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The Eating Disorder Recovery Journal

Author: Cara Lisette

Publisher: Jessica Kingsley Publishers

Published: 2022-04-21

Total Pages: 130

ISBN-13: 1839970863

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

The Ritteroo Journal for Eating Disorders Recovery

Author: Lindsey Hall

Publisher: GŸrze Books

Published: 2015-07-22

Total Pages: 176

ISBN-13: 0936077840

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This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter — “Ritteroo” — who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration: relationships, thoughts, feelings, heart, body, and recovery.

I'm Strong. Eating Disorder Recovery Journal

Author: Alebazi Joornalin'

Publisher:

Published: 2020-03-09

Total Pages: 100

ISBN-13:

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✔ This journal is a comprehensive workbook to help you fight the disease, start to love your body and eat more intuitively ✔ Large size makes it easy to take notes ✔ Great help for any person fighting an eating disorder ✔ Different inspirational quotes for each day help you stay positive and uplift you throughout your journey to battle the disease ✔ Notebook covers: Different inspirational quote to inspire you each day Date&cycle day Meals, water and coffee intake Sleep quality Day's challenges and struggles Stress level Body image Exercise Supps Words to live by Being social section Possible triggers and temptations Social media time and how it affects you Beauty/self-time Day's summarize Size: 8,5 x 11 inches- (21.59 x 27.94 cm) 100 pages Click on author's name to see an array of nice and feminine covers Get your copy today and start journaling your way to self-love, recovery and acceptance!

Diary of an Eating Disorder

Author: Chelsea Smith

Publisher: Rowman & Littlefield

Published: 1998

Total Pages: 235

ISBN-13: 087833971X

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Chelsea Smith's journal entries help to chronicle her struggle to overcome anorexia and bulimia and give insights into what factors lead to her eating disorder, while her mother's entries tell how her family was struggling to come to terms with Chelsea's illness.

My Self-Love Journal

Author: Alebazi Joornalin'

Publisher:

Published: 2020-03-11

Total Pages: 100

ISBN-13:

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The Inside Scoop on Eating Disorder Recovery

Author: Colleen Reichmann

Publisher: Routledge

Published: 2021-03-31

Total Pages: 244

ISBN-13: 1000351866

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The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

Sexy. Strong. Sober.

Author: A Recovery Journal

Publisher:

Published: 2019-05-28

Total Pages: 124

ISBN-13: 9781070659879

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This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.

Anorexia Recovery Journal

Author: Alebazi Joornalin'

Publisher:

Published: 2020-03-09

Total Pages: 100

ISBN-13:

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The Healing Journey for Binge Eating Journal

Author: Michelle C. Market

Publisher: CreateSpace

Published: 2014-01-01

Total Pages: 160

ISBN-13: 9781494865917

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The Journal Companion is an adjunct to the workbook The Healing Journey for Binge Eating. Each week you will be provided a lesson and a practice to create a structured program. Each day you will have a reflection, morning check in, and evening check in. This journal companion is a self awareness program.

This Is Me: Eating Disorder Recovery Journal

Author: Emily Spence

Publisher:

Published: 2021-05-23

Total Pages:

ISBN-13: 9781006935343

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This is Me is a journal tool that can be used to support recovery from a restrictive eating disorder.Each page is titled with a different topic or question to encourage self exploration. Below each title the rest of the page is left blank providing space for you to explore your thoughts, feelings and ideas on that topic or question. This can be done in the form of collages/art/stickers etc or by simply using mind-maps and lists depending entirely on your personal preference. This is Me as a tool is compatible with a wide variety of different therapeutic models enabling it to be applied broadly within the therapeutic and self-help areas associated with restrictive eating disorder recovery.This is Me has been designed and created by Emily using her personal experience of recovery from Anorexia Nervosa and influenced by the professional input of her mother, a fully qualified counsellor.