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Author: Danielle R. Bouchard
Publisher: Human Kinetics Publishers
Published: 2020-04-24
Total Pages: 354
ISBN-13: 149257290X
DOWNLOAD EBOOK →"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--
Author: Wojtek J. Chodzko-Zajko
Publisher: Lippincott Williams & Wilkins
Published: 2014
Total Pages: 254
ISBN-13: 1609136470
DOWNLOAD EBOOK →"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Author: National Institute on Aging
Publisher:
Published: 2001
Total Pages: 86
ISBN-13:
DOWNLOAD EBOOK →One of the healthiest things you can do for yourself. Exercise!
Author: Cedric X. Bryant
Publisher: Healthy Learning
Published: 2005
Total Pages: 322
ISBN-13:
DOWNLOAD EBOOK →Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
Author: Rose, Debra J.
Publisher: Human Kinetics
Published: 2019
Total Pages: 432
ISBN-13: 1450431062
DOWNLOAD EBOOK →Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
Author: Albert W. Taylor
Publisher: Human Kinetics
Published: 2021-11-15
Total Pages: 409
ISBN-13: 1492597252
DOWNLOAD EBOOK →"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--
Author: Joseph F. Signorile
Publisher: Human Kinetics
Published: 2011
Total Pages: 330
ISBN-13: 0736074457
DOWNLOAD EBOOK →Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.
Author: Gail M. Sullivan
Publisher: Springer
Published: 2015-08-10
Total Pages: 155
ISBN-13: 3319160958
DOWNLOAD EBOOK →This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
Author: Institute of Medicine
Publisher: National Academies Press
Published: 2007-03-14
Total Pages: 212
ISBN-13: 030917905X
DOWNLOAD EBOOK →Is there a sufficient evidence base for the U.S. Department of Health and Human Services (HHS) to develop a comprehensive set of physical activity guidelines for Americans? To address this question, the Institute of Medicine (IOM) held a workshop titled "Adequacy of Evidence for Physical Activity Guidelines Development" in Washington, DC on October 23-24, 2006, sponsored by HHS. The workshop summary includes the presentations and discussions of more than 30 experts who were asked to consider the available evidence related to physical activity and the general population, as well as special population subgroups including children and adolescents, pregnant and postpartum women, older adults, and persons with disabilities. The summary provides an overview of the specific issues of relevance in assessing the quality and breadth of the available evidence.
Author: Best-Martini, Elizabeth
Publisher: Human Kinetics
Published: 2014-01-08
Total Pages: 336
ISBN-13: 1450416098
DOWNLOAD EBOOK →Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.
