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Author: Aa Grapevine
Publisher:
Published: 2011
Total Pages: 108
ISBN-13: 9781938413025
DOWNLOAD EBOOK →Volume Two of one of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives.
Author:
Publisher:
Published: 2011
Total Pages: 108
ISBN-13: 9780933685895
DOWNLOAD EBOOK →Here are the creative, heartfelt insights of several dozen sober seekers whose articles in the Grapevine offer insights that can light the way to our own "quiet place in bright sunshine."
Author: Tian Dayton
Publisher: Simon and Schuster
Published: 2010-01-01
Total Pages: 288
ISBN-13: 075739860X
DOWNLOAD EBOOK →Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa
Author: Allen Berger
Publisher: Simon and Schuster
Published: 2010-09-08
Total Pages: 192
ISBN-13: 159285995X
DOWNLOAD EBOOK →The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
Author: A A Grapevine, Incorporated
Publisher: AA Grapevine
Published: 2002-02
Total Pages: 410
ISBN-13: 9780933685338
DOWNLOAD EBOOK →Language of the Heart contains all of AA cofounder Bill W.'s Grapevine, including a vivid description of how he came to organize the Steps.
Author: Ingrid Mathieu
Publisher: Simon and Schuster
Published: 2011-08-24
Total Pages: 200
ISBN-13: 1616492007
DOWNLOAD EBOOK →Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.
Author: Beverly Conyers
Publisher: Hazelden Publishing
Published: 2013-05-28
Total Pages: 210
ISBN-13: 1616494379
DOWNLOAD EBOOK →Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you’ve given yourself. So why aren’t you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge—feelings that until now you’ve “medicated” with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions—such as shame, grief, fear, and anger—while freeing the positive feelings of self- worth, independence, and integrity. Discover how to heal your “damaged self” by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery.
Author: Richard Parenti
Publisher: BalboaPress
Published: 2013-09-17
Total Pages: 94
ISBN-13: 1452580057
DOWNLOAD EBOOK →Emotional Sobriety: Feel-Good Secrets for Everyone provides uplifting mental practices, powerful encouragement, and straightforward advice to anyone seeking to improve the quality of his or her life. Easy-to-follow, simple exercises and suggestions give you a step-by-step practical program to master your emotions and to tune in, tap in, and turn on to your Inner Being. This guide provides a new, innovative approach to steps ten and eleven found in the Big Book of Alcoholics Anonymous that can change and raise your awareness to feeling good all day, every day. You can learn to use words that support what you want. Words matter. Wrong words can block and delay your good coming to you. Positive words can uplift and soothe you and others. Help make your life a happier, more fun experience by applying the tools provided. Discover the number one secret to feeling good.
Author: Bill W.
Publisher: Penguin
Published: 2014-09-04
Total Pages: 418
ISBN-13: 0698176936
DOWNLOAD EBOOK →A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author: Taite Adams
Publisher: Rapid Response Press
Published: 2015-10-21
Total Pages: 142
ISBN-13: 9780990767473
DOWNLOAD EBOOK →Boundaries in Recovery - Emotional Sobriety Through Setting Personal Limitations Many in recovery love to think of themselves as unique and, in some ways, we really are. Often from either very dysfunctional homes or, having spent a significant portion of our lives in a chemical-induced fog, it's no wonder that boundaries are either quite warped or simply non-existent when we finally clean up our acts and strive to live as productive members of society. Sometimes this is easier said than done and we find that our relationships with those about us could really use some work. We either love too quickly and too much or put up walls and don't let anyone get close to us, fearing pain and rejection. These are all boundary issues and are a big part of emotional sobriety. Learning to set limits in recovery is a learned skill for many and it most certainly can be done. Boundaries in Recovery was written to help you do just that. Written by someone who has been there and has had the same emotional sobriety struggles as most, this book takes a look at setting limitations from the perspective of the recovering person. Whether you need to learn to set healthy boundaries with family, partners, children, friends, or business associates, guidance is given to help the reader recognize and set healthy limits. If you learn to honor and respect yourself, and treat others with the same dignity you would want to be treated with, your whole life will change for the better. Tags: boundaries, emotional sobriety, addiction and boundaries, alcoholism and boundaries, preventing relapse, living sober, recovery books, self-esteem, avoiding relapse, relationships and recovery, codependency, codependents
