The Finnish Way

The Finnish Way PDF

Author: Katja Pantzar

Publisher: Penguin

Published: 2018-06-26

Total Pages: 274

ISBN-13: 0143132997

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An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Finnish Lessons

Finnish Lessons PDF

Author: Pasi Sahlberg

Publisher: Teachers College Press

Published: 2014

Total Pages: 193

ISBN-13: 0807770884

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“It is now time to break down the ideology of exceptionalism in the United States and other Anglo-American nations if we are to develop reforms that will truly inspire our teachers to improve learning for all our students—especially those who struggle the most. In that essential quest, Pasi Sahlberg is undoubtedly one of the very best teachers of all.” —From the Foreword by Andy Hargreaves, Lynch School of Education, Boston College Finnish Lessons is a first-hand, comprehensive account of how Finland built a world-class education system during the past three decades. The author traces the evolution of education policies in Finland and highlights how they differ from the United States and other industrialized countries. He shows how rather than relying on competition, choice, and external testing of students, education reforms in Finland focus on professionalizing teachers’ work, developing instructional leadership in schools, and enhancing trust in teachers and schools. This book details the complexity of educational change and encourages educators and policymakers to develop effective solutions for their own districts and schools.

Finnish Dictionary & Phrasebook

Finnish Dictionary & Phrasebook PDF

Author: Ville Kataja

Publisher: Hippocrene Books

Published: 2003

Total Pages: 308

ISBN-13: 9780781809566

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This compact dictionary and phrasebook features a concise, easy-to-use grammar guide, a pronunciation table, and a handy reference section that provides the reader with the basics of the Finnish language. Also included is an introduction to the country's history as well as useful tips and practical information on how to navigate one's way through the streets, shops and restaurants of Finland.

Finns of Michigan's Upper Peninsula

Finns of Michigan's Upper Peninsula PDF

Author: The Finnish American Heritage Center

Publisher: Arcadia Publishing

Published: 2018-11-19

Total Pages: 128

ISBN-13: 146712978X

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On Midsummer Eve, 1865, more than 30 Finnish and Sami immigrants disembarked from a Great Lakes ship to a place called Hancock, Michigan. At the time, Hancock consisted of nothing more than a small cluster of humble buildings, but it was here, on the outskirts of mid-19th-century civilization, that Finnish settlement in Michigan's Upper Peninsula (UP) took root. Much to the surprise of these new Americans, Midsummer was not a religious holiday marked by feasts in celebration of the season's prolonged sunlight. Rather, the newcomers were immediately hastened into the bowels of the earth to extract copper in pursuit of the American Dream. In short order, hardworking Finnish immigrants became reputable miners, lumberjacks, farmers, maids, and commercial fishermen. A century and a half later, the UP boasts the largest Finnish population outside of the motherland and sustains the determined spirit the Finns call sisu--an influence that remains palpable in all 15 UP counties.

Beginner's Finnish

Beginner's Finnish PDF

Author: Agi Risko

Publisher: Hippocrene Books

Published: 2004

Total Pages: 316

ISBN-13: 9780781810241

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Provides users with the linguistic tools to immediate communication on an elementary level, whether one's goals are travel, business, or further study of the language. Each lesson consists of a dialogue that gives a taste of everyday Finnish conversation and life in Finland, vocabulary that introduces basic words, idioms that present commonly used phrases, grammars that explains the structure of the language and how to use them, and exercises to test understanding and active language skills.

Finnish Architecture and the Modernist Tradition

Finnish Architecture and the Modernist Tradition PDF

Author: Malcolm Quantrill

Publisher: Taylor & Francis

Published: 1995

Total Pages: 266

ISBN-13: 9780419195207

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This is a unique and comprehensive study of the entire span of Finnish architecture in the 20th century. Using comparative critical analysis, the author weaves Aalto's contribution into his overview of the evolution of modern Finnish architecture and includes the work of a range of lesser published figures. It will be of considerable interest to architects, art historians and all those interested in modern Finnish architecture.

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