eBook PDF Download Digital Library
Author: Louis A. Schmidt
Publisher: Affective Science
Published: 1999
Total Pages: 36
ISBN-13: 9780195118872
DOWNLOAD EBOOK →This volume brings together researchers exploring the biological and psychological determinants of shyness and fear. Its aims to present research to psychologists and clinicians interested in the development and outcome of these emotions in mental health.
Author: Louis A. Schmidt
Publisher: Affective Science
Published: 1999
Total Pages: 343
ISBN-13: 0195118871
DOWNLOAD EBOOK →This volume brings together researchers exploring the biological and psychological determinants of shyness and fear. Its aims to present research to psychologists and clinicians interested in the development and outcome of these emotions in mental health.
Author: National Collaborating Centre for Mental Health (Great Britain)
Publisher:
Published: 2013-08-01
Total Pages: 323
ISBN-13: 9781909726031
DOWNLOAD EBOOK →Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author: Gillian Butler
Publisher: Robinson
Published: 2009-07-30
Total Pages: 189
ISBN-13: 1849011753
DOWNLOAD EBOOK →A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Author: Ronald M. Rapee
Publisher: Jason Aronson, Incorporated
Published: 1998-02-01
Total Pages: 138
ISBN-13: 1461629896
DOWNLOAD EBOOK →Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book
Author: John R. Marshall
Publisher:
Published: 1994-06-08
Total Pages: 248
ISBN-13:
DOWNLOAD EBOOK →Everyone feels shy or nervous occasionally, but for 7.4 million Americans everyday interactions can cause enormous anxiety, often leading to a complete withdrawal from social contact. Drawing on his ten year practice in an anxiety disorders clinic, Dr. Marshall presents a vivid portrait of the disorder, its effective treatment, and its biological roots.
Author: Brian Adams
Publisher: Createspace Independent Publishing Platform
Published: 2015-10-27
Total Pages: 148
ISBN-13: 9781518730481
DOWNLOAD EBOOK →Social Anxiety: Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in all Social Situations If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy or fearful of a situation then you have come to the right place. Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together," without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life. This book will show you how to overcome this, how to get back your confidence and how to regain the life you once had. By reading Social Anxiety, you will learn: What social anxiety is and how to determine if you may have that condition The behavioral, thinking, evolutionary, and biological causes of social anxiety disorder Four responses that prevent us from overcoming social anxiety Eight steps to overcome your social anxiety Gain an understanding of what social anxiety is and what a person who has it may be feeling, as well some techniques on how to overcome it. Please understand, these techniques are not just a one off; they are proven to work with lasting benefit and efficacy.
Author: Daniel Freeman
Publisher: Oxford University Press
Published: 2012-05-31
Total Pages: 177
ISBN-13: 0199567158
DOWNLOAD EBOOK →Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us to this most ubiquitous and essential of emotions.
Author: Murray B. Stein
Publisher: McGraw Hill Professional
Published:
Total Pages: 244
ISBN-13: 9780071428736
DOWNLOAD EBOOK →Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with: Techniques to overcome social anxiety The latest information on medication and treatments Ways to improve relationships and manage symptoms
Author: Jan E. Fleming
Publisher: New Harbinger Publications
Published: 2013-06-01
Total Pages: 175
ISBN-13: 1608820823
DOWNLOAD EBOOK →Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
