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Author: Chris McNab
Publisher: Amber Books Ltd
Published: 2015-03-31
Total Pages: 316
ISBN-13: 1782741844
DOWNLOAD EBOOK →Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
Author: Dolph Lundgren
Publisher: Simon and Schuster
Published: 2023-06-27
Total Pages: 216
ISBN-13: 1510779566
DOWNLOAD EBOOK →Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
Author: Wings of Success
Publisher: Aldo Press
Published:
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOK →Do you feel you cannot exercise because your ultra-busy schedule? Do you feel you are loosing out on your health? Is daily stress taking toll on you? Fet not!
Author: Daniel Kunitz
Publisher: Aurum
Published: 2016-03-24
Total Pages: 306
ISBN-13: 1781316104
DOWNLOAD EBOOK →Running, jumping, lifting, pushing, stretching — our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century phenomenon and 'working out'a concept that has produced one of the world's biggest industries: fitness. An industry whose changing ideals reflect society's cultural shifts on what it means to be fit, and how to have the perfect physique. Why the Pain? What's the Gain? takes you on a guided tour of humankind's 3000-year wayward search for the perfect workout; from the dirt courtyards of the ancient Greek gymnasium to the birth of the modern gym in 19th-century Paris; to the weekend, beachside Olympic-caliber gymnasts of Santa Monica and Sydney. Daniel Kunitz seeks the answer to a simple yet profound question: Why do we work out? We will listen in on the innovators and charlatans who lifted the multibillion-dollar business of gym-fitness into being. We will learn how the women's movement sparked an enormous exercise boom and tell the story not only of how we arrived at the big-box gym era but also of the last decade's acceleration into a new fitness frontier. Daniel Kunitz puts himself through the grit and pain of the cross fit, parkour and tough mudder regimes, searching not just for new-found physique, but on a quest to understand the pain and more precisely the gain of working out.
Author: Dolph Lundgren
Publisher: Simon and Schuster
Published: 2014-09-09
Total Pages: 274
ISBN-13: 162914925X
DOWNLOAD EBOOK →Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
Author: Gina Kolata
Publisher: Macmillan + ORM
Published: 2007-04-01
Total Pages: 350
ISBN-13: 0374706468
DOWNLOAD EBOOK →The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
Author: Scott Shetler
Publisher: Lulu.com
Published: 2008-03-16
Total Pages: 43
ISBN-13: 0615199062
DOWNLOAD EBOOK →This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.
Author: Josep Carmona
Publisher: Springer
Published: 2018-11-11
Total Pages: 285
ISBN-13: 331999414X
DOWNLOAD EBOOK →This book introduces readers to the field of conformance checking as a whole and outlines the fundamental relation between modelled and recorded behaviour. Conformance checking interrelates the modelled and recorded behaviour of a given process and provides techniques and methods for comparing and analysing observed instances of a process in the presence of a model, independent of the model’s origin. Its goal is to provide an overview of the essential techniques and methods in this field at an intuitive level, together with precise formalisations of its underlying principles. The book is divided into three parts, that are meant to cover different perspectives of the field of conformance checking. Part I presents a comprehensive yet accessible overview of the essential concepts used to interrelate modelled and recorded behaviour. It also serves as a reference for assessing how conformance checking efforts could be applied in specific domains. Next, Part II provides readers with detailed insights into algorithms for conformance checking, including the most commonly used formal notions and their instantiation for specific analysis questions. Lastly, Part III highlights applications that help to make sense of conformance checking results, thereby providing a necessary next step to increase the value of a given process model. They help to interpret the outcomes of conformance checking and incorporate them by means of enhancement and repair techniques. Providing the core building blocks of conformance checking and describing its main applications, this book mainly addresses students specializing in business process management, researchers entering process mining and conformance checking for the first time, and advanced professionals whose work involves process evaluation, modelling and optimization.
Author: DK
Publisher: Penguin
Published: 2012-01-16
Total Pages: 338
ISBN-13: 0756697689
DOWNLOAD EBOOK →The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Author: Sandro Santos
Publisher: SSTrader Editor
Published: 2018-09-03
Total Pages: 142
ISBN-13:
DOWNLOAD EBOOK →After great success with numerous best-selling books in the area of Fitness , the author launches his first book with countless and sensational tips on Fitness and Bodybuilding. In this first book in The Ultimate gide voce series you learn: EXERCISE IDEAS TO MAKE FITNESS FUN EXTREME FITNESS WOMAN FITNESS: STRENGTH EXERCISE PROGRAM WANTED: PHYSICAL FITNESS TRAINERS HEALTH AND FITNESS CHEAPER ALTERNATIVE TO GET FIT UNLOCK THE SECRETS OF THE NAVY SEAL FITNESS EXAMS TIPS ASSOCIATED WITH DIET TO KEEP YOUR BODY HEALTHY TIPS ON HOW TO BECOME A MODEL OF GYM DETAILS WHEN BUYING HOME FITNESS EQUIPMENT THE SECRETS OF ELITE FITNESS SYSTEMS REVEALED CHOOSE THE RIGHT FITNESS APPAREL THE IMPORTANCE OF PHYSICAL TESTING THE WORLD OF GYMS IN THIS PART OF THE PLANET THE RIGHT PATH TO WOMEN'S HEALTH And much, much more! 448/5000 Exercise is essential for good health - there is no secret here. But if you are fat, you may face specific barriers to good form. Maybe lack of motivation is the problem - you can never be thin, so why bother? Or maybe you're not sure where to find the right workout clothes or a sensible trainer. Sometimes it's hard to know where to start. Whatever your reason for not working, there is a solution. Read this first book in the series The ultimate guide, and do not spend any more money elsewhere !, going straight to the point, and with much information that is not revealed so have your perfect body.
