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The Forever Young Diet & Lifestyle

Author: James H. O'Keefe

Publisher: Andrews McMeel Publishing

Published: 2009-01-01

Total Pages: 289

ISBN-13: 0740786431

From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.

Forever Young Diet

Author: Tarla Dalal

Publisher: Sanjay & Co

Published: 2004-12-17

Total Pages: 108

ISBN-13: 9788186469972

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My Book Forever Young Diet Focuses On A Vital Aspect Of A Healthy Lifestyle, That Of Eating Sensibly. With It S 37 Innovative And Nutritionally Balanced Recipes Using Natural Ingredients And Simple Cooking Procedures. With Its Total Diet Plan, This Book Will Not Only Help You Feel Young, But Look Young Too. Here S To A Forever Youthful You!

Forever Young

Author: Nicholas Perricone

Publisher: Simon and Schuster

Published: 2011-09-06

Total Pages: 370

ISBN-13: 1439177368

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"Introducing the metabolic diet"--Jacket.

Forever Young Herbal Recipes

Author: Miss Alvina Ng

Publisher: Createspace Independent Publishing Platform

Published: 2015-10-15

Total Pages: 80

ISBN-13: 9781517786236

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Tired of the boring wheat-free or Paleo diets but still want to lose weight? What if there were another diet that can help you to lose weight, stay young and maintain your beauty? For centuries, the Chinese have used herbal remedies; some of which may be used to retain beauty and to lose weight naturally. Imagine the fragrant aroma of a double-boiled herbal soup, followed by Flossed Chicken with Goji Berries. No, you do not need to go to a fine Chinese restaurant - these healthy low-carb dishes can be prepared right at home! Written by a Chinese Herbalist, this book is filled with unusual but traditional Chinese recipes carefully chosen to include herbs that will help you slim down, look younger and feel more appealing. So forget about costly cosmetic surgery or expensive supplements. Instead, order this book today and WOW your taste buds with herbal recipes that could be the answer to your quest for eternal beauty and natural weight loss.

The Diet Myth

Author: Richard M. Fleming

Publisher:

Published: 1998

Total Pages: 0

ISBN-13: 9781881636700

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Fit for Life

Author: Harvey Diamond

Publisher: Simon and Schuster

Published: 2010-01-01

Total Pages: 248

ISBN-13: 0757399819

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There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Young for Life

Author: Marilyn Diamond

Publisher: Rodale Books

Published: 2013-04-02

Total Pages: 354

ISBN-13: 1609615433

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One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements

Good Food, Bad Diet

Author: Abby Langer

Publisher: Simon & Schuster

Published: 2021-01-05

Total Pages: 256

ISBN-13: 1982137509

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In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

The Maker's Diet

Author: Jordan Rubin

Publisher: Destiny Image Publishers

Published: 2013-07-01

Total Pages: 336

ISBN-13: 0768484685

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Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Improve digestion Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.

Live Young Forever

Author: Jack LaLanne

Publisher: Robert Kennedy Publishing

Published: 2009

Total Pages: 0

ISBN-13: 9781552100646

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Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.