Fearless Aging

Fearless Aging PDF

Author: Eve Reid

Publisher: Booksurge Publishing

Published: 2007-03-16

Total Pages: 156

ISBN-13: 9781419666841

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Fearless Aging is for women who are looking for a positive and more soulful way to approach their aging, and to age naturally and gracefully, and to create a new way of looking at the aging process. As we enter our middle and later years it is time to open our minds and deepen into the wisdom and strengths that are inherently our own. To age well and without fear happens as we learn how to be more authentically ourselves. The stories and exercises in Fearless Aging will help you learn the importance of maintaining a good attitude, of taking control and using your personal resources; time, money, energy and abilities for a better life, and what true wisdom and a successful life means from a woman's point of view, and what it means to honor one's self. Also, this includes the importance of love, purpose, spirituality and doing your soul work, what this means, and why this work is necessary as we age.

Take Command of Your Total Health

Take Command of Your Total Health PDF

Author: Donna Markussen

Publisher:

Published: 2019-10

Total Pages: 256

ISBN-13: 9781733103602

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Don't Fear Aging! You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It's never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Woman's Guide to Fearless Aging. You'll discover that only about 10 percent of your ill-health is determined by genetics. Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition, positive lifestyle interventions, and self-care secrets that empower you to: Make YOU your top priority with no apologies Heal from past traumas to establish a deeper connection with self Find your inner doctor using your intuition when dealing with health issues Use functional medicine to uncover the root cause of your health challenges Live with clear intention and eliminate negative people and influences from your life Through education, reflections, and inspiring wisdom, Donna Markussen gives you the foundation to take complete control of your physical, emotional, and spiritual health! "Move into a glorious new part of your life being strong, healthy, and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come!" --Casey Demchak, Copywriter, Consultant & Author

Not Your Mother's Midlife

Not Your Mother's Midlife PDF

Author: Marilyn Kentz

Publisher: Andrews McMeel Publishing

Published: 2013-02-05

Total Pages: 252

ISBN-13: 0740786482

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Aging ain't what it used to be. For one thing, people are staying younger longer. For another, countless baby boomers are rising up against the notion that with age comes worthlessness. In fact, Not Your Mother's Mid-Life: A Ten-Step Guide to Fearless Aging is more than a book; it's a movement. This gloriously gutsy volume challenges society's worn-out perceptions that women become less valuable as they age. Instead, authors Nancy Alspaugh and Marilyn Kentz celebrate the fact that today's women can be more powerful, more efficient, more capable, and even more desirable as they age. In Not Your Mother's Mid-Life, readers will find 10 practical recommendations to help women face middle age with confidence and a positive attitude. From chapters like Let Go of What's Not Working, Shore Up Spiritually, and Find a New Passion, Not Your Mother's Mid-Life contains personal growth exercises, humorous and poignant stories, and questions and visualizations to inspire new ways of thinking. Not Your Mother's Mid-Life takes the crisis out of mid-life, replacing it with passion, fearlessness, and unlimited possibilities.

Not Your Mother's Midlife : a Ten-step Guide to Fearless Aging

Not Your Mother's Midlife : a Ten-step Guide to Fearless Aging PDF

Author:

Publisher:

Published: 2013

Total Pages:

ISBN-13:

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Aging ain't what it used to be. For one thing, people are staying younger longer. For another, countless baby boomers are rising up against the notion that with age comes worthlessness. In fact, Not Your Mother's Mid-Life: A Ten-Step Guide to Fearless Aging is more than a book; it's a movement. This gloriously gutsy volume challenges society's worn-out perceptions that women become less valuable as they age. Instead, authors Nancy Alspaugh and Marilyn Kentz celebrate the fact that today's women can be more powerful, more efficient, more capable, and even more desirable as they age. In Not Your Mother's Mid-Life, readers will find 10 practical recommendations to help women face middle age with confidence and a positive attitude. From chapters like Let Go of What's Not Working, Shore Up Spiritually, and Find a New Passion, Not Your Mother's Mid-Life contains personal growth exercises, humorous and poignant stories, and questions and visualizations to inspire new ways of thinking.Not Your Mother's Mid-Life takes the crisis out of mid-life, replacing it with passion, fearlessness, and unlimited possibilities.

