Facing the Tiger

Facing the Tiger PDF

Author: Suzanne Chambers AO

Publisher: Australian Academic Press

Published: 2020-10-28

Total Pages: 183

ISBN-13: 192564443X

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“The road ahead is yours to travel. Parts of the future may seem clear, some of it will be uncertain, either way, it belongs to you. We can’t always choose what comes our way. But we can choose how we respond.” It’s tough living with a diagnosis of prostate cancer. While the disease has one of the highest survival rates of any cancer, the side-effects of treatment can be life-long and take a heavy toll on men’s mental health. Of the more than 3.7million men globally who are living in the aftermath of a diagnosis, many will experience anxiety and depression, sometimes long-term. Not all will seek help for their mental health needs. So too for those who know them and love them – life is often never the same. This book will give you practical strategies to manage stress and anxiety, improve health and wellbeing, navigate tough challenges, and to find a sense of ease about the situation in which you find yourself. Written by one of the world’s foremost experts in the psychology of cancer, it is structured so that you can choose whatever chapter seems most relevant to your present situation. First released in 2013, it has been updated with new contributions and additional chapters for this new edition. The book shares personal stories and insights from men and their partners in plain-speaking style, offering emotional comfort and inspiration. While your experience of prostate cancer is uniquely your own, Facing the Tiger reveals the wisdom of others who have already walked the path.

Facing the Tiger

Facing the Tiger PDF

Author: Suzanne Chambers

Publisher:

Published: 2013

Total Pages: 0

ISBN-13: 9781922117052

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This book provides practical strategies to help cope with the emotional and psychological stress of living with prostate cancer and to regain a sense of ease about the situation in which you may find yourself. Written by one of the world's leading researchers into the psychological effects of cancer and how best to provide support for individuals and couples, it is structured so that the reader can choose whatever chapter seems most relevant right now. Personal stories and insights from men and their partners offer emotional comfort and inspiration throughout.

Read to Tiger

Read to Tiger PDF

Author: S. J. Fore

Publisher: Penguin

Published: 2010-08-05

Total Pages: 36

ISBN-13: 1101643676

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In this delightful role-reversal story, all the serious little boy wants is to settle down quietly and read his book. But that’s not so easy when there’s an imaginative tiger with an excess of energy behind the couch, wanting attention and someone to play with. Repetitive refrains and sound effects make this a perfect read-aloud, and the sweet and cozy ending will delight the heart of any book-lover.

The Tiger

The Tiger PDF

Author: John Vaillant

Publisher: Knopf Canada

Published: 2010-08-24

Total Pages: 407

ISBN-13: 0307375277

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It's December 1997 and a man-eating tiger is on the prowl outside a remote village in Russia's Far East. The tiger isn't just killing people, it's annihilating them, and a team of men and their dogs must hunt it on foot through the forest in the brutal cold. To their horrified astonishment it emerges that the attacks are not random: the tiger is engaged in a vendetta. Injured and starving, it must be found before it strikes again, and the story becomes a battle for survival between the two main characters: Yuri Trush, the lead tracker, and the tiger itself. As John Vaillant vividly recreates the extraordinary events of that winter, he also gives us an unforgettable portrait of a spectacularly beautiful region where plants and animals exist that are found nowhere else on earth, and where the once great Siberian Tiger - the largest of its species, which can weigh over 600 lbs at more than 10 feet long - ranges daily over vast territories of forest and mountain, its numbers diminished to a fraction of what they once were. We meet the native tribes who for centuries have worshipped and lived alongside tigers - even sharing their kills with them - in a natural balance. We witness the first arrival of settlers, soldiers and hunters in the tiger's territory in the 19th century and 20th century, many fleeing Stalinism. And we come to know the Russians of today - such as the poacher Vladimir Markov - who, crushed by poverty, have turned to poaching for the corrupt, high-paying Chinese markets. Throughout we encounter surprising theories of how humans and tigers may have evolved to coexist, how we may have developed as scavengers rather than hunters and how early Homo sapiens may have once fit seamlessly into the tiger's ecosystem. Above all, we come to understand the endangered Siberian tiger, a highly intelligent super-predator, and the grave threat it faces as logging and poaching reduce its habitat and numbers - and force it to turn at bay. Beautifully written and deeply informative, The Tiger is a gripping tale of man and nature in collision, that leads inexorably to a final showdown in a clearing deep in the Siberian forest.

The Hour of the Tiger

The Hour of the Tiger PDF

Author: Megan McKenna

Publisher: New City Press

Published: 2009

Total Pages: 176

ISBN-13:

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The Hour of the Tiger: Facing Our Fears is about the present moment – every moment. It is about facing life and death, fear and love; about facing all the hard issues of life and all the mysterious, deep places of living. Megan McKenna has embraced the image of the tiger and chosen it to represent those of us who face our fears head on or to highlight those of us who turn with the pack and run. The mysterious tiger pushes us to confront the limits of our existence; the threatened extinction of the tiger tells us that we must move to the margins, walk along the edge and approach the gates of mystery so that we can live fully human lives. Through stories, anecdotes and scriptural passages, the author encourages us to “be not afraid,” to take courage and grace in the living of life to its fullest, to lessen the encroachment of fear by knowing and recognizing the possibilities and experiences yet to be embraced.

A Smile on the Face of the Tiger

A Smile on the Face of the Tiger PDF

Author: Loren D. Estleman

Publisher: Mysterious Press

Published: 2000-09-01

Total Pages: 189

ISBN-13: 044693125X

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In Estleman's latest novel, Amos Walker is back on the streets of Detroit as he investigates the mysterious death of an ageing pulp fiction writer.

Flames of the Tiger

Flames of the Tiger PDF

Author: John Wilson

Publisher: Kids Can Press Ltd

Published: 2003

Total Pages: 180

ISBN-13: 9781553376194

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Dieter has grown up in Germany during Hitler's rise to power, believing everything that he has been told, but as his involvement in the war increases, he finds himself questioning these beliefs as he fights for survival.

Waking the Tiger: Healing Trauma

Waking the Tiger: Healing Trauma PDF

Author: Peter A. Levine, Ph.D.

Publisher: North Atlantic Books

Published: 1997-07-07

Total Pages: 292

ISBN-13: 9781556432330

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Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Crouching Tiger

Crouching Tiger PDF

Author: Ying Chang Compestine

Publisher: Candlewick Press

Published: 2021-02-23

Total Pages: 40

ISBN-13: 1536221570

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“Poignant but not treacly, Crouching Tiger deals with an immigrant child’s conflicting emotions toward a grandparent from the old country . . . . Nascimbene’s delicate ink and watercolor illustrations are exquisite.” — The New York Times Book Review Vinson is very excited when his grandfather comes from China for a visit. When Grandpa practices tai chi in the garden, Vinson asks to learn, hoping it will be like kung fu, full of kicks and punches. But tai chi is slow and still, and Vinson quickly gets bored. He can’t understand why Grandpa insists on calling him by his Chinese name, Ming Da, or why he has to wear a traditional Chinese jacket to the Chinese New Year parade. But as the parade assembles, Vinson sees the respect his grandfather commands and starts to realize just how cool his grandfather might be.

Taming The Tiger

Taming The Tiger PDF

Author: Akong Tulku Rinpoche

Publisher: Random House

Published: 2011-05-31

Total Pages: 209

ISBN-13: 1446459764

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TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems. This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.