Lanterna Rally

Author: Michael Weston

Publisher: CreateSpace

Published: 2013-12

Total Pages: 50

ISBN-13: 9781494787127

BASIC AB WORKOUTS GIVE YOU SEXY FLAT ABSYour One Stop Flat Abs ResourceAb Exercises SeriesThis Basic Abs Workouts book provides “how to's” for both women and men for losing those flabby abs and getting great looking sexy flat abs that turn heads at the beach and/or the bedroom. Here's a small sample of what you'll find inside this book:• Why it's important when trying to change the way you look to work on all 3 areas -- exercise technique, nutrition, conditioning your mind for success -- simultaneously to get the most benefit out of your efforts• Having a large, protruding midsection has far more serious implications than just an unattractive appearance. Find out which life threatening disease becomes much more of a "risk factor" if your tummy gets to where you want to go before the rest of you . . . and what to do to avoid it• How to determine whether now is really the right time for you to be trying to change your appearance. Are your reasons for beginning this journey yours or somebody else's? Does it make any difference?• Useful information about the names and locations of the abdominal muscle group that could keep you from falling prey to unproven exercise claims as well as keep you from injuring yourself while performing your exercises• Proper nutrition is just as important as proper exercise technique when attempting to flatten that tummy and see those abs! We'll examine protein, carbohydrate and fat and see how they contribute to your overall health -- or lack of same• I'll tell you an easy way to cut down on your caffeine and sugar intake so you'll be more relaxed and less susceptible to energy highs and lows. (No, not by giving up coffee!)• How you think about what you're trying to accomplish has a definite impact on its outcome. But all the positive thinking in the world won't get you where you want to go -- unless you do this, too!• Much, much more!Other information on Basic Ab Workouts book:Genre – Health & Fitness/exercises/nutritionTags – Ab workouts, abs workout, stomach exercises, fitness equipment, workout routines, abs workouts, workout for absExcerpt – from Basic Ab Workouts book:Ab Workouts for WomenWant a Great Ab Tone? Do Ab Exercises!Do you wish your tummy was firm, not flabby, and that when you wear jeans, you didn't have abs that spilled over? Do you wish for flat abs so your significant other would always do a double-take whenever he sees your abs? You're not alone — most women wish those things and feel the way you do about flabby abs. These same women, however, believe that sexy flat abs is something they'd only get to have in their dreams. If you think a great ab is impossible for you to ever have, think again! You can have the ab of your dreams — but you need to work hard for it.The first thing you need to do is stop thinking you can't ever get rid of all the extra fat on your belly. You can get started building your core muscles even if you've still got a lot of excess body fat. Just make sure that as you work on your midsection, you're also working on your whole body by doing cardiovascular exercises and following a healthy diet. The muscles you're building in your core and other parts are going to accelerate the fat burning process. Get your body so conditioned to working out that your muscles are going to be burning fat even if you're just sitting or sleeping.To build those core muscles, you need resistance, and not just on your abdominal section. Contrary to what the infomercials will have you believe, you aren't going to develop a six-pack ab just by doing crunches all day. Also do some lunges, squats, and other weight resistance muscles. The muscles in your abs are too few and too little to burn all your extra body fat. You'll need to build your largest muscles instead.Pilates is a good workout that a lot of women get into since its main focus is the core. End of Excerpt but not the end of this article