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Author: James F. Clapp
Publisher:
Published: 2012
Total Pages: 275
ISBN-13: 1936374331
DOWNLOAD EBOOK →"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author: Lindsay Brin
Publisher: Penguin
Published: 2011-03-29
Total Pages: 334
ISBN-13: 1101513454
DOWNLOAD EBOOK →A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Author: Elizabeth Noble
Publisher:
Published: 1982
Total Pages: 198
ISBN-13: 9780395315613
DOWNLOAD EBOOK →Author: Julia Di Paolo
Publisher: Human Kinetics
Published: 2018-02-02
Total Pages: 296
ISBN-13: 1492586714
DOWNLOAD EBOOK →Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Author: Eileen Brayshaw
Publisher: Books for Midwives Press
Published: 2003
Total Pages: 181
ISBN-13: 9780750656009
DOWNLOAD EBOOK →A very practical guide to beneficial exercises for pregnant women to help prepare them for labor.
Author: Rhondda Evans Hartman
Publisher: Mile High Press
Published: 2013
Total Pages: 0
ISBN-13: 9781885331472
DOWNLOAD EBOOK →Do You Want to Have the Best Birth Ever? It's a question that every mother-to-be must answer...whether she is a first time mother or has had previous births. Within Natural Childbirth Exercises, you will learn how to prepare yourself physically, mentally and emotionally for the big event of birth. Author Rhondda Hartman is your guide and coach, an expert on Natural Childbirth exercises who has personally instructed over 14,000 mothers in having a natural and joyful birth. In this book you will learn: How it feels to be pregnant; How to use specific exercises to prepare your body for pregnancy and birth; How to become an expert in childbirth and pregnancy; How to accept the help of your own best ever coach; How to work with your body during birth; How to find the best support team and specialists; How to choose the best health care provider; How to have the best birth ever. Natural Childbirth Exercises is an informal and chatty discussion of how to give birth as nature intended and how to be comfortable during the pregnancy. It strongly recommends the need for the Bradley Method Classes and endorses the instruction that is given by the Teachers of the Bradley Method. This book will give the reader encouragement to believe that a Natural Birth is necessary and possible.
Author: Rhondda Evans Hartman
Publisher: HarperCollins Publishers
Published: 1975
Total Pages: 168
ISBN-13:
DOWNLOAD EBOOK →Author: Lynne Robinson
Publisher: Kyle Books
Published: 2016-08-15
Total Pages: 615
ISBN-13: 0857835181
DOWNLOAD EBOOK →Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
