Training for a Healthy Life

Training for a Healthy Life PDF

Author: Zeitgeist Wellness

Publisher: Zeitgeist

Published: 2019-12-24

Total Pages: 0

ISBN-13: 0593196597

DOWNLOAD EBOOK →

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

BodyMinder

BodyMinder PDF

Author: F. E. Wilkins

Publisher: Ingram

Published: 2008

Total Pages: 0

ISBN-13: 9780963796844

DOWNLOAD EBOOK →

A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Weight Loss Journal for Women

Weight Loss Journal for Women PDF

Author: nabil art publishing

Publisher:

Published: 2021-07-28

Total Pages: 119

ISBN-13:

DOWNLOAD EBOOK →

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Mental Health Journal for Men

Mental Health Journal for Men PDF

Author: Ryan Howes, PhD

Publisher: Rockridge Press

Published: 2020-08-04

Total Pages:

ISBN-13: 9781647396251

DOWNLOAD EBOOK →

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Workout Journal

Workout Journal PDF

Author: Claudine Gandolfi

Publisher:

Published: 2013-01-01

Total Pages: 194

ISBN-13: 9781441312297

DOWNLOAD EBOOK →

194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.

Daily Wellness Journal

Daily Wellness Journal PDF

Author: Mpp Notebooks

Publisher: Independently Published

Published: 2018-12-06

Total Pages: 94

ISBN-13: 9781790873517

DOWNLOAD EBOOK →

Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones

Lift Log

Lift Log PDF

Author: Arnold Rogan Journals

Publisher:

Published: 2019-07-30

Total Pages: 102

ISBN-13: 9781086197532

DOWNLOAD EBOOK →

Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

Healthier You Food Journal +

Healthier You Food Journal + PDF

Author: Rockridge Press

Publisher: Rockridge Press

Published: 2022-01-04

Total Pages:

ISBN-13: 9781638074861

DOWNLOAD EBOOK →

Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.

Lanterna Rally - Theme by Grace Themes