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Author: Joan Horbiak
Publisher:
Published: 1999
Total Pages: 128
ISBN-13: 9780785335085
DOWNLOAD EBOOK →. This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your life-style.
Author: Sheila Key
Publisher: New World Library
Published: 2010-09-24
Total Pages: 314
ISBN-13: 1577317025
DOWNLOAD EBOOK →If you’re approaching that huge milepost with less than your usual birthday enthusiasm, open this book to discover all the ways in which turning fifty might just be the best thing yet. The authors share a wide range of ideas for making this major life transition a time of opportunity, growth, and celebration. As Sheila Key writes in the introduction: “What Peg and I hope you’ll hear among these pages is the irrepressible rustling of joy — joy enough to make you bust out laughing, sure, and the kind that comes from improving your mental outlook and physical habits, even just a little. But also the simple joy of having lived this long, of being able to look back over five full decades and forward to who-knows-how-many more; not to mention...the joy of living more mindfully in the ever-present Now.” Bursting with anecdotes, activities, “things to try at least once,” advice from a savvy doctor, and clever ways to remember it all, this little volume sparkles like a treasure chest. It’s as chock-full of useful and entertaining gems as your life is full of memories, regrets, dreams, and possibilities.
Author: Denise Austin
Publisher: Broadway
Published: 2001-03
Total Pages: 276
ISBN-13: 9780767904704
DOWNLOAD EBOOK →Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
Author: Robby Gallaty
Publisher: B&H Publishing Group
Published: 2022-05-17
Total Pages: 272
ISBN-13: 1087768233
DOWNLOAD EBOOK →If you are serious about being a disciple of Jesus Christ, a discipleship group can help you achieve that goal. Jesus established this model by forming and leading the first discipleship group—and it worked. The men who emerged from that group took the gospel to the world, and ultimately laid down their lives for Christ. Growing Up: How to Be a Disciple Who Makes Disciples offers a manual for making disciples, addressing the what, why, where, and how of discipleship. Robby Gallaty, pastor of Long Hollow Baptist Church and founder and president of Replicate Ministries, teaches you how to utilize D-Groups to grow your relationship with God, how to defend your faith, and how to guide others in their relationships with God.
Author: Marco Borges
Publisher: Penguin
Published: 2015-04-28
Total Pages: 306
ISBN-13: 0698192079
DOWNLOAD EBOOK →THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Author: Joan Horbiak
Publisher: Signet
Published: 1994
Total Pages: 128
ISBN-13: 9780451181978
DOWNLOAD EBOOK →Fifty practical tips and techniques for losing weight and keeping it off includes advice on safe weight loss, good nutrition, attitude and behavior modification, exercise, snacking, and food preparation. Original.
Author: Paul G. Varnas
Publisher: Hci
Published: 1993-01-01
Total Pages: 152
ISBN-13: 9781558742291
DOWNLOAD EBOOK →When Dr. Varnas's wife got pregnant, he gained 45 "sympathy" pounds he had to lose the hard way. He states, "Gaining that much weight was a positive experience. I had to come to grips with what my overweight patients were going through. Losing weight isn't a piece of cake". In the process of losing his own blubber, he developed these 50 weight-loss secrets.
Author: Michael Fumento
Publisher: Penguin Books
Published: 1998
Total Pages: 356
ISBN-13:
DOWNLOAD EBOOK →In this thinking person's guide to weight loss, Fumento exposes the diet industry for what it is, explodes the myths of genetics and low metabolism, and dismisses the low-fat-food fib, showing how "lite" is loaded with unwanted calories and "non-fat" makes us fatter.
Author: Gary Hansel
Publisher: iUniverse
Published: 2002-06-28
Total Pages: 156
ISBN-13: 0595233961
DOWNLOAD EBOOK →Americans have been living the good life, and it's been great. But along the way, some serious personal issues came about that were not dealt with in an effective manner. Arteries started getting clogged up, cholesterol rose, and most people gained weight. All kinds of potential health problems sprang up, and rather than positive solutions being the norm, bad information flourished. As a result, a lot of the problems actually got worse instead of better. The situation has become so bad that many people have reached the point where they just don't know what to do. This book, Two Cookies & A Mile, offers solutions. It contains a refreshing approach that allows people to begin to reverse some of the damages the good life has created. Simple, clear, short, and sweet, Two Cookies & A Mile is good news for readers looking for an easy-to-read guide to becoming healthy, fit, and thin.
Author: George John Whyte-Melville
Publisher:
Published: 1879
Total Pages: 296
ISBN-13:
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