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Flip for Yoga

Author: Rhonda Waterhouse

Publisher:

Published: 2017-06-05

Total Pages: 84

ISBN-13: 9781692352271

Want to feel better in your body? Flip for Yoga can help!Writer Rhonda Waterhouse and photographer Rachael Harper have teamed up to create something special for you!Flip for Yoga books are bright and happy with easy-to-understand pose cues and photos of an actual person - not a model. Flip for Yoga is designed for beginners, students who want to develop a home practice, people practicing yoga on the go, and yoga teachers, especially those working with the hearing impaired.Flip for Yoga: Beginner includes 25 basic poses plus two yoga flows. Additional books are coming soon! These include intermediate and advanced poses, meditation, yin, restorative, aerial, and more!Rachael and Rhonda want to help you take your yoga home! -Flip for Yoga promotes daily home practice. -Flip for Yoga is portable so you can take your yoga on vacation with you. -A safe, consistent daily yoga practice will help you feel better in your body, mind, and spirit!Flip for Yoga: Beginner is available now!Are you ready to feel better?

Flip for Aerial Yoga

Author: Rhonda Waterhouse

Publisher: Independently Published

Published: 2021-05-27

Total Pages: 102

ISBN-13:

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Flip for Aerial Yoga: Flying(c) focuses on aerial yoga poses with most of the body supported by the hammock. These poses are silly and challenging. Students rave about how much these poses help them find their inner child and make their back feel amazing. Flip for Aerial Yoga: Flying(c) gives you all the basics to get started safely including where and what to buy so you can practice aerial yoga at home, how to set up your aerial yoga hammock, and over 35 exciting aerial yoga poses with step-by-step instructions! Flip for Aerial Yoga(c) today!

Flip for Aerial Yoga: Cocooning

Author: Rhonda Waterhouse

Publisher:

Published: 2021-05-27

Total Pages: 71

ISBN-13:

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Flip for Aerial Yoga: Cocooning© focuses on restorative aerial yoga. These poses are fun and relaxing. Students rave about how much these poses helps them find their yoga Zen and make their back feel amazing. Flip for Aerial Yoga: Cocooning© gives you all the basics to get started safely including where and what to buy so you can practice aerial yoga at home, how to set up your aerial yoga hammock, and over 20 gentle aerial yoga poses with step-by-step instructions! Flip for Aerial Yoga© today!

Danielle Collins' Face Yoga

Author: Danielle Collins

Publisher: Watkins Media Limited

Published: 2019-07-09

Total Pages: 228

ISBN-13: 1786782669

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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Yoga Your Way

Author: Cindy Dollar

Publisher: Lark Books (NC)

Published: 2004

Total Pages: 0

ISBN-13: 9781579905736

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With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses on one side and 30 practice routines on the other. Color photos capture the intricacies of each movement.

Yoga Pretzels

Author: Tara Lynda Guber

Publisher: Barefoot Books

Published: 2005

Total Pages: 110

ISBN-13: 9781905236046

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A playful and easy way to teach yoga.

Yin Yoga

Author: Kassandra Reinhardt

Publisher: Penguin

Published: 2017-12-12

Total Pages: 453

ISBN-13: 1465472371

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Anatomy for Arm Balances and Inversions

Author: Ray Long

Publisher: Bandha Yoga Publications LLC

Published: 2011

Total Pages: 230

ISBN-13: 160743945X

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Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.

My First Yoga

Author: DK

Publisher: Penguin

Published: 2020-01-07

Total Pages: 34

ISBN-13: 0744020093

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Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!

Mudras for Awakening the Energy Body

Author: Alison Denicola

Publisher:

Published: 2015

Total Pages: 0

ISBN-13: 9781572818026

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Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.