Feeling Fit Thats It/ph/6pk
Author: Wright Group
Publisher:
Published: 1995-01-01
Total Pages:
ISBN-13: 9780780231221
DOWNLOAD EBOOK →Author: Wright Group
Publisher:
Published: 1995-01-01
Total Pages:
ISBN-13: 9780780231221
DOWNLOAD EBOOK →Author: Wright Group
Publisher:
Published: 1995-01-01
Total Pages:
ISBN-13: 9780780231245
DOWNLOAD EBOOK →Author:
Publisher:
Published: 2001-03
Total Pages: 206
ISBN-13:
DOWNLOAD EBOOK →Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author:
Publisher:
Published: 2006-06
Total Pages: 128
ISBN-13:
DOWNLOAD EBOOK →Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Author: POORNA. BELL
Publisher:
Published: 2022-03-03
Total Pages: 80000
ISBN-13: 9781529050844
DOWNLOAD EBOOK →If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn't have been your burden, you can write a different story. Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you. Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women's strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically. Describing taking up weightlifting after a personal tragedy, she shows how discovering her own strength helped her to find the confidence that physical pursuits can amplify - the confidence that has been helping men to succeed for centuries - and that women can find too. In these pages, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions and long-held beliefs about getting strong and explores the relationship between mental and physical strength. Whether you're into weightlifting, running, swimming, yoga or don't consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.
Author: Muscle & Fitness
Publisher: Triumph Books
Published: 2013-05-01
Total Pages: 310
ISBN-13: 1623685427
DOWNLOAD EBOOK →Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Author:
Publisher:
Published: 2008-02
Total Pages: 116
ISBN-13:
DOWNLOAD EBOOK →Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author: Fred Liberatore
Publisher:
Published: 2020-11-24
Total Pages: 220
ISBN-13: 9781925452310
DOWNLOAD EBOOK →EVERYONE HAS THE POTENTIAL FOR A GREAT BODY AND A GREAT MINDSET (SERIOUSLY!) Are you unhealthy, bloated and out of shape? I teach people how to lose weight and gain lean muscle - guaranteed. Are you struggling with motivation? I educate and empower people how to make smart decisions by teaching them why motivation is short-lived and the secret sauce to lasting success. Sick of always being tired? I keep people accountable and get them off the merry-go-round of exhaustion so they can have new found energy. Want to live an awesome life? YOU CAN! My lean muscle system teaches you that and lots more! By combining this holistic approach of mind, body and nutrition, you will transform into the athlete you were always meant to be, once and for all! "Over the time Fred's been training me ... he'll always make you smile. Perhaps not from his textbook lines of "Dad joke" humour ... but just from the warmth and concern that he shows to everyone who comes into his gym to train. There's no doubt if it wasn't fun training with Fred I would have given up a long time ago." - Matt Preston, Food writer and TV & radio presenter "It's refreshing to see someone of Fred's calibre put out great content; this book is packed with that." - Amelia Phillips, Fitness & Nutrition Expert & TV presenter Sweat Swear Smile is over 200 pages backed by more than four decades of experience, research and evidence, and 100% geared towards helping you be the athlete you were born to be. leanmuscle.com
Author: Kayla Itsines
Publisher: Macmillan
Published: 2016-12-27
Total Pages: 401
ISBN-13: 1250121477
DOWNLOAD EBOOK →The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.