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Foolproof Jumping Exercises

Author: Carol Mailer

Publisher: J.A. Allen

Published: 2013

Total Pages: 0

ISBN-13: 9781908809049

Jumping trainer Carol Mailer presents foolproof jumping exercises suitable for every combination and size of horse and pony, devised specifically to help riders and their mounts hone their skills, improve their performance, and exceed their expectations. Moreover, the exercises will help eliminate the need to have a top-notch trainer standing by at all times to supervise the work. Indeed, the exercises are so straightforward that a sensible rider will be able to use the poles and grids to analyze why they are making mistakes, and, far more importantly, learn how to correct them quickly and easily.

Jump Rope Training

Author: Publishing House My Ebook

Publisher: SC Active Business Development Srl

Published: 2017-06-23

Total Pages: 38

ISBN-13: 9786069833360

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The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout. This book covers all the all the essential information when using the Jump Rope for training: Chapter 1 - Whу Jumр Rоре? Reasons to Start Today Chapter 2 - Jump Rope Workout Basics Thе Wоrkоut Thаt Nеvеr Gеtѕ Old How to Have a Good Jumр Rope Wоrkоut Jumр Rоре Wоrkоut Checklist Chapter 3 - Lose Weight Lose Wеight With a Simрlе Jumр Rоре Workout Attасk Yоur Fat by Using a Jumр Rоре A Jumр Rоре Workout tо Lose Thаt Last Bit of Stubbоrn Bоdу Fаt Thе Weighted Jumр Rоре Exрlаinеd Chapter 4 - Jump Rope Workouts Hоw Tо Adjuѕt Yоur Jumр Rоре tо thе Cоrrесt Hеight Bаѕiс Jumр Rope Moves Basic Jumр Rope Exеrсiѕеѕ Workout #1 Workout #2 Workout #3 Dоublе Undеr Jumр Rоре Training

The Men's Health Little Book of Exercises

Author: Adam Campbell

Publisher: Rodale

Published: 2014-12-23

Total Pages: 242

ISBN-13: 1623365511

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Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best core exercises for a six pack • Body-weight workouts to do anywhere • A circuit workout that'll add inches to a man's arms • The best chest exercise to boost a guy's max benchpress • Plus, 10 new exercise plans and a workout log From start to finish, this muscle manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from top trainers.

The Women's Health Big Book of Exercises

Author: Adam Campbell

Publisher: Rodale

Published: 2016-10-25

Total Pages: 562

ISBN-13: 162336843X

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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

The Men's Health Big Book of Exercises

Author: Adam Campbell

Publisher: Rodale

Published: 2016-10-25

Total Pages: 562

ISBN-13: 1623368413

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Foolproof! Breakout Fiction

Author: J. S. Chapman

Publisher: Weatherly Books

Published: 2021-03-04

Total Pages: 150

ISBN-13:

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IF YOUR DREAM IS TO BE A BESTSELLING AUTHOR WITH A BIG NEW YORK PUBLISHER, YOU HAVE THE WRONG DREAM. But if you want to break into the bestselling ranks of Amazon.com, the goal is within your grasp. FOOLPROOF! BREAKOUT FICTION: Your Essential Guide for Writing Blockbuster Novels can show you how. You’ve probably been searching for a magical formula to break out of the pack. Given the stiff competition — and getting stiffer by the day — you can’t go out there with any old story, throw it against a wall, and hope it sticks. You’re obligated to approach your next novel by doing it methodically. First by researching the trends of bestselling fiction. Then by putting together a business plan for both your near and long-term aspirations. Where do you want to be in five or ten years? Still on the sidelines? Or turning your passion into a business. Inspiration alone won’t be enough. A solid approach is required. An author cannot survive without a long-range plan. If you’re going to survive in the cutthroat indie publishing industry—where up to 2,000 new titles are being released on Amazon.com every day—nothing can be left to chance. You read that correctly. Based on publishing trends since 2012, up to 2,000 new ebook titles are being published every … single … day! Find out how you can increase your chances of being a breakout author. Some would say that all you really need are electrifying stories written in bestselling genres. Of course, it isn’t as simple as that. But it’s a great start. FOOLPROOF! BREAKOUT FICTION promises to inform you about proven bestselling genres while also delivering the following tips. · Secrets of bestselling fiction authors · Popular themes of bestselling novels · Tools that will help your novel break out of the pack · Writing prompts to speed you through the process · Tricks to make the developmental process painless · Suggestions on how to increase your productivity, and why you should If you want to break out of the pack by publishing novel after novel—and selling enough books to establish a solid career—then it’s time to start your journey towards breakout success. There’s no better time than right this minute. Don’t delay. Get your copy of FOOLPROOF! BREAKOUT FICTION: Your Essential Guide for Writing Blockbuster Novels right this minute.

Foolproof

Author: Rebecca Diaz-Bonilla

Publisher: Aspen Publishing

Published: 2018-09-25

Total Pages: 208

ISBN-13: 1601567936

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If you want to successfully lead a meeting, make your case before a judge or jury, pitch a new client, counsel a client over the phone, or lecture to an audience of hundreds, you need to communicate with ease, confidence, and style. Foolproof: The Art of Communication for Lawyers and Professionals, written by international communications expert Rebecca Diaz-Bonilla, is a personal laboratory for improving your preparation for any oral communication, achieving vocal success, enhancing body language techniques, and expressing the right emotion. With a new chapter on women and communication, this second edition will help all readers speak with confidence and command the attention of their audience. Some are born with great skills in rhetoric. With practice, those talented few can become amazing. Others are terrified at the idea of speaking in public, and there are strategies to cope with that challenge. And then, there is everyone in between. After working through the advice and exercises in Foolproof, you will walk away more confident, armed with practical tools for developing your communication skills.

Jumping Into Plyometrics

Author: Donald Allen Chu

Publisher: Human Kinetics Publishers

Published: 1992

Total Pages: 80

ISBN-13: 9780880114431

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Plyometrics - Training program - Plyometric exercises - Sport-specific drillsl_

40 5-Minute Jumping Fixes

Author: Wendy Murdoch

Publisher: Trafalgar Square Books

Published: 2014-07-01

Total Pages: 224

ISBN-13: 157076719X

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Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in this straightforward training manual for jumping. Most of the suggestions provided require only a few minutes to learn and offer solutions for making jumping more enjoyable for both riders and their horses. By starting and ending each ride with these simple, easy, and effective fixes, equestrians will happily and efficiently replace old habits with new ones and get out of the riding rut we all find ourselves in at some point in our riding career.

Reflections on Riding and Jumping

Author: William Steinkraus

Publisher: Trafalgar Square Books

Published: 2012-09-01

Total Pages: 240

ISBN-13: 1570766029

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A revised and updated edition of a classic work on horses and horsemanship by one of the most acclaimed riders in show jumping history.