Essential Exercises for the Childbearing Year
Author: Elizabeth Noble
Publisher: John Murray
Published: 1978
Total Pages: 180
ISBN-13: 9780719534997
DOWNLOAD EBOOK →Author: Elizabeth Noble
Publisher: John Murray
Published: 1978
Total Pages: 180
ISBN-13: 9780719534997
DOWNLOAD EBOOK →Author: Elizabeth Noble
Publisher:
Published: 1982
Total Pages: 198
ISBN-13: 9780395315613
DOWNLOAD EBOOK →Author: Rebecca Gourley Stephenson
Publisher: SLACK Incorporated
Published: 2000
Total Pages: 356
ISBN-13: 9781556424151
DOWNLOAD EBOOK →The second edition of Obstetric and Gynecologic Care in Physical Therapy has been thoroughly updated to cover recent changes in the field of physical therapy as it pertains to the treatment of women. Chapters cover topics on women.
Author: Elizabeth Noble
Publisher: Houghton Mifflin Harcourt
Published: 2003
Total Pages: 594
ISBN-13: 9780618138739
DOWNLOAD EBOOK →Considers the needs of prospective multiple-birth parents.
Author: Leslie Stager
Publisher: Jones & Bartlett Learning
Published: 2020-06-15
Total Pages: 284
ISBN-13: 1284241610
DOWNLOAD EBOOK →urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula.
Author: Julie Tupler
Publisher: Touchstone
Published: 1996-04-10
Total Pages: 150
ISBN-13: 9780684802954
DOWNLOAD EBOOK →Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
Author: Sheila Kitzinger
Publisher: Simon and Schuster
Published: 1996
Total Pages: 328
ISBN-13: 0684825201
DOWNLOAD EBOOK →This book focuses on a woman's experience during her physically, emotionally, and socially turbulent first year as a mother.
Author: Janet B. Hardy
Publisher: The Urban Insitute
Published: 1991
Total Pages: 420
ISBN-13: 9780877665199
DOWNLOAD EBOOK →Author: Mike Samuels
Publisher: Simon and Schuster
Published: 1996-06-18
Total Pages: 502
ISBN-13: 0684810573
DOWNLOAD EBOOK →Easy-to-use charts, diagrams, and checklists enhance a fully updated and accessible guide for parents-to-be that covers every phase and aspect of pregnancy, including prenatal care, hormonal changes, and birthing options.