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Every Day, One Day Younger

Author: Tina Woodley

Publisher: Balboa Press

Published: 2016-02-26

Total Pages: 102

ISBN-13: 1504351398

Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover the secrets of turning back the clock physically, mentally, and emotionally; the benefits of a gradual, low-impact approach to strength training; how diet and nutrition affect both mind, body, and spirit; and day-to-day habits that will impact both your outlook and your body. Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.

Younger by the Day

Author: Victoria Moran

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 480

ISBN-13: 0061843083

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Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Younger Next Year: The Exercise Program

Author: Chris Crowley

Publisher: Workman Publishing Company

Published: 2015-12-15

Total Pages: 176

ISBN-13: 0761189637

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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Daisy Tales and Other Stories of My Grandfather's Younger Days in the South Georgia Piney Woods

Author: Joseph P. Byrd, IV

Publisher: Dorrance Publishing

Published: 2021-12-27

Total Pages: 172

ISBN-13: 1637641303

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Daisy Tales and Other Stories of My Grandfather’s Younger Days in the South Georgia Piney Woods By: Joseph P. Byrd, IV Daisy Tales and Other Stories of My Grandfather’s Younger Days in the South Georgia Piney Woods is a book of stories, remembrances and maybe a few tall tales as recounted by the author’s maternal grandfather, William Leroy Edwards. Much of the material, obtained by his father, was transcribed by his mother in the summer of 1955 when his widowed grandfather visited their home. Upon reading his grandfather’s stories, the author was transported back in time to the Georgia frontier and impressed with his sense of humor. Initially, thinking it a project to share with family, the author concluded these stories would appeal to a larger readership who would be interested in memoirs/history/Southern humor in addition to family history.

The Monthly Packet of Evening Readubgs for Younger Members of the English Church

Author:

Publisher:

Published: 1862

Total Pages: 716

ISBN-13:

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Time Compression Trading

Author: Jason Alan Jankovsky

Publisher: John Wiley & Sons

Published: 2010-09-02

Total Pages: 210

ISBN-13: 0470892501

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Uncover profitable trading opportunities by exploiting the multiple time frames traded by different market participants In virtually all traded markets there are traders working on short-term, medium-term, and long-term perspectives. Each class of trader has different keys for entering and exiting the market. By identifying those keys and understanding where these traders intersect, a trader can spot profitable trading opportunities. In Time Compression in Trading, author Jason Jankovsky explains the structure of the market through the prism of the time frames of different trader groups. In practical terms, he shows how to identify the probable entry and exit points of short term, medium term, and long term traders. He also explains why traders should pay particular attention to the weakest and strongest hands in a market in order to trade in concert with the stronger market players. Breaks new ground in its analysis of market structure and at the same time, provides practical, actionable ideas for better trading Reveals how to profit from the actions of market participants operating in different time frames Discusses why traders should pay close attention to the time frames of other traders when analyzing markets If you want to learn how to trade more effectively by understanding market structure and what other traders are doing, Time Compression in Trading is a must read.

100 Days to a Younger Brain

Author: Dr. Sabina Brennan

Publisher: Da Capo Lifelong Books

Published: 2020-01-14

Total Pages: 304

ISBN-13: 0306846470

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An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.

The Collected Works Alexandre Dumas, The Older and The Younger

Author: Alexandre Dumas

Publisher: Good Press

Published: 2023-12-17

Total Pages: 7956

ISBN-13:

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Good Press presents to you this collection of revolutionary works of French literature, formatted to the highest digital standards and adjusted for readability on all devices. This carefully edited edition includes action-adventures, historical thrillers, revealing the hypocrisy of the society, and the questioning of morals and beliefs through its main characters, all relatable until this day. This is the legacy of the French literary giants - Alexandre Dumas elder, and his son Alexandre Dumas younger: Alexandre Dumas pere: The D'Artagnan Romances The Three Musketeers Twenty Years After The Vicomte of Bragelonne Ten Years Later Louise de la Valliere The Man in the Iron Mask The Valois Trilogy: Marguerite de Valois (La Reine Margot) Chicot the Jester (La Dame de Monsoreau) The Forty-Five Guardsmen The Memoirs of a Physician Series: Joseph Balsamo (The Magician) The Mesmerist's Victim (Andrea de Taverney) The Queen's Necklace Taking the Bastille (Ange Pitou) The Countess de Charny (The Execution of King Louis XVI) Other Novels: The Count of Monte Cristo The Conspirators (The Chevalier d'Harmental) The Regent's Daughter (A Sequel to The Conspirators) The Hero of the People The Royal Life Guard (The Flight of the Royal Family) Captain Paul The Sicilian Bandit The Corsican Brothers The Companions of Jehu The Wolf Leader The Black Tulip The Last Vendee (The She-Wolves of Machecoul) The Prussian Terror (A Dramatic Memories) Short Stories: A Masked Ball Solange Other Works: Celebrated Crimes The Borgias The Cenci Massacres of the South Mary Stuart Karl-Ludwig Sand Urbain Grandier Nisida Derues La Constantin Joan of Naples The Man in the Iron Mask (An Essay) Martin Guerre Ali Pacha The Countess De Saint-Geran Murat The Marquise De Brinvilliers Vaninka The Marquise De Gange Alexandre Dumas fils: The Lady with the Camellias The Son of Clemenceau The Princess of Bagdad

Use Your Brain to Change Your Age

Author: Daniel G. Amen, M.D.

Publisher: Harmony

Published: 2013-01-01

Total Pages: 386

ISBN-13: 0307888932

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From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Magic Activators (1859 +) to Program Your DNA for Health, Vitality, and Younger-Looking Skin

Author: Nicholas Mag

Publisher: Nicholas Mag

Published:

Total Pages: 784

ISBN-13:

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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Program Your DNA for Health, Vitality, and Younger-Looking Skin. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Program Your DNA for Health, Vitality, and Younger-Looking Skin. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!