Fika Fix: Coffee, Connection & Creativity the Scandinavian Way

Fika Fix: Coffee, Connection & Creativity the Scandinavian Way PDF

Author: Thomas Jacob

Publisher: Thomas Jacob

Published: 2024-03-16

Total Pages: 24

ISBN-13:

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Feeling disconnected? Overwhelmed? Craving a spark of creativity? Discover the transformative power of fika, the Scandinavian ritual that goes beyond a coffee break. Fika Fix is your invitation to a more connected, creative, and joyful life. In this inspiring guide, you'll learn: The science behind fika's magic: How coffee fuels creativity and mindful breaks boost well-being. The art of conversation: Tips for fostering deeper connections during fika and in daily life. The power of "gemenskap": Cultivating a sense of community and belonging through fika rituals. Mindfulness for modern lives: Simple practices to transform your fika breaks into moments of self-care and joy. Delicious fika treats: Explore healthy alternatives and traditional delights to fuel your creativity. Inspiring stories and practical exercises: Learn from famous Scandinavians who embraced fika for inspiration and design your own fika rituals. Fika Fix is more than a book; it's a movement. Join the Fika Fix community and: Share your fika experiences and connect with like-minded individuals. Discover hidden cafes and cozy spots perfect for fika breaks. Find inspiration for creative projects and mindful living. Embrace the fika way of life and unlock a world of: Enhanced creativity and problem-solving Stronger connections and a sense of belonging Reduced stress and improved well-being A renewed appreciation for life's simple pleasures Start your Fika Fix journey today and brew a cup of connection!

Fika Fix Your Life

Fika Fix Your Life PDF

Author: Asa Katarina Odback

Publisher:

Published: 2016-09-25

Total Pages: 146

ISBN-13: 9780692787830

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Just like the Swedish Fika, Fika Fix is designed to pick you up when your cup feels half empty, and energize you to smile and feel good - now! Filled with recipes, stories and fun facts about coffee and funny, inspirational quotes, Fika Fix not only makes you feel better, but helps you live a happier life one sip at a time. In this book, you will learn about the social aspects, pleasures and values of coffee, and how coffee was used as a death penalty and reason for divorce, and to win wars and start revolutions.

The Scandinavian Home

The Scandinavian Home PDF

Author: Niki Brantmark

Publisher: CICO Books

Published: 2017-04-18

Total Pages: 0

ISBN-13: 9781782494119

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Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Scandinavia is famous for its distinctive style: homes are pared-back and simple, and form and function are combined to create aesthetically pleasing and practical interiors. Scandinavians are inspired by light, having an abundance of it in summer but so little of it in winter, and house designs tend to maximize the amount of natural light that enters the home, and allow the inhabitants to make the most of outdoor life during the summer. Similarly, nature and the weather are major influences: homes are made warm and cozy for the freezing winter months—not just literally with log burners, but also through incorporating wood and natural materials. Here Niki Brantmark, owner of the interior design blog My Scandinavian Home, presents a wide-ranging collection of these beautiful homes and explores how the Scandinavian lifestyle is reflected in them all. The first chapter, Urban Living, features styles ranging from minimalist to bohemian, and pale palettes to dramatic dark colors. By contrast, the Country Homes tend to have a softer, calmer feel, through color and textiles, in line with a slower pace of life. Finally, the spectacular Rural Retreats include a mountain cabin, beach house, and rustic summer cottage, and demonstrate how having somewhere to escape to is so important to many Scandinavians. This collection of stunning interiors will put Scandi style within every reader’s reach.

Feelings of Imperfection

Feelings of Imperfection PDF

Author: Anna Malmberg

Publisher: Nhp Publishing

Published: 2017-10-03

Total Pages: 0

ISBN-13: 9789187815058

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A blend of Scandinavian lifestyle in several stunning locations captured through amazing photographs.

There's No Such Thing as Bad Weather

There's No Such Thing as Bad Weather PDF

Author: Linda Åkeson McGurk

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 304

ISBN-13: 1501143646

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Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

Lagom: The Swedish Art of Living a Balanced, Happy Life

Lagom: The Swedish Art of Living a Balanced, Happy Life PDF

Author: Niki Brantmark

Publisher: HarperCollins UK

Published: 2017-09-21

Total Pages: 288

ISBN-13: 0008260117

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Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

Family theme parks, happiness and children’s consumption: From roller-coasters to Pippi Longstocking

Family theme parks, happiness and children’s consumption: From roller-coasters to Pippi Longstocking PDF

