Every Step Counts

Every Step Counts PDF

Author: Christine and Tony Tufnell

Publisher: Lion Books

Published: 2012-10-12

Total Pages: 143

ISBN-13: 0745957447

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A practical guide for all those living, or preparing to live, in a step-family. Drawing on real-life examples, the authors - both step-parents themselves - help parents to explore key issues and to find the way forward that is best for them. Questions addressed include: - Will I make a good step-parent? - What if we disagree over parenting styles? - My past experiences of family life aren't good. Can I really make it work this time round? - What about money issues? And where are we going to live? - How will the other children feel if we have a new baby?

Àse Yoga, Where Every Breath Counts

Àse Yoga, Where Every Breath Counts PDF

Author: Dr. Robbin Alston

Publisher: Balboa Press

Published: 2019-11-20

Total Pages: 229

ISBN-13: 198223704X

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Àse Yoga, where every breath counts is an intimate affair with ourselves. Impossibilities become possibilities. As we discover yoga as a healing experience. Life becomes a tapestry of love, of healing.

Every Step Counts

Every Step Counts PDF

Author: Adrian Besley

Publisher:

Published: 2006

Total Pages: 196

ISBN-13: 9781844423606

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This pack contains a pedometer and a book with instructions on how to get the maximum benefit out of your new walking regime. Includes Instructions for setting up and using your pedometer, a Programme of Walking to bring you up to speed complete with fill-in charts, Tips for Weight Control and Fitness. You'll soon start developing new habits to boost the number of steps you take every day, such as getting off the bus a stop early or taking the stairs instead of the elevator, both good healthy options. This book is the encouragement you need to walk your way to fitness and shed pounds along the way.

10,000 Steps a Day to Your Optimal Weight

10,000 Steps a Day to Your Optimal Weight PDF

Author: Greg Isaacs

Publisher: Bonus Books, Inc.

Published: 2006

Total Pages: 259

ISBN-13: 1566252873

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Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.

Enhancing Patient Engagement in Pulmonary Healthcare

Enhancing Patient Engagement in Pulmonary Healthcare PDF

Author: Marilyn L. Moy

Publisher: Springer Nature

Published: 2020-07-31

Total Pages: 299

ISBN-13: 3030448894

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This book examines the most up-to-date strategies that can be used to enhance the healthcare professional-patient interaction to influence positive behavior change and improve treatment adherence in pulmonary healthcare. This book is written by experts in the field who couple their experience with practical strategies (the art) with evidence-based theory (the science). Chapters discuss global concepts such as motivational interviewing on improving engagement and how to apply strategies to specific situations (for examples: smoking cessation, promoting physical activity, inhaler adherence, supplemental oxygen use, and non-invasive ventilation) commonly experienced on the front lines of caring for patients with pulmonary disorders. The textbook raises awareness of direct approaches and recent technological advances that healthcare professionals can use to support positive behavior change in their day-to-day clinical practice. Effective, patient-tailored self-management interventions are discussed, including the evidence for these interventions and ways to personalize the strategies to each patient’s unique needs. This book is an ideal guide for healthcare professionals working with patients experiencing chronic pulmonary conditions, including pulmonologists, primary care physicians, physician assistants, nurses, trainees, and the many allied health professionals involved in delivering care such as respiratory therapists, pharmacists, and behavioral psychologists. The concepts of this book can also be applied to the management of other chronic diseases such as coronary artery disease and diabetes mellitus.

INVISIBLE ENGINES

INVISIBLE ENGINES PDF

Author: UTKU GUNEYSU

Publisher: UTKU GÜNEYSU

Published:

Total Pages: 35

ISBN-13:

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Dear Reader, Welcome to a transformative reading experience— "Invisible Engines: Unleashing the Power of Micro Changes." Are you ready to unlock your potential? Are you seeking ways to improve, grow, and reach new heights of success? Look no further! This book is your guide to understand and harness the power of small, yet profound changes in your daily routines and habits. It serves as a roadmap to a better you, leading you on a journey of self-discovery, personal growth, and lasting transformation. "Invisible Engines" dives deep into the essence of habit formation and modification, illustrating how minute changes, when consistently implemented, can lead to significant results. It's a guidebook for those willing to step outside their comfort zone, challenge their pre-existing patterns, and embark on a quest for self-improvement. This book is more than just a manual on building new habits—it's a guide on breaking those that no longer serve your purpose. It addresses the common challenges of resistance and persistence in maintaining new routines and overcoming obstacles. At its core, "Invisible Engines" is a celebration of the 'One Percent Principle'—the idea that small, consistent improvements can lead to remarkable growth over time. This transformative concept will help you recognize, appreciate, and leverage the might of micro changes, and provide you with the tools to use them to their fullest potential. Are you ready to understand the unseen forces that dictate your life? Are you prepared to control these forces and steer your life towards unparalleled growth? If the answer is yes, then "Invisible Engines: Unleashing the Power of Micro Changes" is for you! Embark on this transformative journey today. Let "Invisible Engines" guide you towards becoming the best version of yourself, one small change at a time. Get your copy now and start the journey towards a better, more successful you! Remember, even the longest journey begins with a single step. Take your first step now.

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