023-03-28
Total Pages: 330
ISBN-13:
DOWNLOAD EBOOK →Underground. Underwater. Out of time. Ollie had only wanted to make things better at Herrick's End. And he thought he had, until he sees the stark truth spelled out in black-and-white: His friends are in danger, and it's all his fault. The good news? There might be a solution. The less-good news? It's hidden at the bottom of a deep, dangerous lake. Leaping into that water, he knows, is a monstrously bad idea. It's also the only idea he's got. One thing is certain: Ollie's quest to right past wrongs is about to open up a whole new can of wormwalkers in the extraordinary underground world he now calls home.
Author: Walter William Skeat
Publisher: Oxford University Press, USA
Published: 1911
Total Pages: 688
ISBN-13:
DOWNLOAD EBOOK →New and corrected impression.
Author: Teresa Greathouse
Publisher: Fulton Books, Inc.
Published: 2022-02-24
Total Pages: 350
ISBN-13: 1639851178
DOWNLOAD EBOOK →Everything was going smoothly like I was "cooking with gas." Then have you heard that old saying "Out of the frying pan, into fire"? Yikes, here I go again! Am I going to get burned? Will it be the frying pan or the fire?
Author: Michelle Tam
Publisher: Andrews McMeel Publishing
Published: 2013-12-17
Total Pages: 691
ISBN-13: 1449457177
DOWNLOAD EBOOK →A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