Author: David Cardell

Publisher: Linköping University Electronic Press

Published: 2016-09-24

Total Pages: 239

ISBN-13: 9176859797

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This book provides an ethnographic contribution to research on children’s consumption, family life and happiness. Various and shifting notions of happiness are explored, as well as conditions for and challenges to happiness, through an analysis of video-recorded interviews and mobile ethnography conducted in two of the most popular theme parks in Sweden. Initially, the study outlines how previous research has conceptualized happiness in association with time and place in a rather static way. Based on a treatise of notions of happiness in philosophy and the social sciences, there is a turn in this thesis towards practice. It generates fundamental knowledge about the complexity of happiness. By employing this approach, it is possible to highlight how happiness is enacted as part of and in relation to ideals of family life, time, childhood, money, consumption, experiences and material things. As we explore the practices of children and their families, we discover that shifting meanings of happiness are located in contemporary culture, where emotions and consumption are of central importance. The approach is interdisciplinary, and draws on theoretical and methodological contributions in sociology, anthropology and Science and Technology Studies (STS). Notions of meshwork and enactment become important for the exploration of happiness as a complex and changing matter, which productively involves social relations and material things. Throughout the thesis there is a dialogue with previous research on happiness, consumption and childhood which highlights the importance of exploring messy practices, in movement. It is argued that explorations of practice contribute to a critical understanding of how happiness and contemporary ideals of childhood can be approached – through consumption and as part of citizenship in a consumer society where happiness is of central importance. Abstract [sv] Denna avhandling utgör ett etnografiskt bidrag till forskning om barns konsumtion, familjeliv och lycka. Genom en analys av videoinspelade intervjuer samt familjebesök till två av Sveriges mest välbesökta temaparker utforskas skiftande betydelser av lycka, liksom dess förutsättningar och utmaningar. Tidigare temaparks-forskning har generellt tagit lyckans existens för given. Utifrån en inledande diskussion om bland annat olika filosofiska och samhällsvetenskapliga lyckoteorier argumenterar avhandlingen för att studier av praktik tillför ny och grundläggande kunskap om lyckans komplexa sammansättningar. Avhandlingen visar därigenom att lycka iscensätts som en del av – och i förhållande till – ideal om familjeliv, tid, barndom, pengar, konsumtion, upplevelser och materiella ting. Genom att fokusera på barn och deras familjers praktiker lokaliseras lyckans skiftande betydelser i en samtidskultur där emotioner och konsumtion är centrala. Avhandlingens ansats är tvärvetenskaplig och hämtar teoretisk och metodologisk inspiration från sociologi, antropologi samt teknik- och vetenskapsstudier (STS). Genom denna ansats synliggörs sammanflätningar av sociala relationer och materiella ting som produktiva i iscensättandet av lycka. Genom en dialog mellan empiriska beskrivningar och forskning om lycka, konsumtion och barndom belyser avhandlingen nödvändigheten av att synliggöra och utforska röriga och rörliga praktiker. Det bidrar till en kritisk förståelse av praktik som kan förändra hur vi närmar oss lycka och samtida barndomsideal – som konsumenter och medborgare i ett lyckosträvande konsumtionssamhälle.

The Nordic Theory of Everything

The Nordic Theory of Everything PDF

Author: Anu Partanen

Publisher: HarperCollins

Published: 2016-06-28

Total Pages: 448

ISBN-13: 0062316567

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A Finnish journalist, now a naturalized American citizen, asks Americans to draw on elements of the Nordic way of life to nurture a fairer, happier, more secure, and less stressful society for themselves and their children Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life—from buying a cell phone and filing taxes to education and childcare—was much more complicated and stressful than anything she encountered in her homeland. At first, she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension. To understand why life is so different in the U.S. and Finland, Partanen began to look closely at both. In The Nordic Theory of Everything, Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships—parents and children, men and women, employees and employers, and government and citizens. She debunks criticism that Nordic countries are socialist “nanny states,” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains step by step, the Nordic approach allows citizens to enjoy more individual freedom and independence than we do. Partanen wants to open Americans’ eyes to how much better things can be—to show her beloved new country what it can learn from her homeland to reinvigorate and fulfill the promise of the American dream—to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone. Offering insights, advice, and solutions, The Nordic Theory of Everything makes a convincing argument that we can rebuild our society, rekindle our optimism, and restore true freedom to our relationships and lives.

Modern Pastoral

Modern Pastoral PDF

Author: Niki Brantmark

Publisher: CICO Books

Published: 2016-02-11

Total Pages: 0

ISBN-13: 9781782493082

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Discover contemporary interiors inspired by natural landscapes. Discover contemporary interiors inspired by natural landscapes. Modern pastoral interiors are about embracing the pared-back lifestyle of living in the country, taking nature as the main point of inspiration. Use colors, textures, and details to create a home in which to unwind—a retreat from the rest of the world. Niki Brantmark explores various takes on this simple, informal style. The graphical look is striking, reminiscent of exposed landscapes: think whitewashed ceilings, rugged stone surfaces, and striking black features, softened by cozy soft furnishings and fresh plants and flowers. Savanna style introduces warmer hues, featuring painted wood and reds, oranges, and browns in textiles, furniture, and collectibles. Nordic interiors take in the best of the Scandinavian landscape—clean white backdrops against sleek designs—while those inspired by forest and mountain streams are filled with rich, deep greens and blues, combined with traditional patterns and features, such as log burners, wood paneling, and woven rugs. The stunning photography for this book takes in locations across Scandinavia and the United States, and all evoke an ideal, rural life, adapted to modern living.

Wabi Sabi

Wabi Sabi PDF

Author: Beth Kempton

Publisher: HarperCollins

Published: 2019-04-09

Total Pages: 256

ISBN-13: 0062963457

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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world. With roots in Zen and the Way of Tea, wabi sabi teaches you to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. It inspires you to simplify everything and concentrate on what truly matters. Filled with simple yet profound wisdom, Wabi Sabi will help you slow down, reconnect with nature, and be gentler on yourself. From honoring the rhythm of the seasons to creating a welcoming home, from reframing failure to aging with grace, Wabi Sabi teaches you find more joy and inspiration throughout your perfectly imperfect life.