Emergency Food in a Nutshell
Author: Leslie D. Probert
Publisher:
Published: 2002
Total Pages: 176
ISBN-13: 9780967679112
DOWNLOAD EBOOK →Lanterna Rally
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The Whole30
Author: Melissa Hartwig Urban
Publisher: Houghton Mifflin Harcourt
Published: 2015
Total Pages: 435
ISBN-13: 0544609719
DOWNLOAD EBOOK →The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.
Emergency Food Storage & Survival Handbook
Author: Peggy Layton
Publisher: Clarkson Potter
Published: 2012-05-30
Total Pages: 305
ISBN-13: 0449819922
DOWNLOAD EBOOK →Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me
High-Energy, Nutrient-Dense Emergency Relief Food Product
Author: Institute of Medicine
Publisher: National Academies Press
Published: 2002-05-23
Total Pages: 155
ISBN-13: 030908315X
DOWNLOAD EBOOK →The present study was conducted by an ad hoc subcommittee of the Committee on Military Nutrition Research. The Subcommittee on Technical Specifications for a High-Energy Emergency Relief Ration was established by the Food and Nutrition Board of the Institute of Medicine in response to a request from USAID and DOD to develop technical specifications for a product for use in food relief after natural disasters or other emergency situations around the world. The specifications are to be used by both agencies in their calls for bids from U.S. food manufacturers to supply such a product.
Sweet Charity?
Author: Janet Poppendieck
Publisher: Penguin
Published: 1999-08-01
Total Pages: 374
ISBN-13: 9780140245561
DOWNLOAD EBOOK →In this era of eroding commitment to government sponsored welfare programs, voluntarism and private charity have become the popular, optimistic solutions to poverty and hunger. The resurgence of charity has to be a good thing, doesn't it? No, says sociologist Janet Poppendieck, not when stopgap charitable efforts replace consistent public policy, and poverty continues to grow.In Sweet Charity?, Poppendieck travels the country to work in soup kitchens and "gleaning" centers, reporting from the frontlines of America's hunger relief programs to assess the effectiveness of these homegrown efforts. We hear from the "clients" who receive meals too small to feed their families; from the enthusiastic volunteers; and from the directors, who wonder if their "successful" programs are in some way perpetuating the problem they are struggling to solve. Hailed as the most significant book on hunger to appear in decades, Sweet Charity? shows how the drive to end poverty has taken a wrong turn with thousands of well-meaning volunteers on board.
Simply Canning
Author: Sharon Peterson
Publisher:
Published: 2013-11-30
Total Pages:
ISBN-13: 9780989869706
DOWNLOAD EBOOK →Simply Canning - Survival Guide to Safe Home Canning. Do you know the most important information for safe home canning? Do you have the assurance that you won't poison your children? Simply Canning will lead you step by step through the most important safety information. Safety First! If you are a beginning canner and are not sure where to start, Simply Canning is for you. This canning guide is designed to boost your understanding of canning principals and safety, and make your canning a success. Simple Steps Canning Guide is a guide that will: Give you essential information you need for safe, successful and fun home canning. Give you confidence and peace of mind.... we all love peace of mind. What you will learn: Basics - so what is it that processing actually does? Choosing your food and canning methods- Which canning method should you use, and more importantly which ones to NOT use Canners -How to use both Water Bath and Pressure Canners. Equipment - What else do you need? Hand tools, Specialty tools. What is essential and what is just plain handy. The Big Day- Tips to make canning day go smoothly. Preparation is the key to stress-free success. When the job is done. How to check your seals, store your jars and equipment. What to do if you have jars that don't turn out quite right Recipes for both waterbath and pressure canning many basic foods.
Prepper's Pantry
Author: Steve Plant
Publisher: Createspace Independent Publishing Platform
Published: 2014-11-29
Total Pages: 34
ISBN-13: 9781505239034
DOWNLOAD EBOOK →You have heard a lot about prepping and emergency food storage, but what is it really? How do you know what you need or how much you need? When you see images on television or on the internet of these well-stocked prepper food pantries, it can be a little overwhelming. Hundreds of cans of food, boxes and boxes of pasta and gallons of water lined up on a shelf seems like a lot of work. To be perfectly honest, it is, but it can be done with a little guidance and due diligence. This book will help walk you through what it takes to build up an emergency food storage supply that will carry your family through the aftermath of a disaster. When store shelves are empty and there is no hope of the shelves being stocked in the immediate future, you have to rely on yourself and what you have put into your own prepper pantry. Building up a supply of food that will last your family for a few months is great, but your long term food pantry goal is one year. One year's worth of food on hand to take care of your family. You are also going to need some help when it comes to storing water. Water is a necessity, but it is cumbersome. You will find some ideas to help you meet your water needs. What will you do when your food supply runs low? Don't worry, this guide has you covered and will explain scavenging and why you need to be prepared to do it.
The Prepper's Cookbook
Author: Tess Pennington
Publisher: Ulysses Press
Published: 2013-04-09
Total Pages: 226
ISBN-13: 1612431291
DOWNLOAD EBOOK →Learn how to carefully and efficiently stock your pantry to create delicious, nutritious meals for your whole family even during turbulent periods and disasters with the cookbook that Real Food Living says has "great ideas for even the seasoned prepper." When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler . . . and much more Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating. "The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living "It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom
Food Storage for Self-Sufficiency and Survival
Author: Angela Paskett
Publisher: Penguin
Published: 2014-05-07
Total Pages: 209
ISBN-13: 144033353X
DOWNLOAD EBOOK →Be Well Prepared and Well Fed! With all the uncertainty in the world today, there is peace in preparing. In an emergency, you don't want to depend on a grocery store or government agency to feed your family. Storing food assures your family's self-sufficiency year-round and benefits your budget when you plan correctly. This in-depth, nuts-and-bolts guide to storing food teaches you a variety of food storage methods that you can customize to meet your family's unique circumstances including family size, tastes, ages, health concerns, income, and living conditions. This is not a generic manual on stocking dehydrated meals that have ten-year shelf lives. It's the guide to storing foods your family loves so you can eat well no matter what challenges life throws at you. Inside you'll find: • Food-storage options for 72-hour emergency kits, short-term emergencies and long-term survival. • Food-storage planning methods that incorporate the foods and meals your family loves. • Tips for how to maintain balance and variety in your food storage. • Budget-friendly ways to purchase food for storage. • Easy and practical ideas for cooking with food in storage so nothing expires or goes to waste. • Organization and storage methods for easy food store maintenance. • Water storage and purification methods. • Canning, freezing and dehydrating methods to preserve food you produce at home. Storing food gives you the freedom to stretch your income in tight-budget months, pack quick meals for short-notice trips, and create healthy meals without constantly going to the grocery store. Plus your stored food is available if you do experience an emergency power outage, natural disaster, long-term illness or job loss. Let this guide help you start building your self-sufficiency and food storage today.
Survival Mom
Author: Lisa Bedford
Publisher: Harper Collins
Published: 2012-04-24
Total Pages: 316
ISBN-13: 0062089455
DOWNLOAD EBOOK →From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
