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Author: Marlo Thomas
Publisher: Running PressBook Pub
Published: 1998-09
Total Pages: 128
ISBN-13: 9780762403509
DOWNLOAD EBOOK →A number of stories, poems, and song texts which demonstrate that people can choose to do or be whatever they desire.
Author: Shreen El Masry
Publisher: Simon and Schuster
Published: 2022-03-02
Total Pages: 224
ISBN-13: 1761103067
DOWNLOAD EBOOK →Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.
Author: Brendon Burchard
Publisher: Simon and Schuster
Published: 2012-05-15
Total Pages: 274
ISBN-13: 1451667531
DOWNLOAD EBOOK →From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.
Author: Achea Redd
Publisher:
Published: 2019-06-18
Total Pages: 168
ISBN-13: 9781634892285
DOWNLOAD EBOOK →In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are-who we really are. Be Free. Be You. is all about the journey to wholeness and happiness through loving and embracing the real you. With humor, empathy, and honesty, Achea Redd takes you through the ups and downs of her own life and uses her story to show you the path to self-love and authenticity. Let this book be your guide to finding happiness in the person you really are. AUTHOR BIOGRAPHY: In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn't until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.-a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves. Achea currently resides in Columbus, Ohio with her husband, Michael, and her two children. AUTHOR HOME: Columbus, OH
Author: Lori Rotskoff
Publisher: UNC Press Books
Published: 2012-11-27
Total Pages: 344
ISBN-13: 0807837555
DOWNLOAD EBOOK →If you grew up in the era of mood rings and lava lamps, you probably remember Free to Be . . . You and Me--the groundbreaking children's record, book, and television special that debuted in 1972. Conceived by actress and producer Marlo Thomas and promoted by Ms. magazine, it captured the spirit of the growing women's movement and inspired girls and boys to challenge stereotypes, value cooperation, and respect diversity. In this lively collection marking the fortieth anniversary of Free to Be . . . You and Me, thirty-two contributors explore the creation and legacy of this popular children's classic. Featuring a prologue by Marlo Thomas, When We Were Free to Be offers an unprecedented insiders' view by the original creators, as well as accounts by activists and educators who changed the landscape of childhood in schools, homes, toy stores, and libraries nationwide. Essays document the rise of non-sexist children's culture during the 1970s and address how Free to Be still speaks to families today. Contributors are Alan Alda, Laura Briggs, Karl Bryant, Becky Friedman, Nancy Gruver, Carol Hall, Carole Hart, Dorothy Pitman Hughes, Joe Kelly, Cheryl Kilodavis, Dionne Kirschner, Francine Klagsbrun, Stephen Lawrence, Laura L. Lovett, Courtney Martin, Karin A. Martin, Tayloe McDonald, Trey McIntyre, Peggy Orenstein, Leslie Paris, Miriam Peskowitz, Deesha Philyaw, Abigail Pogrebin, Letty Cottin Pogrebin, Robin Pogrebin, Patrice Quinn, Lori Rotskoff, Deborah Siegel, Jeremy Adam Smith, Barbara Sprung, Gloria Steinem, and Marlo Thomas. Publisher's Note: Late in the production of this book, the text on pages 252 and 253 was accidentally reversed. As a result, one should read page 253 before turning to page 252 and then proceeding on to page 254. The publisher deeply regrets this error.
Author: Brendon Burchard
Publisher: John Wiley & Sons
Published: 2012-08-06
Total Pages: 242
ISBN-13: 1841127752
DOWNLOAD EBOOK →A fictionalized account on one man's journey through a "theme park of life" after being implored by his dying fiancee to go and discover... Trapped in a prison of his past so he can't see the possibilities, the gifts and the choices available to him, his journey is our journey. Based on Brendon's experience teaching and coaching, he realizes that people never transform the quality of their lives unless their hearts and minds are truly engaged in changing - they need to have a deep, emotional reason to change. This beautiful, engaging story of love, loss and redemption will connect with people immediately. It will also cause readers to think and reflect on their lives more deeply, become more aware of their own life stories, accept their authentic selves, and become accountable for who they are. Brendon reaches out to engage hearts and minds in transforming lives with emotional edge and mental clarity. What is this golden ticket? And what kind of life does it really gain us admission to? The chapters are arranged into life lessons around 4 gates to transformation: Awareness, Acceptance, Accountability, and Action. "Whatever you do, pay the price of admission for Life's Golden Ticket! This book is entertaining, provocative and loaded with wisdom. Honestly, this is the most original book I've read in years!" (Bill Treasurer, CEO, Giant Leap Consulting and author of Right Risk - Ten Powerful Principles for Taking Giant Leaps with Your Life) "I read the story in one sitting, I just couldn't put it down. I cried, I laughed, I cheered, I wondered where it was all going - and when I finished, I was so thankful for the journey" (K C George, Corporate Program Manager, VISA USA) "Life's Golden Ticket is wise without being preachy, inspiring without forgetting insight, entertaining without sacrificing empowerment. Brendon Burchard shows incredible depth, compassion, and wisdom on every page. He has given us a true gift." (Kelley Graham, Director, Levi Strauss & Co)
Author: Jeff Ross
Publisher: Orca Book Publishers
Published: 2015-10-13
Total Pages: 175
ISBN-13: 1459807995
DOWNLOAD EBOOK →The mayor’s six-year-old son, Ben Carter, is missing—and Lauren’s brother, Tom, is the main suspect. Lauren knows her brother would never harm anyone, but the police don’t agree. Ben’s stepbrother doesn’t agree. The mayor certainly doesn’t agree. To some people in Resurrection Falls, Tom is the freak who, rumor has it, once tried to lure a kid into the woods. But if Tom is innocent, why was he lurking around outside the mayor’s house the night Ben disappeared? And why has he also vanished? After teaming up with Tom’s friend, Grady, a computer enthusiast and part-time hacker, Lauren decides that rather than try to prove Tom’s innocence, they should simply give the police some more options. Because everyone, even the mayor’s apparently perfect family, has secrets.
Author: Rebekah Lyons
Publisher:
Published: 2024-02-20
Total Pages: 0
ISBN-13: 9780310369387
DOWNLOAD EBOOK →We all want to know exactly what we were made for. Yet a calling feels like something for an exclusive few. You Are Free by Rebekah Lyons reminds us that God has plans for each and every one of us and that abiding in God's presence is how we run free.
Author: Ginny NiCarthy
Publisher: Seal Press
Published: 2013-03-05
Total Pages: 150
ISBN-13: 1580055192
DOWNLOAD EBOOK →If you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?" "Is it ever right to break up the family?" "How can I protect my children?" "Where can I go if I leave my home?" "But I still love my partner—should I go back?" "How can I find legal help for my situation?" "How do I go about starting over and making new friends?" You will also read about women who left their abusive partners and began new lives—free of abuse. Today they have this to say: "I'm asking for what I want . . . I can make decisions on my own . . . What I like best about being away is being free."
Author: Karyl McBride
Publisher: Simon and Schuster
Published: 2016-03-15
Total Pages: 256
ISBN-13: 1476755728
DOWNLOAD EBOOK →"A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--