Age with Passion!

Age with Passion! PDF

Author: Margaret Nash

Publisher:

Published: 2013-12-10

Total Pages: 152

ISBN-13: 9781494448585

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If you ever feel afraid or depressed about growing older or feel you're losing your zip, this book is for you. This book is for you if you have just undergone some major change in your life, such as divorce, retirement or relocation, and feel a bit lost and unable to find your bearings. It's for you if you feel time is passing far too quickly and you still haven't found what you're here for. It's for you if you sometimes feel just plain scared about getting older. This book shows you exactly how to design a life that really excites and empowers you to face growing older with a fantastic, fierce attitude. It will convince you that your age never, ever needs to stand in the way of you living your full potential and doing what you've always wanted to do. It is chock full of clearly explained self-development and coaching techniques. You will learn procedures from NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques) Sedona Method, and Hypnotherapy for changing your life: you can use them straight away. This book takes you on a Hero's Journey where you will discover your Archetypes-primordial guides and personality types that are part of you and will reveal to you your purpose. You will learn how to set goals and manifest your true heart's desire with easy and effective methods. The techniques outlined in the book are gleaned from the author's own life experiences, plus her training and expertise as an NLP Master Practitioner, Trainer, Life Coach & Hypnotherapist. A 'must have' guide for anyone who wants to age courageously.

Later Life, Greater Life

Later Life, Greater Life PDF

Author: Kevin B Holmes

Publisher: Independently Published

Published: 2023-10-09

Total Pages: 0

ISBN-13:

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"Later Life, Greater Life" is a stirring exploration of the art of embracing the wisdom that comes with age. Kevin B. Holmes delves into the surprising delights and open doors that later life can bring in this intriguing book. There are numerous detrimental and restricting myths, biases, stereotypes, and misconceptions about aging. This book demonstrates how people can find peace with-and delight in every stage of life. It provides a surprisingly honest portrayal of the aging process, addressing physical and psychological obstacles, aches and pains, and emotions of vulnerability-as well as the new calm, freedom, and confidence it can bring. This practical and inspirational approach speaks to anyone who wishes to reinvent what it means to age and enjoy the transition into a new and exciting chapter of life.

Stupid Things I Won't Do When I Get Old

Stupid Things I Won't Do When I Get Old PDF

Author: Steven Petrow

Publisher: Citadel

Published: 2021-06-29

Total Pages: 274

ISBN-13: 0806541008

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For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews

The Body Image Book for Girls

The Body Image Book for Girls PDF

Author: Charlotte Markey

Publisher: Cambridge University Press

Published: 2020-09-10

Total Pages: 227

ISBN-13: 1108718779

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It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Fearless Fourteen

Fearless Fourteen PDF

Author: Janet Evanovich

Publisher: Macmillan

Published: 2008-06-17

Total Pages: 321

ISBN-13: 0312349513

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The #1 blockbuster bestselling phenomenon continues in the 14th Stephanie Plum adventure.

On Becoming Fearless...in Love, Work, and Life

On Becoming Fearless...in Love, Work, and Life PDF

Author: Arianna Huffington

Publisher: Little Brown

Published: 2014-05-10

Total Pages: 116

ISBN-13: 9780316137355

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Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her--how attractive am I' do people like me' do I dare speak up'--Arianna Huffington began to examine the ways in which fear affects all our lives. In stories drawn from her own experiences and from the lives of other women, she points toward the moments of extraordinary strength, courage, and resilience that result from confronting and overcoming fear. And she outlines the steps anyone can take to conquer fear. Her book shows us how to become bold from the inside out--from feeling comfortable in our own skin to getting what we want in love and at work to changing the world.