Five Minutes for France

Five Minutes for France PDF

Author: Bronwyn Wilson

Publisher: Inspiring Voices

Published: 2014-04-14

Total Pages: 270

ISBN-13: 1462408656

DOWNLOAD EBOOK →

Out of anxious childhood beginnings, Bronwyn Wilson developed an anxiety disorder. She worried about things that would never happen. She traveled no further than the grocery store. She quit driving over bridges, riding in elevators, entering parking garages, going out at night, and refused to ever board an airplane. As she worried about possible dangers, her world grew smaller while physical ailments grew larger. Doctors couldnt find a biological cause for her hives, dizziness, and intestinal issues. Searching for answers led her to ask, how has this happened? What is anxiety? Where does it come from? Where does it lead? In her memoir Five Minutes For France, Wilson travels through the Mediterranean using the new coping skills she has learned. How does she handle dangling in a gondola high above the town of Funchal, Portugal? How will she cope when she discovers herself sliding down a mile-long road in a wicker basket? What happens when she wanders the streets of Barcelona searching for underwear? Wilsons story offers a message of hope and humor for those suffering from anxiety, or for those who know someone living with it, or for those simply wanting a good read. In addition, she offers eight recovery steps that helped her break free of anxietys grip and led her to physical and emotional healing.

Artisan Bread in Five Minutes a Day

Artisan Bread in Five Minutes a Day PDF

Author: Jeff Hertzberg, M.D.

Publisher: Thomas Dunne Books

Published: 2007-11-13

Total Pages: 256

ISBN-13: 9780312362911

DOWNLOAD EBOOK →

For 30+ brand-new recipes and expanded ‘Tips and Techniques’, check out The New Artisan Bread in Five Minutes a Day, on sale now. This is the classic that started it all – Artisan Bread in Five Minutes a Day has now sold hundreds of thousands of copies. With more than half a million copies of their books in print, Jeff Hertzberg and Zoë François have proven that people want to bake their own bread, so long as they can do it easily and quickly. Crusty baguettes, mouth-watering pizzas, hearty sandwich loaves, and even buttery pastries can easily become part of your own personal menu, Artisan Bread in Five Minutes a Day will teach you everything you need to know, opening the eyes of any potential baker.

Five Minutes in the Morning

Five Minutes in the Morning PDF

Author: Aster,

Publisher: Aster

Published: 2017-12-28

Total Pages: 160

ISBN-13: 1912023423

DOWNLOAD EBOOK →

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.