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Five Keys To Dealing With Depression

Author: Gregory L. Jantz

Publisher: Rose Publishing Inc

Published: 2016-09-28

Total Pages: 112

ISBN-13: 1628623624

Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Depression focuses on the whole-person for whole healing with practical tips, valuable biblical insight, and shame-free help. Effective Depression Help with the Whole-Person Approach People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how depression affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God’s truth to care for the whole person. There are thousands of books on depression. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. See Key Information about Overcoming Depression at a Glance Spot Signs of Depression and Find Whole Healing How do I know if I'm depressed? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Learn the characteristics of depression and what to do if you are suffering from depression. Full lists for warning signs of depression and signs of clinical depression are included in the book. Here are just a few— A loss of interest in established activities Feeling constantly exhausted Feelings of hopelessness or isolation Significant change in appetite (weight loss or gain) Thoughts of suicide or death Deep sadness or anxiety

Healing from Depression

Author: Gregory Jantz

Publisher: Aspire

Published: 2016-06-01

Total Pages: 112

ISBN-13: 9781628623611

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Have you ever wondered, Whats wrong with me? Found yourself overwhelmed by the demands of this life? Everyone has an occasional off day. But what if those off days become your EVERY day? In this book, Dr. Gregory Jantz gives you Five Keys for Dealing with Depression. These keys unlock the mystery of dealing with depression in helpful, scripturally based ways. Learn the characteristics of depression and what to do if you are, indeed, suffering from depression. Even pain has a purpose in Gods plan Discover this truth and more; and rediscover your worldand yourselfwith a new, positive, and healthy outlook.

Healing Depression for Life

Author: Gregory L. Jantz

Publisher: Tyndale Momentum, the nonfiction

Published: 2019-08-06

Total Pages: 273

ISBN-13: 1496434617

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Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover.

Five Keys to Health and Healing

Author: Gregory L. Jantz Ph.D.

Publisher: Rose Publishing

Published: 2022-11-29

Total Pages: 120

ISBN-13: 1496483278

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Is there an area of your life you want healing in? Do you find yourself struggling to stay positive? Everyone struggles with a challenge that can lead to hopelessness. Chances are there is an obstacle in your life you desperately want to overcome and you are tired of it weighing you down and holding you back. But how can you move forward? How can you heal? Instead of solely addressing the healing of emotions or spiritual life, Dr. Gregory Jantz’s proven and effective method encourages the focus on healing the whole person with 5 keys: Harness Your Thoughts Heal Your Emotions Nurture Your Relationships Nourish Your Body Deepen Your Spirit Dr. Gregory Jantz explains the most important tools from his years of helping people overcome challenges in life. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope. Learn to: Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt. Discover your purpose: the one unique thing each of us has to offer the world. Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it. Cultivate gratitude, which strengthens hope. Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us. Discover: 7 stress-management strategies to practice 8 ways to experience inner peace 10 traits of healthy relationships 6 ways to strengthen your relationships 9 strategies for eating to enrich your body and lift your mood 6 steps toward a better lifestyle And much more! 4 Key Features: Quickly Find the Information You Need for Healing and Health Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you find healing and health. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Perfect for: Group and individual use Church library To hand to a friend Biblical & pastoral counseling And more About the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, "The Center: A Place of HOPE" has been voted in the top 10 facilities for the treatment of depression in the United States.

Beyond Burnout

Author: Jantz Ph D Gregory L

Publisher: Rose Publishing

Published: 2024-08-20

Total Pages: 114

ISBN-13: 1496481275

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Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.

Here Today, Ghosted Tomorrow

Author: GREGORY L. JANTZ (PH.D.)

Publisher: Rose Publishing

Published: 2023-10-03

Total Pages: 114

ISBN-13: 1496481194

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Have you experienced a romantic partner, friend, coworker, or family member suddenly ending your relationship without communicating why? Ghosting is a relatively recent term for an old problem made much more prevalent in the age of social media. Ghosting involves cutting off contact and ending a relationship, leaving the other person feeling shunned and perplexed. Whether the context is dating, social media, the workplace, families, friendships, or church, ghosting is an insensitive act at best and purposefully damaging at worst. In Here Today, Ghosted Tomorrow, Dr. Gregory Jantz explores what ghosting is and why it matters; why people ghost; the damaging effects of ghosting; what to do if you've been ghosted; and how to heal in the aftermath. God intends for all of us to enjoy honoring, respectful, and joy-filled relationships. Dr. Jantz understands the hurt and betrayal that ghosting causes and draws on 35 years of clinical experience to provide perspective and practical steps to move forward. By the end of the brief healing journey of this book, readers will be well along the path to renewed strength and confidence. Dr. Gregory L. Jantz is the author of over forty-five books, the host of the national Hope & Possibility podcast, a regular contributor to Psychology Today, and a popular keynote speaker. He is a leader in holistic treatment. Under Dr. Jantz's leadership, "The Center: A Place of HOPE" is among the top ten facilities in the United States for the treatment of depression.

Getting Your Life Back

Author: Jesse Wright

Publisher: Simon and Schuster

Published: 2010-05-11

Total Pages: 406

ISBN-13: 0743214862

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In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Social Media and Depression

Author: Gregory L. Jantz Ph.D.

Publisher: Rose Publishing

Published: 2021-08-03

Total Pages: 85

ISBN-13: 1649380682

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Proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you—not the other way around. Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to: Assess your own vulnerabilities to social media use Learn to recognize when apps begin to take a toll on your mental health Choose best practices to minimize risks And much more! This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover: The latest research on social media and mental health Dangers posed by excessive or imbalanced use of social media 12 negative consequences to public health and wellbeing 20 questions to self-assess whether social media is problematic for you 7 signs to check your mental health 7 tips for a technology detox 9 strategies for healthy use of social media Key Features: Trustworthy: Filled with up-to-date research, this solid resource provides the most recent case studies on social media use Easy to Read: Packed with summaries, checklists, and bullet lists, it's never been easier to digest practical and informative research Practical: Includes tips to make social media work for you rather than work against you Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag

Keys to Unlocking Depression

Author: Michael D. Yapko

Publisher:

Published: 2016

Total Pages: 134

ISBN-13: 9780991079629

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"Depression is the most common mood disorder in the United States and around the world. As the most researched mental health term on the Internet, people are bombarded with lots of information, too much of which is incorrect or slanted to sell a particular product. This book by internationally respected clinical psychologist Dr. Michael Yapko offers brief, succinct information and perspective to those suffering depression who simply want to understand what it's about and what they need to do to overcome it ..."--Back cover.

The Mindful Way through Depression

Author: Mark Williams

Publisher: Guilford Press

Published: 2012-06-04

Total Pages: 289

ISBN-13: 1462508014

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit