Tone Every Inch

Tone Every Inch PDF

Author: Natalie Gingerich Mackenzie

Publisher: Rodale Books

Published: 2012-02-14

Total Pages: 336

ISBN-13: 1609612442

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Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

Every Inch a King

Every Inch a King PDF

Author: Harry Turtledove

Publisher: Del Rey

Published: 2007-02-27

Total Pages: 306

ISBN-13: 0345498097

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Otto of Schlepsig is risking his neck as an acrobat in a third-rate circus in the middle of nowhere when news arrives that the land of Shqiperi has invited Prince Halim Eddin to become its new king. Otto doesn’t know the prince from Adam, but he does happen to look just like him—a coincidence that inspires Otto with a mad plan to assume Halim’s identity and rule in his stead. True, Shqiperi is an uncivilized backwater, but even in uncivilized backwaters kings live better than acrobats. Plus, kingship in Shqiperi comes with a harem. Rank, as they say, has its privileges. With his friend Max, a sword-swallowing giant whose chronic cough makes every performance a potential tonsillectomy, Otto embarks on a rollicking journey filled with feats of derring-do, wondrous magic, and beautiful maidens—well, beautiful women. And that’s before he enters a royal world that is truly fantastical.

Tone Every Inch

Tone Every Inch PDF

Author: Natalie Gingerich Mackenzie

Publisher: Rodale

Published: 2012-02-14

Total Pages: 338

ISBN-13: 1609617428

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Presents a guide to rapid weight loss and body toning, drawing on the latest scientific research and insights by fitness experts to outline a practice regimen and complementary eating plan.

Every Inch a King

Every Inch a King PDF

Author: Sergio Correa da Costa

Publisher: Pickle Partners Publishing

Published: 2018-12-01

Total Pages: 324

ISBN-13: 1789125170

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This is the biography of one of the most colourful and dashing young monarchs who ever lived. His shortcomings—impulsiveness, quick temper, weakness for women—were offset by his truly generous nature. He became a surprising liberal, the only reigning monarch to defy and outwit Metternich, “the evil genius of the reaction,” and he was at one time offered the thrones of Spain and Greece. With a mad grandmother, a mother whose lovers and political intrigues were a court scandal, and a father who had little time to spare for his upbringing, Dom Pedro grew up in a dislocated family who had fled to the Portuguese colony of Brazil just before Napoleon’s armies overran the mother country. Formally uneducated, but brilliantly informed and acute, he separated the colony from Portugal and moulded it into a new nation, only to run counter to the still rising revolutionary tide and to abdicate his throne. Later he was to lead liberal-republican armies into Portugal itself and to secure the throne for his daughter, Maria da Gloria. This exciting story is told as only an artist in words could tell it, with an accuracy of detail and a wealth of colour and emotion that give the book a unique place among recent biographies. Throughout its pages, Brazilian history is related against a larger background in which England, Austria, Greece, Russia, the United States and Spain played important roles. Samuel Putnam, noted for his brilliant English version of Don Quixote, has translated the book into English.

Every Inch a King

Every Inch a King PDF

Author: Harry Turtledove

Publisher:

Published: 2005

Total Pages: 0

ISBN-13: 9780975915615

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Otto of Schlepsig is risking his neck as an acrobat in a third-rate circus in the middle of nowhere when news arrives that the land of Shqiperi has invited Prince Halim Eddin to become its new king. Otto doesn't know the prince from Adam, but he does happen to look just like him-a coincidence that inspires Otto with a mad plan to assume Halim's identity and rule in his stead. True, Shqiperi is an uncivilized backwater, but even in uncivilized backwaters kings live better than acrobats. Plus, kingship in Shqiperi comes with a harem. Rank, as they say, has its privileges. With his friend Max, a sword-swallowing giant whose chronic cough makes every performance a potential tonsillectomy, Otto embarks on a rollicking journey filled with feats of derring-do, wondrous magic, and beautiful maidens-well, beautiful women. And that's before he enters a royal world that is truly fantastical.

Every Square Inch

Every Square Inch PDF

Author: Bruce Riley Ashford

Publisher: Lexham Press

Published:

Total Pages: 176

ISBN-13: 1577996216

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Jesus is Lord over everything. So his lordship should shape every aspect of life. But what impact does faith really have on our day-today existence? And how should we, as Christians, interact with the culture? In Every Square Inch, Bruce Ashford skillfully navigates such questions. Drawing on sources like Abraham Kuyper, C.S. Lewis, and Francis Schaeffer, he shows how our faith is relevant to all dimensions of culture. The gospel informs everything we do. We cannot maintain the artificial distinction between "sacred" and "secular." We must proclaim Jesus with our lips and promote him with our lives, no matter what cultural contexts we may find ourselves in.

Heaven's Ditch

Heaven's Ditch PDF

Author: Jack Kelly

Publisher: Macmillan

Published: 2016-07-05

Total Pages: 306

ISBN-13: 1137280093

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A page-turning narrative, Heaven's Ditch offers an excitingly fresh look at a heady, foundational moment in American history. The technological marvel of its age, the Erie Canal grew out of a sudden fit of inspiration. Proponents didn't just dream; they built a 360-mile waterway entirely by hand and largely through wilderness. As excitement crackled down its length, the canal became the scene of the most striking outburst of imagination in American history. Zealots invented new religions and new modes of living. The Erie Canal made New York the financial capital of America and brought the modern world crashing into the frontier. Men and women saw God face to face, gained and lost fortunes, and reveled in a period of intense spiritual creativity. Heaven's Ditch by Jack Kelly illuminates the spiritual and political upheavals along this "psychic highway" from its opening in 1825 through 1844. "Wage slave" Sam Patch became America's first celebrity daredevil. William Miller envisioned the apocalypse. Farm boy Joseph Smith gave birth to Mormonism, a new and distinctly American religion. Along the way, the reader encounters America's very first "crime of the century," a treasure hunt, searing acts of violence, a visionary cross-dresser, and a panoply of fanatics, mystics, and hoaxers.

Every Inch a Soldier

Every Inch a Soldier PDF

Author: William P. Head

Publisher: Texas A&M University Press

Published: 1995

Total Pages: 304

ISBN-13: 9780890965900

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Who was Warner Robins, for whom an Air Force base in Georgia was named? "To write a story about General Robins is to write abut the `Olden Days'" his widow has remarked, "for Warner Robins was not in the Air Force as it is today." No, but he helped to form the Air Force as it is today. His professional life developed along with the air service during that brave and daring era between the two World Wars. As author William Head explains, Robins was "one of those courageous few who left an indelible mark on today's Air Force." As a West Point cadet (1903-1907), Augustine Warner Robins numbered among his classmates and friends Hap Arnold and Frank Andrews. As a young officer, he fought under Black Jack Pershing in Mexico and met a young George Patton and Ben Foulois. As a senior officer, he worked with such luminaries of the day as Charles A. Lindbergh, Jimmy Doolittle, Lester Maitland, Orville Wright, and Billy Mitchell. Even more significantly, during his career he was instrumental in developing the first official and workable Air Force supply maintenance and accountability system. He helped establish official guidelines for training of logistics officers, NCOs, and civilians working for the Army Air Corps. Robins's life provides, through his thousands of letters, telephone transcripts, and other primary materials, a unique window on the interward period, and especially on the history of aviation in America. Through his eyes, the events and personalities of the 1920s and 1930s--which shaped the Air Force of World II and the Cold War--come into sharp focus. The anecdotes and sometimes humorous stories of the building of this branch of the service make this a book not just for historians, but for all those interested in the military and in aviation.