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Eating Again: The Recipes That Healed Me

Author: Alice Carbone Tench

Publisher: Heliotrope Books LLC

Published: 2022-02-08

Total Pages: 254

ISBN-13: 9781942762782

Eating Again, no ordinary cookbook, is a therapeutic travelogue. Author Alice Carbone Tench describes her journey as "culinary self-care, Italian food, and a pinch of rock 'n' roll." Visit Alice's life through her family and friends, her spiritual mentors, her battles with alcoholism and addiction, depression, and eating disorders, her childhood home in the foothills of the Italian Alps, and her cooking. Emerge with not only a collection of plant-based Italian recipes, but with the serenity she's found and just maybe, with a better, healthier life. "Alice Carbone Tench knows that cooking is a spiritual practice: we seek, we bond, and we heal by preparing meals with our hands. Spending time with Eating Again feels like hanging out in the kitchen with a cool, trustworthy confidante, sharing recipes and memories and maybe a few tears. Alice holds nothing back, and she'll make you want to cook (and live) the same way." - Jeff Gordinier, author of Hungry: Eating, Road-Tripping, and Risking It All with the Greatest Chef in the World "There is nothing in the world I love more than a cookbook that tells a personal story, and Alice Carbone Tench has written a beautiful book. Her bright, genuine tone and vibrant takes on Italian food will transport you. While one can experience her joy-filled Instagram videos, the book tells the deeper story. The connection to her history and to her family- both from Piemonte and Apulia, and the story of her deep relationship to her grandmother-really inform this collection. What a great book of easy to execute (and coincidentally) vegetarian recipes!" -Michelin-Starred chef Patti Jackson "Through Alice's writing and her recipes, you can feel her struggles with unhealthy eating patterns, her love for her grandma, even the warmth of sunshine in Tuscany. This is more than a cookbook; it's a creamy frittata for your heart and soul." -Julie Cohen, director of Julia, the new documentary on Julia Child, and RBG "Eating Again is a cookbook that's focused on whole-person health and infused with the flavors of Italy. Her recipes are the highlight of the book, but they wouldn't be the same without the personal stories interspersed between sections. As the recipes invite people to Tench's table, the stories open up her life and heart. They surround ideas of home and body image and venture from childhood to motherhood with grace, honesty, and compassion." -Melissa Wuske, Foreword Reviews

Food Saved Me

Author: Danielle Walker

Publisher: Tyndale House Publishers, Inc.

Published: 2021-09

Total Pages: 337

ISBN-13: 1496444744

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- National Bestseller - You can live a full, happy, and healthy life without ever feeling excluded or deprived. When doctors told Danielle Walker that food didn't cause her autoimmune disease and couldn't help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she'd never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments. Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she's learned during her decade-long journey toward healing--including the connection between gut health and overall well-being, the development of her favorite recipes, and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her resilience, Danielle tells a story that provides hope--hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived. Food saved Danielle Walker. And it can save you, too. Includes six fan-favorite recipes and the stories behind them!

Against All Grain

Author: Danielle Walker

Publisher: Simon and Schuster

Published: 2013-07-30

Total Pages: 381

ISBN-13: 1936608367

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Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Meals That Heal Inflammation

Author: Julie Daniluk, RHN

Publisher: Hay House, Inc

Published: 2012-06-15

Total Pages: 418

ISBN-13: 1401940358

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Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.

Eating in the Middle

Author: Andie Mitchell

Publisher: Clarkson Potter

Published: 2016-03-29

Total Pages: 240

ISBN-13: 0770433286

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In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.

Emily's Fresh Kitchen

Author: Emily Maxson

Publisher:

Published: 2022-02-04

Total Pages:

ISBN-13:

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After a Crohn's disease diagnosis at age 28, and more than a decade of unsuccessful traditional treatment, Emily Maxson discovered the positive effects of the Specific Carbohydrate Diet and the transformative power of food to improve health. A trained chef, she poured her heart into creating delectable dishes that met the diet's rigorous guidelines. She soon felt better physically, mentally and emotionally. This way of eating, coupled with her faith in God, gave Emily newfound hope for the future. Emily believes preparing food at home is one of the best ways to impact your health and good food doesn't have to be complicated. With dozens of delicious recipes that are approachable and adaptable, Emily's Fresh Kitchen cookbook is a great starting point for cooking your way to better health.

Meals That Heal

Author: Anne Egan

Publisher: Rodale Books

Published: 2001

Total Pages: 418

ISBN-13: 9781579544195

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From Prevention, the bestselling health magazine, an all-in-one cookbook and reference book. More than a healthy cookbook, Meals That Heal presents the latest scientific research on the healing properties of food in simple, clear language. Each of the 150 kitchen-tested recipes highlights the dishs top 10 key nutrients and is linked to the conditions it helps prevent or treat. Sprinkled throughout are sidebars explaining the healing power of specific foods, plus healthy cooking features, such as simple ways to boost fiber intake and clever disguises for vegetables.

Meals That Heal

Author: Carolyn Williams

Publisher: S&S/Simon Element

Published: 2019-06-25

Total Pages: 320

ISBN-13: 1982130784

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100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!

Meals That Heal

Author: Anne Egan

Publisher:

Published: 2001-01-01

Total Pages:

ISBN-13: 9785558603378

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From "Prevention" magazine comes a healthy cookbook that presents the latest scientific research on the healing properties of food. Each of the 150 kitchen-tested recipes highlights the dish's top ten key nutrients and the conditions it helps prevent or treat. 150 photos. 30 illustrations.

Food Saved Me

Author: Danielle Walker

Publisher: Tyndale House Publishers, Inc.

Published: 2021-09-14

Total Pages: 337

ISBN-13: 1496444779

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• National Bestseller • You can live a full, happy, and healthy life without ever feeling excluded or deprived. When doctors told Danielle Walker that food didn’t cause her autoimmune disease and couldn’t help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments. Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she’s learned during her decade-long journey toward healing—including the connection between gut health and overall well-being, the development of her favorite recipes, and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her resilience, Danielle tells a story that provides hope—hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived. Food saved Danielle Walker. And it can save you, too. Includes six fan-favorite recipes and the stories behind them!