Create Your Health Using the Five Keys to Wellness
Author: Leslie Lovejoy
Publisher:
Published: 2008
Total Pages: 118
ISBN-13: 9780978717971
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Five Keys to Health and Healing
Author: Gregory L. Jantz Ph.D.
Publisher: Rose Publishing
Published: 2022-11-29
Total Pages: 120
ISBN-13: 1496483278
DOWNLOAD EBOOK →Is there an area of your life you want healing in? Do you find yourself struggling to stay positive? Everyone struggles with a challenge that can lead to hopelessness. Chances are there is an obstacle in your life you desperately want to overcome and you are tired of it weighing you down and holding you back. But how can you move forward? How can you heal? Instead of solely addressing the healing of emotions or spiritual life, Dr. Gregory Jantz’s proven and effective method encourages the focus on healing the whole person with 5 keys: Harness Your Thoughts Heal Your Emotions Nurture Your Relationships Nourish Your Body Deepen Your Spirit Dr. Gregory Jantz explains the most important tools from his years of helping people overcome challenges in life. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope. Learn to: Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt. Discover your purpose: the one unique thing each of us has to offer the world. Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it. Cultivate gratitude, which strengthens hope. Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us. Discover: 7 stress-management strategies to practice 8 ways to experience inner peace 10 traits of healthy relationships 6 ways to strengthen your relationships 9 strategies for eating to enrich your body and lift your mood 6 steps toward a better lifestyle And much more! 4 Key Features: Quickly Find the Information You Need for Healing and Health Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you find healing and health. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Perfect for: Group and individual use Church library To hand to a friend Biblical & pastoral counseling And more About the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, "The Center: A Place of HOPE" has been voted in the top 10 facilities for the treatment of depression in the United States.
The Five Keys to Wellness
Author: Kelly Mather
Publisher:
Published: 2006
Total Pages: 46
ISBN-13: 9780978717988
DOWNLOAD EBOOK →Maximum Healing
Author: H. Robert Silverstein
Publisher: North Atlantic Books
Published: 2010
Total Pages: 289
ISBN-13: 1556439229
DOWNLOAD EBOOK →"Combining conventional Western and holistic medical approaches, Maximum Healing presents a complete guide to improving the immune system including a thirty-day program designed to reestablish health through diet, exercise, and stress reduction"--Provided by publisher.
Five Keys To Dealing With Depression
Author: Gregory L. Jantz
Publisher: Rose Publishing Inc
Published: 2016-09-28
Total Pages: 112
ISBN-13: 1628623624
DOWNLOAD EBOOK →Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Depression focuses on the whole-person for whole healing with practical tips, valuable biblical insight, and shame-free help. Effective Depression Help with the Whole-Person Approach People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how depression affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God’s truth to care for the whole person. There are thousands of books on depression. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. See Key Information about Overcoming Depression at a Glance Spot Signs of Depression and Find Whole Healing How do I know if I'm depressed? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Learn the characteristics of depression and what to do if you are suffering from depression. Full lists for warning signs of depression and signs of clinical depression are included in the book. Here are just a few— A loss of interest in established activities Feeling constantly exhausted Feelings of hopelessness or isolation Significant change in appetite (weight loss or gain) Thoughts of suicide or death Deep sadness or anxiety
The Five Keys to Mindful Communication
Author: Susan Gillis Chapman
Publisher: Shambhala Publications
Published: 2012-04-10
Total Pages: 227
ISBN-13: 0834827794
DOWNLOAD EBOOK →Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Unlocking Kingdom Power
Author: Tom Loud
Publisher: Called Writers Christian Publishing
Published: 2022-01-01
Total Pages: 153
ISBN-13:
DOWNLOAD EBOOK →Are you hungry to see God healing people? Are you tired of seeing people plagued by sickness and unbelief? Pastor Tom Loud has seen thousands of healing miracles. Every single time he goes out to minister healing, he sees people healed. Many people also get saved and set free in the process. All of this came after Tom had a few simple revelations about what the Bible actually says. Now, Tom teaches these principles all over the world. People come from all over the world to be trained by him. And his YouTube channel has reached millions of viewers with demonstrations of God’s supernatural power. In Unlocking Kingdom Power, you will learn how to: · Understand Your Identity in Christ · Walk in Full Authority Over Sickness, Disease, and the Enemy · Overcome Your Carnal Mind · Walk in the Spirit Mind · Fulfill God’s Calling for You · Routinely See People Saved, Healed, and Delivered Are you ready to see more of God’s power in your life?
Beyond Burnout
Author: Jantz Ph D Gregory L
Publisher: Rose Publishing
Published: 2024-08-20
Total Pages: 114
ISBN-13: 1496481275
DOWNLOAD EBOOK →Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.
Here Today, Ghosted Tomorrow
Author: GREGORY L. JANTZ (PH.D.)
Publisher: Rose Publishing
Published: 2023-10-03
Total Pages: 114
ISBN-13: 1496481194
DOWNLOAD EBOOK →Have you experienced a romantic partner, friend, coworker, or family member suddenly ending your relationship without communicating why? Ghosting is a relatively recent term for an old problem made much more prevalent in the age of social media. Ghosting involves cutting off contact and ending a relationship, leaving the other person feeling shunned and perplexed. Whether the context is dating, social media, the workplace, families, friendships, or church, ghosting is an insensitive act at best and purposefully damaging at worst. In Here Today, Ghosted Tomorrow, Dr. Gregory Jantz explores what ghosting is and why it matters; why people ghost; the damaging effects of ghosting; what to do if you've been ghosted; and how to heal in the aftermath. God intends for all of us to enjoy honoring, respectful, and joy-filled relationships. Dr. Jantz understands the hurt and betrayal that ghosting causes and draws on 35 years of clinical experience to provide perspective and practical steps to move forward. By the end of the brief healing journey of this book, readers will be well along the path to renewed strength and confidence. Dr. Gregory L. Jantz is the author of over forty-five books, the host of the national Hope & Possibility podcast, a regular contributor to Psychology Today, and a popular keynote speaker. He is a leader in holistic treatment. Under Dr. Jantz's leadership, "The Center: A Place of HOPE" is among the top ten facilities in the United States for the treatment of depression.
The Choice Is Ours
Author: Bonnie Groessl
Publisher: BalboaPress
Published: 2011-07-29
Total Pages: 157
ISBN-13: 1452536171
DOWNLOAD EBOOK →Do you have the life you want? Are you joyful? Do you wake up every morning excited for a new day? If this isn't your reality more often than you'd like, then this book is for you. We deserve to be happy and live the lives we want. Many people today are suffering, whether it's physical or emotional pain. Life is what it is, but suffering is optional. In this book, Bonnie Groessl reveals the keys to having better health, better relationships, more abundance, and more happiness in your life. These keys can help you open the door to the life you want. We all have the power within us to open that door; we just need to access it. For some people, happiness means getting their life back; for others, it's achieving new things or experiencing more joy in life. Whatever your definition of happiness, you must believe you can have it and deserve it. Belief is the best gift you can give yourself. The methods included in this book are some of Bonnie's favorites and the ones she has found to be most effective. This book serves as a treasure chest of resources, helping you add to your toolbox so you can create the life you want. Your journey begins here!
