Finding Stillness in a Noisy World
Author: Jana Richman
Publisher:
Published: 2018
Total Pages: 0
ISBN-13: 9781607816263
DOWNLOAD EBOOK →Personal essays that explore the intertwining of inner and outer landscapes
Lanterna Rally
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The Art of Stillness in a Noisy World
Author: Magnus Fridh
Publisher: Hardie Grant Publishing
Published: 2020-10-01
Total Pages: 169
ISBN-13: 1784884111
DOWNLOAD EBOOK →When life is moving at a breakneck pace or when at times we’re confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we’re feeling, and put a good distance between us and all the things on our to do list. What’s more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in. In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.
The Art of Stillness
Author: Pico Iyer
Publisher: Simon and Schuster
Published: 2014-11-04
Total Pages: 96
ISBN-13: 1476784728
DOWNLOAD EBOOK →"In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.
Stillness Is the Key
Author: Ryan Holiday
Publisher: Penguin
Published: 2019-10-01
Total Pages: 290
ISBN-13: 0525538585
DOWNLOAD EBOOK →Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Silence
Author: Thich Nhat Hanh
Publisher: HarperCollins
Published: 2015-01-27
Total Pages: 94
ISBN-13: 0062224719
DOWNLOAD EBOOK →The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World
Author: Josh Luberisse
Publisher: Fortis Novum Mundum
Published:
Total Pages: 73
ISBN-13:
DOWNLOAD EBOOK →"The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" is an essential guide for those seeking to find balance, inner peace, and personal growth in the face of the challenges presented by modern society. It is an insightful exploration of the importance of quiet moments for introspection, reflection, and personal growth in today's fast-paced and interconnected society that provides readers with practical guidance on how to create space for solitude and mindfulness in their daily lives, amidst the distractions and demands of modern life. Drawing on a diverse range of disciplines, including mindfulness practices, meditation techniques, and psychological research, the author, Josh Luberisse discusses the effects of constant connectivity on mental well-being and the ways in which solitude and mindfulness can help individuals navigate the complexities of the contemporary world. Josh addresses the challenges posed by technology and offers practical solutions for reducing screen time, setting boundaries, and cultivating more meaningful connections with ourselves and the world around us. In "The Quest for Quiet," Josh examines the benefits of mindfulness for personal growth and well-being, highlighting the healing power of spending time in nature, the therapeutic effects of journaling, and the role of minimalism and decluttering in creating a serene environment. He also offers guidance on incorporating mindfulness practices into daily routines and establishing consistent rituals to support personal growth and well-being. "The Quest for Quiet" is a comprehensive resource for individuals seeking to prioritize solitude and mindfulness in their lives. By providing practical guidance and evidence-based insights, "The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" empowers readers to embark on a transformative journey towards greater self-awareness, resilience, and appreciation for the simple pleasures of life.
Silence
Author: Erling Kagge
Publisher: Vintage
Published: 2017-11-21
Total Pages: 160
ISBN-13: 1524733245
DOWNLOAD EBOOK →What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)
Keeping Silence
Author: C.W. McPherson
Publisher: Church Publishing, Inc.
Published: 2002-10-01
Total Pages: 105
ISBN-13: 0819225495
DOWNLOAD EBOOK →When C. W. McPherson asked the members of his congregation to practice just ten minutes of silence each day during Advent, it seemed like a simple task. "It sounded easy, " said one of his parishioners, "but then I actually tried to do it." This concise, conversational, and engaging book is for those who find it difficult or even impossible to slow down and be quiet. But if we can't learn how to be still in the midst of a noisy world, we will have a hard time listening for God's voice and guidance in our lives. McPherson explores the positive effects that practicing silence has on body, soul, and mind. He provides historical background and easy-to-follow instructions for a variety of Christian practices. Among the practices included are Benedictine rumination, psalm repetition, the Jesus Prayer, Ignatian meditation, meditation on icons or candles, walking the labyrinth or the Stations of the Cross, and more. This valuable book is written to be used by individuals or groups.
The Night Before Preschool
Author: Natasha Wing
Publisher: Penguin
Published: 2011-05-12
Total Pages: 36
ISBN-13: 1101636645
DOWNLOAD EBOOK →It's the night before preschool, and a little boy named Billy is so nervous he can't fall asleep. The friends he makes the next day at school give him a reason not to sleep the next night, either: he's too excited about going back! The book's simple rhyming text and sweet illustrations will soothe any child's fears about the first day of school.
Planetwalker
Author: John Francis, Ph.D.
Publisher: National Geographic Books
Published: 2008-04-08
Total Pages: 292
ISBN-13: 1426203403
DOWNLOAD EBOOK →When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand—he stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years. It began as a silent environmental protest, but as a young African-American man, walking across the country in the early 1970s, his idea of "the environment" expanded beyond concern about pollution and loss of habitat to include how we humans treat each other and how we can better communicate and work together to benefit the earth. Through his silence and walking, he learned to listen, and along the way, earned college and graduate degrees in science and environmental studies. The United Nations appointed him goodwill ambassador to the world’s grassroots communities and the U.S. government recruited him to help address the Exxon Valdez disaster. Was he crazy? How did he live and earn all those degrees without talking? An amazing human-interest story, with a vital message, Planetwalker is also a deeply personal and engaging coming-of-age odyssey—the positive experiences, the challenging times, the characters encountered, and the learning gained along the way.
