Fat Kid Got Fit

Fat Kid Got Fit PDF

Author: Bll Baron I

Publisher: Rowman & Littlefield

Published: 2012-01-10

Total Pages: 257

ISBN-13: 076277620X

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When Bill Baroni was just twenty years old, he was convinced he was dying. He thought he was having a heart attack because it felt like he had an elephant sitting on his chest. It turned out to be only indigestion, but more than that, it was the wake up call he needed to save his life. Bill weighed 320 pounds and was hooked on junk food. He set about to change his life forever, and now, in Fat Kid Gets Fit, he tells you everything you need to know to lose weight and more importantly, keep it off for the rest of your life. No, he’s not a doctor. Not a trainer. Not a salesman hawking gym equipment, vitamin supplements, or workout videos. He did not have gastric bypass surgery and he didn’t subscribe to the slimming grapefruit enema regimes used by Hollywood stars. He lost his weight using common sense. It took dedication, and even some gumption. But it worked! He lost 120 pounds and, more importantly, he has kept it off! He has maintained a healthy 185 pounds for fifteen years. At 6’5”, he is trim, handsome, and healthy. Bill is a man on a mission—to help get everyone fit, no matter what their story is.

Fat Dad, Fat Kid

Fat Dad, Fat Kid PDF

Author: Shay Butler

Publisher: Simon and Schuster

Published: 2015-12-29

Total Pages: 208

ISBN-13: 1476792321

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In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.

Fat Kid Rules the World

Fat Kid Rules the World PDF

Author: Kelly L. Going

Publisher: Cambridge University Press

Published: 2003

Total Pages: 200

ISBN-13: 9780399239908

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In this outstanding, funny, and edgy debut, Going tells an engaging story of two unlikely friends who meet when a high-school dropout talks a boy out of suicide--and who ultimately save each other.

Fit2Fat2Fit

Fit2Fat2Fit PDF

Author: Drew Manning

Publisher: Harper Collins

Published: 2012-06-12

Total Pages: 183

ISBN-13: 0062194224

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Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

What We Don't Talk About When We Talk About Fat

What We Don't Talk About When We Talk About Fat PDF

Author: Aubrey Gordon

Publisher: Beacon Press

Published: 2020-11-17

Total Pages: 210

ISBN-13: 0807041300

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From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.

The Fat Trainer

The Fat Trainer PDF

Author:

Publisher: Holland Newton

Published:

Total Pages: 75

ISBN-13: 0615474837

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Holland Newton was a fat personal trainer and even though he knew how to get his clients in better shape, he just couldn't do so for himself.... until now! Holland was finally able to put it all together to lose the extra weight he had carried all his life. He went from 280 lb (127 kg) to 220 lb (100 kg) in about six months following the guidelines found in The Fat Trainer. That was in 2008. In 2012, he's down below 199 lb (90 kg). Did you know that 97% of people who lose weight, gain it all back (and more) within 5 years? (According to a National Institutes of Health study.) By following his plan, Holland has not only been able to reverse his lifelong challenge of being overweight, he's getting more and more fit. This book is quick-hitting and an incredible value. Holland purposefully gets straight to the point in The Fat Trainer so you can achieve your fitness dreams. Regardless of whether you're looking to lose weight, The Fat Trainer is packed with tips, tricks and advice that will garnish the routine of parents, youth, "the average Joe", and even the most seasoned fitness guru. The book also contains links to exclusive content such as real-life meal plans and strength training routines. Don't forget to join the discussion on Facebook to have your questions answered by Holland himself. Facebook.com/FatTrainer Come along with Holland as he shares his story of how he finally put it all together to get in shape. Learn the value of lifting, cardio, nutrition, intangibles and goals so that you might change your life and help those that you care about the most. Holland wants everyone to have fitness in their life and at such a great price, there's no excuse! Buy The Fat Trainer today! What have you got to lose? (Besides excess weight!)

This Is Why You're Fat (And How to Get Thin Forever)

This Is Why You're Fat (And How to Get Thin Forever) PDF

Author: Jackie Warner

Publisher: Grand Central Life & Style

Published: 2010-04-27

Total Pages: 320

ISBN-13: 0446571970

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In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

Die Fat Or Get Tough

Die Fat Or Get Tough PDF

Author: Steve Siebold

Publisher:

Published: 2009

Total Pages: 0

ISBN-13: 9780975500330

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This is a mental toughness book for dieters. You either think like a fat person and stay fat, or you learn to think like a fit person and get fit. No tricks. No gimmicks. Only objective reality. It’s that simple. If you study this book, you will never see eating and exercise the same way again, and you'll understand the thinking that made you fat. All you have to do is make a commitment and have the mental toughness to stick to it. If you're struggling to get fit and live the life you deserve, the only thing standing between you and abundant health is mental toughness. If you'll do it, you will live a healthier, happier life.

Maggie Goes on a Diet

Maggie Goes on a Diet PDF

Author: Paul Kramer

Publisher:

Published: 2011-12-16

Total Pages: 0

ISBN-13: 9780981974552

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This book is about a 14 year old girl who goes on a diet and is transformed from being extremely overweight and insecure to a normal sized girl who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self image.