-PDF Download- Finding Freedom From Anxiety And Stress EBOOK

Finding Freedom from Anxiety and Stress

Author: Zondervan,

Publisher: HarperChristian Resources

Published: 2021-04-06

Total Pages: 129

ISBN-13: 0785240276

People today are more stressed and anxious than ever before. In this Bible study, readers will find practical guidelines for laying aside their worries so they can experience the life of joy and peace that God has intended for them. In today’s world, where busyness is a status symbol, we all feel the pressure to do more, and to do it well. We strive to be good workers, good wives, good mothers, good friends, good volunteers. We run at a frenzied pace. We exhaust ourselves, and yet we still worry we’re not doing enough. We are maxed out, burned out, stressed out. But we’re not meant to be. God promises us a life of joy and peace. He promises to stay with us through the storm. But how do we set down our worry and stress and start living the vibrant, happy life God has intended for us? This Bible study explores the sources of anxiety in our lives and provides practical insights into overcoming them through faith and prayer. Perfect for personal reflection or small groups, this Bible study will help you to calm the inner chaos and cultivate a joyful, meaningful life.

Finding Freedom from Anxiety and Stress

Author: Thomas Nelson Incorporated

Publisher: Renew & Restore Bible Studies

Published: 2021-04-06

Total Pages: 128

ISBN-13: 9780785240228

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People today are more stressed and anxious than ever before. In this Bible study, readers will find practical guidelines for laying aside their worries so they can experience the life of joy and peace that God has intended for them. In today's world, where busyness is a status symbol, we all feel the pressure to do more, and to do it well. We strive to be good workers, good wives, good mothers, good friends, good volunteers. We run at a frenzied pace. We exhaust ourselves, and yet we still worry we're not doing enough. We are maxed out, burned out, stressed out. But we're not meant to be. God promises us a life of joy and peace. He promises to stay with us through the storm. But how do we set down our worry and stress and start living the vibrant, happy life God has intended for us? This Bible study explores the sources of anxiety in our lives and provides practical insights into overcoming them through faith and prayer. Perfect for personal reflection or small groups, this Bible study will help you to calm the inner chaos and cultivate a joyful, meaningful life.

Finding Freedom from Anxiety and Worry

Author: Dr. William Backus

Publisher: Baker Books

Published: 2013-04-15

Total Pages: 214

ISBN-13: 144124090X

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Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.

Seven Secrets of Worry-free Living

Author: Arnie Cole

Publisher:

Published: 2016

Total Pages: 165

ISBN-13: 9781415334973

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Freedom from Anxiety

Author: Marcey Shapiro, M.D.

Publisher: North Atlantic Books

Published: 2014-01-14

Total Pages: 361

ISBN-13: 1583946756

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This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.

Anxiety Free

Author: Robert L. Leahy

Publisher: ReadHowYouWant.com

Published: 2010-10

Total Pages: 562

ISBN-13: 1458753905

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In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

A Little Peace of Mind

Author: Nicola Bird

Publisher: Hay House, Inc

Published: 2019-05-07

Total Pages: 224

ISBN-13: 1788173066

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Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Anxiety

Author: Skip McDonald

Publisher: InterVarsity Press

Published: 2020-04-21

Total Pages: 63

ISBN-13: 083086444X

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Anxiety is that vague feeling that something isn't right, that something bad may happen. In this eight-session LifeGuide® Bible Study, nurse and Bible study writer Skip McDonald looks at a variety of Old Testament and New Testament Scripture passages that cover experiences of general anxiety, worry, and panic.

We're All Freaking Out (and Why We Don't Need To)

Author: David Marvin

Publisher: WaterBrook

Published: 2021-10-05

Total Pages: 225

ISBN-13: 0593193636

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Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out. Sound too good to be true? It is true. In fact, it’s a promise from God himself. At least 366 times, the Bible commands us to not fear. God loves us and doesn’t want us to be ruled by anxiety. Not surprisingly, most people don’t understand what the Bible actually teaches about anxiety, fear, and worry. Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.

Nervous Breakthrough

Author: Christy Boulware

Publisher: ACU Press

Published: 2023-04-11

Total Pages: 145

ISBN-13: 1684268842

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Exhaustion and hurry aren’t a badge of honor. Fear and anxiety rage in our world―a weight we carry, producing profound physical consequences. We hustle hard and strive more each day, our priorities mismatched with our Savior’s―struggling to surrender our lives to his will. We believe our superwoman tendencies are amazing when they are in fact alarming. What will it take to rock the boat enough to awaken our souls? A total nervous breakdown? A diagnosis of severe panic and anxiety disorder answered that question for Christy Boulware. Her fast-paced, highly driven, mis-prioritized life finally caught up with her. Eventually she went from being superwoman to staring at guns on her bedroom floor. Through her journey to recovery, Christy learned how to overcome fear and anxiety in a world that feeds both emotions. Whether you’re on the verge of a breakdown, in the middle of one, or worried you’re headed toward one―this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let’s start living in freedom! Through this book, the reader will: • Lay down superwoman tendencies and discover how to fully surrender to a trustworthy God. • Stop anxiety before it starts by recognizing its smoke alarms. • Recognize ungodly thoughts and replace them before they snowball out of control. • Learn why the presence of fear does not mean your faith is weak. • Discover where science complements God’s Word to achieve a balanced approach for overcoming anxiety.