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FrameWork for the Knee

Author: Nicholas A. Dinubile

Publisher: Rodale Books

Published: 2010-09-28

Total Pages: 227

ISBN-13: 1609611780

Musculoskeletal conditions are the #1 reason for doctor visits among Americans. No one knows the concerns of patients afflicted with these bone, muscle, and joint issues better than Dr. Nicholas DiNubile. As the orthopedist to the Philadelphia 76ers, he presented his plan for treating and preventing general pain without surgery or drugs in his first book, FrameWork. Now, in the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain. Beginning with an in-depth look at the causes of common knee injuries, Dr. DiNubile provides diagnostic tools for assessing pain. His 7-step plan for treating the injury, rehabilitating the area, eating to aid healing, and protecting the knee allow you to continue enjoying your favorite activities. Knee pain and injury don't have to mean the end of an active lifestyle. All it takes is a balanced, customized program designed to address patient-specific needs. FrameWork for the Knees provides anyone suffering from these issues with the tools to be active for life.

The Problem Knee, Third Edition

Author: Malcolm Macnicol

Publisher: CRC Press

Published: 2011-12-30

Total Pages: 253

ISBN-13: 1444120115

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A fully updated edition of the classic text on the knee, The Problem Knee, Third Edition is highly illustrated in colour and offers a fundamental approach to dealing with soft-tissue and skeletal disorders of the knee. The book focuses on younger patients, rather than degenerative conditions, covering both injuries and congenital abnormalites. The crucial skills of accurate history-taking, clinical examination, investigation and modern surgical management are the focus throughout. From this framework, the latest techniques in imaging and arthroscopic procedures, rehabilitation methods and ligament reconstruction are discussed, plus indications for techniques such as meniscal suturing and osteochondral grafting. A logical, systematic approach Clear line drawings to illustrate examination methods Scans and x-rays to help you identify injuries and problems Over 500 references

FrameWork

Author: Nicholas A. DiNubile

Publisher: Rodale

Published: 2005-07-08

Total Pages: 275

ISBN-13: 1594860572

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An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.

FrameWork for the Shoulder

Author: Nicholas A. Dinubile

Publisher: Rodale Books

Published: 2011-11-08

Total Pages: 226

ISBN-13: 1605295922

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Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.

Beat Knee Pain:Take Back Control

Author: Chloe Wilson

Publisher: Chloe Wilson

Published: 2021-06-15

Total Pages: 242

ISBN-13:

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This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.

The Knee Book - A Guide to the Aging Knee

Author: Adam S. Rosen, DO

Publisher: Adam Rosen

Published: 2021-12-09

Total Pages: 97

ISBN-13:

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Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!

The Knee

Author: Giles R. Scuderi

Publisher: World Scientific

Published: 2010

Total Pages: 620

ISBN-13: 9814282049

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Ch. 1. Anatomy of the knee / Bradley J. Margo, Craig S. Radnay and Giles R. Scuderi -- ch. 2. Physical examination of the knee / Qing Liu and Yixin Zhou -- ch. 3. Biomechanics of the knee and alignment / Jan M.K. Victor -- ch. 4. Imaging of the knee / Kevin R. Math and Vladimir Merunka -- ch. 5. The pediatric knee / David P. Roye, Jr. and Omar Jameel -- ch. 6. Surgical approaches / Aree Tanavalee -- ch. 7A. Cartilage injuries / Kevin D. Plancher and Sheryl L. Lipnick -- ch. 7B. Meniscal injuries / Kevin D. Plancher and Sheryl L. Lipnick -- ch. 8. Disorders of the patellofemoral joint / David R. Diduch and Andy Gerdemant -- ch. 9A. ACL Injuries and treatment / Antonia F. Chen [und weitere] -- ch. 9B. PCL injuries and treatment / Christopher C. Dodson and Thomas L. Wickiewicz -- ch. 9C. Collateral ligament injuries and treatment / Giles R. Scuderi and Alfred J. Tria, Jr. -- ch. 9D. Dislocation of the knee / Alfred J. Tria, Jr. -- ch. 10A. Supracondylar fractures / John Reilly -- ch. 10B. Patella fractures / John Reilly -- ch. 10C. Tibial plateau fractures / John Reilly -- ch. 10D. Quadriceps and patellar tendon ruptures / John Reilly -- ch. 11. Nonoperative treatment of the arthritic knee / Giles R. Scuderi -- ch. 12. Osteotomies about the knee / Tokifumi Majima -- ch. 13. Total knee arthroplasty : an overview / Alfred J. Tria, Jr. -- ch. 14. Total knee arthroplasty : soft tissue releases / Gregory J. Roehrig [und weitere] -- ch. 15. Instrumentation in total knee arthroplasty / Alfred J. Tria, Jr. -- ch. 16. Unicompartmental knee arthroplasty : indications, technique, and results / Richard A. Berger and Craig J. Della Valle -- ch. 17. Bicompartmental arthroplasty / Christopher A. Hajnik and Fred D. Cushner -- ch. 18. The posterior stabilized knee arthroplasty : techniques and results / Chui-Won Ha -- ch. 19. Cruciate-retaining total knee arthroplasty : technique and results / Ashok Rajgopal, Vivek Dahiya and Hemanshu Kochar -- ch. 20. Mobile bearing total knee arthroplasty : technique and results / Raymond H. Kim and Douglas A. Dennis -- ch. 21. Bicruciate-substituting and bicruciate-replacing arthroplasty of the knee : technique and results / Johan Bellemans -- ch. 22. Revision total knee arthroplasty : principles and implant choice / Michael P. Nett, William J. Long and Giles R. Scuderi -- ch. 23. Computer-assisted total knee replacement surgery : current concepts / S. David Stulberg -- ch. 24. Robotic-arm-assisted unicompartmental arthroplasty / Jess H. Lonner

Total Knee Replacement and Rehabilitation

Author: Daniel J. Brugioni

Publisher: Hunter House

Published: 2004

Total Pages: 281

ISBN-13: 0897934393

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Each year approximately 250,000 Americans undergo total-knee-replacement surgery (also known as a total knee arthroplasty, or TKA). Every year, a million more consider it. If you are considering or have had a total knee replacement you should read this book. It will tell you everything you need to know to prepare for and recover from the surgery, and to get the most out of your new knee. The success of a total knee replacement depends on rehabilitating the knee after the operation -- in fact, the rehab is as important as the surgery itself. This book maps out the road to recovery with week-by-week exercises for a full year. The authors, a surgeon and physical therapist who have both been orthopedic patients, provide practical tips, success stories and personal insights into the recovery process. Most people, even surgeons, don't realize how dramatically arthritis can change a person's life. Author Jeff Falkel, Ph.D., was one of these people. Over the course of 20 years his knees had gotten progressively worse, and eventually the pain reached the point where it was present in every aspect of his life. He could not stand or walk without crippling pain.

FrameWork for the Knee

Author: Nicholas A. Dinubile

Publisher: Rodale Books

Published: 2010-09-28

Total Pages: 226

ISBN-13: 1605295930

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FrameWork for the Lower Back

Author: Nicholas A. Dinubile

Publisher: Rodale Books

Published: 2010-04-13

Total Pages: 194

ISBN-13: 1605291978

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Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.