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Runner's World Run Less Run Faster

Author: Bill Pierce

Publisher: Rodale Books

Published: 2021-01-19

Total Pages: 354

ISBN-13: 0593232240

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

First You Run

Author: Roxanne St. Claire

Publisher: Pocket Star

Published: 2009-05-26

Total Pages: 372

ISBN-13: 9781439149362

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AN UNSTOPPABLE BODYGUARD ON THE HUNT. A WOMAN HIDING A SECRET EVEN SHE DOESN'T KNOW. A PASSION THAT BEGINS WITH DANGER.... Bullet Catcher Adrien Fletcher is on a mission to track down a baby given up in a black market adoption thirty years ago. He has a list of possible names and one tantalizing clue: the infant girl had been marked with a tiny tattoo. And since tattoo-hunting will mean getting up close and personal with the women on his list, he's the perfect man for the job. But when Fletch meets Miranda Lang, he knows she can never be just a name on his list. If she's not his target, he should move on and find the right woman, despite their electrifying attraction. But Miranda is on her own mission, and every step takes her closer to a deadly trap. Fletch may be the only man who can protect her...forcing him to choose between duty and desire.

First You Run

Author: Roxanne St. Claire

Publisher: Simon and Schuster

Published: 2008-03-25

Total Pages: 368

ISBN-13: 9781416564577

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Run Your First Marathon

Author: Grete Waitz

Publisher: Simon and Schuster

Published: 2010-04-01

Total Pages: 234

ISBN-13: 162873325X

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Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

Runner's World Guide to Road Racing

Author: Katie Mcdonald Neitz

Publisher: Rodale Books

Published: 2008-02-05

Total Pages: 286

ISBN-13: 1605299723

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Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

Run

Author: John Lewis

Publisher: Abrams

Published: 2021-08-03

Total Pages: 170

ISBN-13: 168335382X

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RUN, the Eisner Award-Winner for Best Graphic Memoir, is one of the most heralded books of the year including being named a: New York Times Top 5 YA Books of the Year · Top 10 Great Graphic Novels for Teens (Young Adult Library Services Association) · Washington Post Best Books of the Year · Variety Best Books of the Year · School Library Journal Best Books of the Year · Kirkus Reviews Best Books of the Year · Amazon Best History Book of 2021 • Top Ten Title of the Year (In the Margins Book Award) · In the Margins Book Award for Nonfiction winner · Top Ten Graphic Novels for Adults (American Library Association) · Best Books for Young Readers (U of Penn Graduate School of Education) · Books All Young Georgians Should Read (Georgia Center for the Book) First you march, then you run. From the #1 bestselling, award–winning team behind March comes the first book in their new, groundbreaking graphic novel series, Run: Book One. “Run recounts the lost history of what too often follows dramatic change—the pushback of those who refuse it and the resistance of those who believe change has not gone far enough. John Lewis’s story has always been a complicated narrative of bravery, loss, and redemption, and Run gives vivid, energetic voice to a chapter of transformation in his young, already extraordinary life.” –Stacey Abrams “In sharing my story, it is my hope that a new generation will be inspired by Run to actively participate in the democratic process and help build a more perfect Union here in America.” –Congressman John Lewis The sequel to the #1 New York Times bestselling graphic novel series March—the continuation of the life story of John Lewis and the struggles seen across the United States after the Selma voting rights campaign. To John Lewis, the civil rights movement came to an end with the signing of the Voting Rights Act in 1965. But that was after more than five years as one of the preeminent figures of the movement, leading sit–in protests and fighting segregation on interstate busways as an original Freedom Rider. It was after becoming chairman of SNCC (the Student Nonviolent Coordinating Committee) and being the youngest speaker at the March on Washington. It was after helping organize the Mississippi Freedom Summer and the ensuing delegate challenge at the 1964 Democratic National Convention. And after coleading the march from Selma to Montgomery on what became known as “Bloody Sunday.” All too often, the depiction of history ends with a great victory. But John Lewis knew that victories are just the beginning. In Run: Book One, John Lewis and longtime collaborator Andrew Aydin reteam with Nate Powell—the award–winning illustrator of the March trilogy—and are joined by L. Fury—making an astonishing graphic novel debut—to tell this often overlooked chapter of civil rights history.

Old School Love

Author: Rev Run

Publisher: HarperCollins

Published: 2020-01-28

Total Pages: 209

ISBN-13: 0062939742

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RUN DMC.’s iconic rapper Joseph “Reverend Run” Simmons and his wife, Justine, share their secrets to lasting love and the guiding principles that have kept them together for more than twenty years. Written with Amy Ferris. This is a book about love. The kind of love that will keep you warm at night—that will keep you feeling safe and sound. The kind of love that will get you through some dark times; get you through some hard and yes, some tough times. The kind of love that will make you laugh, that will make you smile, that will make you nod knowingly. The kind of love that is nurtured and watered and grows—from a seedling to a flower. The kind of love that is desperately needed in the world right now, shared and sprinkled everywhere. Old School Love is a book to help you find the kind of soul-filling love you desire, written by a couple who has built a strong and joyful relationship amid the pressures, pitfalls, and temptations of the entertainment industry. Rev Run and his wife, Justine, have been blessed with a devoted partnership that has inspired others. In this homage to classic courtship, Rev and Justine reveal the secrets to their marriage’s longevity and happiness. Each chapter of Old School Love offers stories, anecdotes, and memories of Rev and Justine’s marriage, their family, their experiences, their passion, and their deep faith and belief in God. Some will make you laugh, some will make you think, and some will make you cry. Yet all will make you wiser—more beautiful for the wear—and encourage you to be a kinder, more generous, and better human. Their reflections are bookended by a verse or line from scripture, a saying, or a favorite quote and a sampling of personal wisdom. Over two decades strong, Rev and Justine’s partnership is an inspiration. With Old School Love they are spreading their message of positivity, and creating a legacy for all of us to embrace and share. Powerful and life-changing, this little gem of a book is about magic, and miracles, and yes, the irrefutable power of love. Old School Love includes 8 pages of photos from Rev and Justine's personal collection.

Chasing the Falconers (On the Run #1)

Author: Gordon Korman

Publisher: Scholastic Inc.

Published: 2013-07-30

Total Pages: 128

ISBN-13: 0545632013

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Two kids break out of a juvenile detention center and become fugitives in order to clear their convicted parents' names in this heartstopping series from kid-read master Gordon Korman.Aidan and Meg Falconer are their parents' only hope. The Falconers are facing life in prison -- unless Aidan and Meg can follow a trail of clues to prove their innocence. The problem? Right now they're trapped in a juvenile detention center. Until they escape one night -- and find themselves on the run, both from the authorities and from a sinister attacker t who has his own reason to stop them. The Falconers must use their wits to make it across the country ... with plenty of tests along the way. Gordon Korman takes readers into FUGITIVE territory -- with thrilling results.

Marathon Woman

Author: Kathrine Switzer

Publisher: Da Capo Press

Published: 2017-04-04

Total Pages: 448

ISBN-13: 030682566X

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In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.