-PDF Download- Fast Feast Repeat Recipes Cookbook EBOOK

Fast Feast Repeat Recipes CookBook

Author: Michael Junior

Publisher: Independently Published

Published: 2023-12-03

Total Pages: 0

ISBN-13:

With 'Fast Feast Repeat Recipes Cookbook: A Comprehensive Guide to Intermittent Fasting, Delicious Recipes, and Sustainable Lifestyle Changes for Fast Results and Long-Term Success. Embark on a transformative journey towards a healthier, more empowered you." Dive into a world where nutrition meets pleasure and weight loss becomes a celebration of energy. This isn't simply a cookbook; it's your key to discovering the secrets of long-term happiness. You'll find a balanced approach to nutrition that goes beyond the usual with the 28-Day FAST Start. Explore a gourmet journey via delectable dishes, each designed to enrich your meals with the ideal balance of flavor and nutrition. This book helps you to regulate your health, relish every mouthful, and relive the delight of balanced living, with options ranging from quick and easy to lavish feasts. 'Fast Feast Repeat' urges you to make every meal a pleasurable, health-infused experience, whether you're a seasoned practitioner or new to Intermittent Fasting. Don't simply eat-savor the flavors of happiness as you begin on a journey to a happier, healthier self. Get your book now and enjoy the art of mindful living with every page flip.

Intermittent Fasting Cookbook

Author: Nicole Poirier

Publisher: Fair Winds Press

Published: 2020-09-08

Total Pages: 195

ISBN-13: 1631598872

DOWNLOAD EBOOK →

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

Essential Fast Feast Repeat Cookbook

Author: Mariyam Mohl

Publisher: Independently Published

Published: 2023-11-10

Total Pages: 0

ISBN-13:

DOWNLOAD EBOOK →

Are you ready to unlock the secrets of effortless weight loss and flavorful cooking? Open the pages of our cookbook, Essential Fast Feast Repeat, to embark on a lifetime culinary adventure." Your fantasy of enjoying delectable, restaurant-caliber meals without having to spend many hours in the kitchen is about to come true. Are you prepared to give up your old ways of living and start a weight-loss journey that you enjoy? Look nowhere else. Our cookbook is more than simply a list of recipes; it's a starting point for a brand-new way of living in which food works with you to help you reach your health objectives. Imagine losing those excess pounds while indulging in a plethora of tastes, feeding your body, and exciting your senses. With its special combination of speed and nourishment, "Essential Fast Feast Repeat" turns every meal into a celebration rather than a source of deprivation. Our recipes are your key to quick, tasty, and health-conscious cooking. You'll find a wealth of knowledge, advice, and delicious recipes on every page that will change the way you think about eating. Our cookbook serves as your compass on the route toward sustained weight loss-we don't believe in crash diets. Don't hesitate to make the switch and transform your kitchen into a delicious, speedy, and health-conscious cooking sanctuary. The "Essential Fast Feast Repeat Cookbook" is a gateway to a world of gastronomic explorations that will completely transform your existence. You'll embrace the delight of eating healthfully, fueling your body, and leading the greatest possible life with each meal. Your path to a better, healthier version of yourself starts here. The recipes are calling, the tastes are beckoning. Get your copy right away to avoid missing out and start the feast!

Fast. Feast. Repeat.

Author: Gin Stephens

Publisher: St. Martin's Griffin

Published: 2020-06-16

Total Pages: 242

ISBN-13: 1250624487

DOWNLOAD EBOOK →

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

The FastDiet Cookbook

Author: Mimi Spencer

Publisher: Simon and Schuster

Published: 2013-07-02

Total Pages: 272

ISBN-13: 1476749868

DOWNLOAD EBOOK →

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

Delay, Don't Deny

Author: Gin Stephens

Publisher: Createspace Independent Publishing Platform

Published: 2016-12-31

Total Pages: 0

ISBN-13: 9781541325845

DOWNLOAD EBOOK →

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

The All-Day Fat-Burning Cookbook

Author: Yuri Elkaim

Publisher: Rodale

Published: 2016-12-20

Total Pages: 290

ISBN-13: 1623366070

DOWNLOAD EBOOK →

Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

The Obesity Code Cookbook

Author: Jason Fung

Publisher: Scribe Publications

Published: 2020-01-07

Total Pages: 216

ISBN-13: 1925938077

DOWNLOAD EBOOK →

By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Intermittent Fasting Diet Guide and Cookbook

Author: Becky Gillaspy

Publisher: National Geographic Books

Published: 2020-12-22

Total Pages: 0

ISBN-13: 1465497668

DOWNLOAD EBOOK →

Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.

The 5:2 Fast Diet for Beginners

Author: Rockridge Press

Publisher: Sourcebooks, Inc.

Published: 2013-05-08

Total Pages: 131

ISBN-13: 1623151481

DOWNLOAD EBOOK →

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.