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Author: David K. Reynolds
Publisher:
Published: 1986
Total Pages: 174
ISBN-13:
DOWNLOAD EBOOK →The Japanese road to learning to live more constructively, overcoming anxiety, and neurosis, using the pragmatic Morita approach to changing behavior.
Author: Verne Varona
Publisher: Penguin
Published: 2014-05-06
Total Pages: 402
ISBN-13: 0399162895
DOWNLOAD EBOOK →Based on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best choices and to gain control over their total health and well-being - physical, emotional, and spiritual. While addressing the specific needs of those with a diagnosis of cancer, Varona explores the key factors that science and experience have shown to influence the path of prevention and recovery. Grounded in documented research from leading medical institutions - along with studies of the world's healthiest populations - nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle programme for immunity building and cancer prevention and recovery. This book provides detailed diet and lifestyle modifications that will reinforce the body's immunity and reduce cell-damage to an absolute minimum. While the bulk of this book is devoted to physical nutrition, eating the right foods is not the whole picture. No matter what course of treatment a patient may choose, clinical research and anecdotal testimony have shown that those who have embraced a range of self-healing choices not only see a positive impact on their physical and psychological well-being but inevitably enhance their chances of survival. The most influential of these choices are: life purpose; positive attitude; managing stress; sense of humor; love and social support; emotional expression; and faith. Along with good nutrition, a healthy lifestyle, and physical exercise, these choices contribute to a more comprehensive and complete healing.
Author: David K. Reynolds
Publisher: University of Hawaii Press
Published: 2013-07-31
Total Pages: 146
ISBN-13: 082483917X
DOWNLOAD EBOOK →“You can’t be happy all the time. You can’t feel comfortable all the time. You can’t have the feelings you want when you want them for as long as you want them. Life just doesn’t operate like that. Maybe you have tried counseling or therapy or diets or meditation or chemicals or some sort of esoteric magic to work on your feelings, to fix your life or make it perfect. Nothing worked as well as you had hoped. Reading this book won’t solve your life problems either. But it will give you some suggestions that are sensible, practical and doable—suggestions about how to work on your life. Work is the key word here. Sitting and talking with someone is not enough. Venting your feelings is not enough. Putting your mind in some quiet inner place is not enough. Working on your life involves moving your body, doing your life purposefully and constructively. This book offers you concrete assignments for such activity.” Adapting ideas from Japanese psychotherapies and Eastern thought, Constructive Living (CL) offers a sensible way of living. Across cultures and generations, CL ideas make sound, practical sense. Water, Snow, Water presents the current state of CL in its application to the West. Using a variety of materials—including essays, tales, maxims, detailed behavioral advice, case studies—David Reynolds, the founder of CL, presents fresh perspectives on everything from worrying to love, from psychotherapy to death.
Author: Osho
Publisher: Fivestar
Published: 2023-03-19
Total Pages: 102
ISBN-13:
DOWNLOAD EBOOK →The buddha is already breathing in you. Just a little recognition, just a little turning inwards... and that has not to be done forcibly. If you do it forcibly you will miss the point. It is very delicate. You have to look inward playfully, not seriously. That's what he means by "taking things easily." Don't take anything seriously. Existence is very easy. You have got your life without any effort, you are living your life without any effort. You are breathing perfectly well without being reminded; your heartbeat continues even in your sleep -- so easy is existence with you! But you are not so easy with existence. You are very close-fisted. You want everything to be turned into an achievement.
Author: Steve Hagen
Publisher: Zondervan
Published: 2009-03-17
Total Pages: 170
ISBN-13: 0061739758
DOWNLOAD EBOOK →Bestselling author and renowned Zen teacher Steve Hagen penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality, rather than on the longing and loathing of our hearts and minds? How can we live lives that are wise, compassionate, and in tune with reality? And how can we separate the wisdom of Buddhism from the cultural trappings and misconceptions that have come to be associated with it? Drawing on down-to-earth examples from everyday life and stories from Buddhist teachers past and present, Hagen tackles these fundamental inquiries with his trademark lucid, straightforward prose. The newcomer to Buddhism will be inspired by this accessible and provocative introduction, and those more familiar with Buddhism will welcome this much needed hands-on guide to understanding what it truly means to be awake. By being challenged to question what we take for granted, we come to see the world as it truly is. Buddhism Is Not What You Think offers a profound and clear path to a life of joy and freedom.
Author: Margaret Atwood
Publisher: Simon and Schuster
Published: 2015-09-15
Total Pages: 629
ISBN-13: 148145031X
DOWNLOAD EBOOK →Collected by the editor of the award-winning Lightspeed magazine, the first, definitive anthology of climate fiction—a cutting-edge genre made popular by Margaret Atwood. Is it the end of the world as we know it? Climate Fiction, or Cli-Fi, is exploring the world we live in now—and in the very near future—as the effects of global warming become more evident. Join bestselling, award-winning writers like Margaret Atwood, Paolo Bacigalupi, Kim Stanley Robinson, Seanan McGuire, and many others at the brink of tomorrow. Loosed Upon the World is so believable, it’s frightening.
Author: Estella Slattery
Publisher: iUniverse
Published: 2007
Total Pages: 373
ISBN-13: 0595414818
DOWNLOAD EBOOK →Life with my mother and her sisters - five of them was a time of frequent laughter, excitement, and joy all in the lives of women who lived through two wars, the great depression, poverty and a young limited medical profession. I looked for what kept those women happy, found what I already knew. They directed their lives toward a constant state of grace. They were vigilant, frequently warned in the confessional about the possibility of a sudden death with a stained soul going straight to hell. There were visits to the confessional for forgiveness of sins, and for a renewal of spirit that directed them to keep their children in the state of grace. They were vigilant, and in most homes in those times there was an ongoing state of war between the generations, with cruelty toward a wayward child. This novel is the story of my relearning what I already knew.
Author: Skip Novak
Publisher: Bloomsbury Publishing
Published: 2024-05-09
Total Pages: 254
ISBN-13: 1399414755
DOWNLOAD EBOOK →Skip Novak is revered around the world for his sailing adventures. In this book he brings together the sum of his knowledge and the wisdom of his experience so you can follow in his wake – or create your own. Drawing from his longstanding column for Yachting World, Skip has curated, edited and updated his original missives alongside brand new material to make a collection that is both thought-provokingly bold and invaluably practical. Skip is an ardent proponent of self-reliance, and his hard-won advice will challenge you to improve your seamanship, focusing on skill, experience and problem-solving knowledge. While covering lots of traditional skills, such as celestial navigation, anchoring and docking, Skip also looks to the future, tackling innovative technologies that can make life afloat easier. Skip has a particular interest in helping new and younger sailors heed the clarion call of adventure he truly believes the ocean provides, and this interest shines through in his thoughtful guidance. Steeped in personal experience, but designed to be as inspirational as it is practical, Skip Novak on Sailing will help you become a better sailor, no matter your level of experience.
