Flipping Your Habe

Flipping Your Habe PDF

Author: Ivan Denison

Publisher: CreateSpace

Published: 2014-04-03

Total Pages: 344

ISBN-13: 9781497315426

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Pro se state prisoners seeking a federal writ of habeas corpus under 28 U.S.C. 2254 need only this book to guide them through the federal court system. Flipping your Habe contains step-by-step instructions, 21 sample filings and forms, over 400 case cites, and all applicable federal rules. At 336 pages, 81/2 x 11 softcover, it is the perfect instruction book for a prisoner in any state facility. Ivan Denison has simplified the 2254 process much the same way he made state post-conviction relief easy in Flipping Your Conviction: The Complete Guide to Post-Conviction Relief for the Pro Se State Prisoner. No matter which state has imprisoned you, Ivan Denison's books are a must-have once you've been abandoned by counsel.

The 100 Best Swimming Drills

The 100 Best Swimming Drills PDF

Author: Blythe Lucero

Publisher: Meyer & Meyer Verlag

Published: 2015-10-20

Total Pages: 284

ISBN-13: 1841263370

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Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.

What We Know

What We Know PDF

Author: Vivian Nixon

Publisher: The New Press

Published: 2020-06-30

Total Pages: 289

ISBN-13: 1620975300

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"This is what we know, and we know it better than anyone else." —from the introduction by Vivian Nixon and Daryl V. Atkinson A thoughtful and surprising cornucopia of ideas for improving America's criminal justice system, from those most impacted by it When The New Press, the Center for American Progress, and the Formerly Incarcerated and Convicted Peoples and Family Movement issued a call for innovative reform ideas, over three hundred currently and formerly incarcerated individuals responded. What We Know collects two dozen of their best suggestions, each of which proposes a policy solution derived from their own lived experience. Ideas run the gamut: A man serving time in Indiana argues for a Prison Labor Standards Act, calling for us to reject prison slavery. A Nebraska man who served a federal prison term for white-collar crimes suggests offering courses in entrepreneurship as a way to break down barriers to employment for people returning from incarceration. A woman serving a life sentence in Georgia spells out a system of earned privileges that could increase safety and decrease stress inside prison. And a man serving a twenty-five-year term for a crime he committed at age fifteen advocates powerfully for eliminating existing financial incentives to charge youths as adults. With contributors including nationally known formerly incarcerated leaders in justice reform, twenty-three justice-involved individuals add a perspective that is too often left out of national reform conversations.

Flipping Your Conviction

Flipping Your Conviction PDF

Author: Ivan Denison

Publisher: Createspace Independent Pub

Published: 2013-04-26

Total Pages: 508

ISBN-13: 9781484084939

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499 pages focused on State Post Conviction Relief which is a specific area that is not addressed by other books. Like no other, this book has a multitude of forms and sample filings that is a must have for every pro se prisoner.

Watsu

Watsu PDF

Author: Harold Dull

Publisher: Trafford Publishing

Published: 2004

Total Pages: 204

ISBN-13: 1412034396

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This is a book about water, about our bodies in water and how, floating and stretching one another to our shared breathing pattern, we achieve new levels of peace and oneness. Many consider Watsu the most significant advance in bodywork in our times. While other forms are based on touch, Watsu creates a more profound connection through the holding and the deep connection with the breath that being in water facilitates. The trust established combines with the relaxing effects of warm water and Watsu's moves and stretches to create a modality of extraordinary depth that has both specific therapeutic results and healing on many levels. Besides having countless applications in therapy, it brings new depths of 'connection' into the lives of the many sharing its simpler moves with family and friends. This third edition completes the first 25-year evolution of what came into being when Harold Dull started floating people at Harbin Hot Springs in Northern California, applying the stretches of the Zen Shiatsu he had studied in Japan. It illustrates, step by step, the major positions and forms of Watsu. It introduces Watsuchanics (the body mechanics of Watsu) and other developments that help students learn Watsu. More than sixteen therapists and practitioners have added contributions detailing the use of Watsu with all ages and the growing number of conditions that Watsu is proving to alleviate in clinics and spas around the world. New chapters feature Watsu with children and a form of Watsu that can be used in home spa/hot tubs. Also illustrated step by step is a complete form of Tantsu which brings Watsu's nurturing power back onto land. More than a thousand images have gone into this book to give as clear an illustration as possible of the movements and forms of Watsu and Tantsu.

Kathy Santo's Dog Sense

Kathy Santo's Dog Sense PDF

Author: Kathy Santo

Publisher: Knopf

Published: 2010-05-05

Total Pages: 242

ISBN-13: 0307535150

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Whether you have a puppy or an adult dog, a home- or sleep-wrecker (or both), whether your dog has ingrained bad manners or simply hasn’t learned any good ones yet–Kathy Santo shines a light into the dark bedlam of life with an unruly dog. The secret of her ebullient and innovative guide to training: dogs are individuals, and any dog’s nature depends far less on his breed or pedigree than most training methods suppose. In easy steps, you can quickly determine your dog’s “personality”–the interplay of prime motivations, energy level, work ethic, and emotional profile–to tailor a regimen optimally suited to his learning needs. Where “one-size” programs typically founder in canine chaos and human frustration, the Santo method carries you past failure: even when your dog doesn’t respond, your understanding of him deepens and leads you to a better strategy. This unique interactive approach–based on the author’s twenty years of experience–not only speeds canine learning but also lifts training from a temporary chore to an increasingly relaxed way of life. The result is a lifetime of improving obedience–an ever more confident and happy dog, and an ever more gratifying relationship for you both.

Crack Climbing – Mastering the skills & techniques

Crack Climbing – Mastering the skills & techniques PDF

Author: Pete Whittaker

Publisher: Vertebrate Publishing

Published: 2020-01-15

Total Pages: 434

ISBN-13: 1911342770

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The ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb. Pete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack (5.14b) in Canyonlands, Utah. In this book, Pete has drawn on years of experience to demonstrate the many different techniques and to give you an understanding of when, why and how to use them. Develop these skills with confidence and your climbing standard will improve. The book is split into easily accessible sections on techniques for different widths of cracks, including finger cracks, hand and fist cracks, offwidth cracks and chimneys. Pete looks at the basics, including the hand jam – the essential technique in any crack climber's repertoire – right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment. Pete has also interviewed some of the world's top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft and more. Master the craft and advance your climbing. It's time to jam!