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Fitness for Life Manual

Author: Matt Roberts

Publisher:

Published: 2002-01

Total Pages: 224

ISBN-13: 9780751338669

Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs

Fitness for Life

Author: Matt Roberts

Publisher: DK Publishing (Dorling Kindersley)

Published: 2002

Total Pages: 0

ISBN-13: 9780789484239

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A must-have fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy -- and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer's 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts' Fitness for Life is an invaluable guide to the best ways to get -- and keep -- the body you want.

Fitness for Life

Author: Matthew T. Mahar

Publisher:

Published: 2007

Total Pages: 162

ISBN-13: 9781601990242

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Fitness for Life

Author: Joyce M. Harrison

Publisher:

Published: 1984

Total Pages:

ISBN-13:

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Fitness for Life, 6E

Author: Corbin, Chuck B.

Publisher: Human Kinetics

Published: 2014-03-05

Total Pages: 496

ISBN-13: 1450400221

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Fitness for Life, Sixth Edition, is the award-winning text that continues to set the standard for teaching personal fitness (fitness education) at the high school level. It will help students become physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity. This classic, evidence-based book will guide students in becoming informed consumers on matters related to lifelong physical activity and fitness, taking responsibility for setting individualized goals, and making their own plans for active living. To accomplish this overarching goal, they learn a variety of self-management skills, including self-assessment.

Fitness for Life

Author: Charles B. Corbin

Publisher: Human Kinetics

Published: 2010

Total Pages: 138

ISBN-13: 0736087184

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A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.