eBook PDF Download Digital Library
Author: Maya Götz
Publisher: Rowman & Littlefield
Published: 2019-01-17
Total Pages: 270
ISBN-13: 1538121247
DOWNLOAD EBOOK →Experiencing fear in front of the screen is a common phenomenon in childhood, and a focus of public concern. In this innovative book, this universal experience is investigated in depth via two complementary studies: a retrospective study of experiences and a study of current nightmares by watching television of 510 children in five countries.
Author: Rush W. Dozier, Jr.
Publisher: St. Martin's Griffin
Published: 2015-12-22
Total Pages: 372
ISBN-13: 125010873X
DOWNLOAD EBOOK →What are you afraid of? In Fear Itself, Pulitzer-nominated science author Rush W. Dozier, Jr., takes on such challenging questions as: What is fear? Where does it originate? What purpose does it serve? He reveals how our daily lives are shaped by fear, and yet, how it also pushes us to fulfill our greatest potential. Succeeding in making complicated points of modern neuroscience both accessible and fascinating, Dozier takes us on a thriling journey through the science of the brain and the everyday reality of this most human emotion.
Author: Matt Abrahams
Publisher:
Published: 2016
Total Pages: 0
ISBN-13: 9781465290472
DOWNLOAD EBOOK →50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Author: John Creasey
Publisher: House of Stratus
Published: 2015-09-20
Total Pages: 226
ISBN-13: 0755155106
DOWNLOAD EBOOK →Dr. Palfrey is up against an enemy who moves in a white, insidious mist that brings death. It dissipates just as suddenly as it appears and people engulfed within it simply disappear. They are the children of politicians, religious clergy, and other notables. The world is threatened and Palfrey is completely puzzled by the terror being ranged ...
Author: Janet Esposito
Publisher: Capstone
Published: 2008-06-11
Total Pages: 172
ISBN-13:
DOWNLOAD EBOOK →'In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy-to-understand chapters with succinct summaries and powerful action steps, make this book a must-read!' Anthony Robbins, author of Awaken the Giant Within and Unlimited Power. Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self-conscious and uncomfortable in any social situation.
Author: Keith Rollag
Publisher: AMACOM
Published: 2015-09-30
Total Pages: 259
ISBN-13: 0814434908
DOWNLOAD EBOOK →Blending stories and insights with simple techniques and exercises, this invaluable guide for the introvert will get you out of your comfort zone and trying new things in no time. Whether you’re changing jobs, joining a group, or moving to a new city, putting yourself out there in new situations is no picnic. Being forced to introduce yourself, having to ask questions among strangers, learning expectations of those around you--it’s not fun for anyone! However, when we let our worries stop us from getting familiar with our surroundings and learning the dos and don’ts of our new environment, we seriously hinder our progress, joy, and the opportunities that await us. In What to Do When You're New, you can discover the necessary skills to learn how to: Overcome fears Make great first impressions Talk to strangers with ease Get up to speed quickly Connect with people wherever you go This book combines the author's research and firsthand experience from having to adjust to a job transfer to Japan with that of leading scientists to explain why we are so uneasy in new situations--and how we can learn to become more confident and successful newcomers.
Author: Irena Milosevic Ph.D.
Publisher: Bloomsbury Publishing USA
Published: 2015-03-03
Total Pages: 760
ISBN-13:
DOWNLOAD EBOOK →Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias. Many people have irrational fears. Phobias affect about 19 million Americans each year. So is fear "normal"? At what point do fears become clinical phobias? Phobias: The Psychology of Irrational Fear is the definitive volume on a broad range of topics related to fears and phobias. After an introduction to the subject of fear and phobias, the encyclopedia presents approximately 200 A–Z, cross-referenced entries that address phobias from a variety of angles-types of fears, root causes, physiological and psychological effects, classification, and treatments. The work presents accurate, authoritative, and up-to-date information based on scientific evidence. The majority of the numerous contributors are anxiety disorder researchers and clinicians who possess cutting-edge knowledge of their areas of expertise. Ideal for both high school students and general audiences, readers will be engaged by high-interest content that not only details and explains various phobias but enables them to trace the history, theories, and practices associated with the study and treatment of phobias.
Author: Henri Hyppönen
Publisher: Tammi
Published: 2015-12-14
Total Pages:
ISBN-13: 9513186970
DOWNLOAD EBOOK →Why We Fear uncovers the mechanisms of fear and the huge role this often misunderstood emotion plays in our daily lives. At the same time, it dismantles fear into understandable and actionable parts. When fear is divided into its constituent parts, the hidden workings of fear and fear based habits become visible. In this way, the book charts a road-map for how to deal with this often destructive emotion, and the heavy cost of fear in life and in business.
Author: Scott Symington
Publisher: New Harbinger Publications
Published: 2019-02-02
Total Pages: 215
ISBN-13: 1684032342
DOWNLOAD EBOOK →A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.
Author: Todd E. Pressman
Publisher: Rowman & Littlefield
Published: 2019-07-24
Total Pages: 328
ISBN-13: 1538125412
DOWNLOAD EBOOK →In Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all problems. Tapping into this source therefore holds the clues not only for escaping fear, but also for releasing the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life. With strategically developed exercises, this book offers a unique, integrative approach to healing and growth, based on an understanding of how the psyche organizes itself around anxiety. It provides insights into the architecture of anxiety, introducing the dynamics of the “core fear” (one's fundamental interpretation of danger in the world) and “chief defense” (the primary strategy for protecting oneself from threat). The anxious personality is then built upon this foundation, creating a “three dimensional, multi-sensory hologram” within which one can feel trapped and helpless. Replete with processes that bring the theoretical background into technicolor, Deconstructing Anxiety provides a clear roadmap to resolving this human dilemma, paving the way to an ultimate and transcendent freedom. Therapists and laypeople alike will find this book essential in helping design a life of meaning, purpose and enduring fulfillment.
