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Eat Your Greens, Reds, Yellows, and Purples

Author: DK

Publisher: National Geographic Books

Published: 2016-05-10

Total Pages: 0

ISBN-13: 1465451528

Gather your ingredients and get busy in the kitchen creating tasty, healthy meals with your kids with Eat Your Greens, Reds, Yellows, and Purples. With 25 delicious and simple vegetarian recipes, this healthy cookbook makes fruits and vegetables fun and delicious while teaching kids the benefits of eating healthy. Teach your kids how carrots help their vision while baking carrot and orange muffins or why peppers boost their immune system while making a red pepper hummus. Written in a friendly, positive tone that focuses on why colorful fruit and vegetables are good, Eat Your Greens, Reds, Yellows, and Purples is perfect for parents looking for a way to get their children excited about fruit, vegetables, and cooking. The delicious meals and fun facts are enough to satisfy any hungry young appetite, so reach for your reds, pick up your purples, and don't forget to eat your greens!

Eat Your Greens, Reds, Yellows and Purples

Author: Dorling Kindersley

Publisher:

Published: 2016-04

Total Pages: 80

ISBN-13: 9780241250228

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Eat Your Greens, Reds, Yellows and Purples is a colourful guide to delicious and nutritious vegetarian food for kids. Gather your ingredients and get busy in the kitchen creating tasty, healthy meals with your kids. Alongside nutrition facts, there are 25 vegetarian recipes for kids including soup, salad and stir-fry as well as treats such as a muffin, cheesecake and cupcake. Learn about vitamins, minerals, and all the amazing things that colourful fruit and vegetables can do - from how carrots help your vision to why peppers boost your immune system. The delicious, healthy meals and nutrition facts are enough to satisfy any hungry young appetite, so reach for your reds, pick up your purples and don't forget to Eat Your Greens, Reds, Yellows and Purples.

Eat Your Greens Reds Yellows and Purples

Author: DK

Publisher: Dorling Kindersley Ltd

Published: 2016-04-01

Total Pages: 82

ISBN-13: 0241277183

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Eat Your Greens, Reds, Yellows and Purples

Author:

Publisher:

Published: 2018

Total Pages:

ISBN-13: 9780143769804

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Eat Your Greens, Reds, Yellows, and Purples

Author: DK

Publisher: Penguin

Published: 2016-05-17

Total Pages: 82

ISBN-13: 1465456112

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Cooking Step by Step

Author: DK

Publisher: Penguin

Published: 2018-02-20

Total Pages: 128

ISBN-13: 146547627X

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A must-have cookbook for budding young chefs with over 50 mouth-watering recipes to help you cook with confidence! Introducing Cooking Step-by-Step, a brilliant cookbook for kids that will teach them how to chop, mix, and stir their way to kitchen magic and learn how to make perfect pasta, wonderful wraps and much more! Jam-packed with more than 50 delicious recipes that are easy to make, using readily available kitchen ingredients, and are tasty enough for the whole family to enjoy together! This children’s cookbook aims to teach young chefs aged 5-9 that cooking can be fun, educational and inspiring! Discover top tips, tricks, and kitchen fundamentals – all while having a great time making simple snacks, balanced meals, and sweet treats. Celebrate your child’s curiosity and culinary skills as they explore: - Crystal clear instructions for young readers to ensure the dishes are a success every time - Handy tips and techniques throughout to test out new skills - Recipes that contain a good balance of tasty, healthy dishes, modern and exciting twists on classics, and the occasional sweet treat - Includes both international and vegetarian recipes - Featuring a section on kitchey safety measures - Full list of kitchen equipment Split into three core chapters, covering Light Bites including falafels and fluffy pancakes, then moving onto Main Dishes, such as sticky chicken and salmon parcels, and finally featuring Sweet Treats and Bakes, like clever cookies, chocolate slabs, granola bars and so much more, proving something for every budding young chef to learn and discover, and plenty of delicious dishes for the whole family to enjoy together. The clear and easy-to-read recipes accompanied by step-by-step pictures explains how to make each dish in a way that doesn’t talk down to young readers, and teaches them how to make real meals, to be enjoyed at breakfast, lunch, dinner and in between! A must-have cookery book for children who are interested learning how to cook, with 50 fun-filled recipes featured, and instructions on teaching kids how to cook raw vegetables, fish, grains, legumes, meat and more!

Eat Your Colors

Author: Marcia Zimmerman, C.N.

Publisher: Holt Paperbacks

Published: 2001-08-15

Total Pages: 288

ISBN-13: 1466842792

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The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.

Science You Can Eat

Author: Stefan Gates

Publisher: Penguin

Published: 2019-06-11

Total Pages: 96

ISBN-13: 1465490191

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Discover the incredible, edible science that happens every time you cook, bake, or eat with this children's ebook that is part-cookbook, part-science reference. This exciting kids' ebook tackles all the tasty science questions you have about food - plus plenty more that you hadn't even thought of! Science You Can Eat will transform your kitchen into an awesome lab through 20 fun food experiments. This quest of gastronomic wonder is so much more than just another science ebook for kids! It explores the science of food by asking questions you're hungry to know the answers to and putting them to the test through fun experiments. Cooking is just delicious chemistry, and the science experiments in this adorable kids cookbook will prove it. Once you understand science, you understand food. Find out why popcorn goes "pop" as you test it out for yourself. Explore how taste is affected by smell, know if carrots really can turn you orange, and finally discover whether eating insects is the future of food. There is a fantastic mix of fun facts and knowledge, context, and science experiments for kids in this educational ebook. The experiments are easy to execute at home with things you have around the kitchen. The instructions are detailed but easy to understand, so some kids could even adventure solo through its pages. Enjoy the delightful weirdness of tricking your taste buds, making slime taste delicious, investigating some of the strangest flavors around, and extracting iron from your cereal! Science You Can Eat helps your little one understand what's happening with their food and why. Each page is guaranteed to leave you hungry for more - we'd wager even adults will learn a thing or two from this culinary escapade. Explore, Experiment, And Learn! Explore the world of weird, mind-blowing, and often gloriously revolting (but tasty) science behind the food we eat; from why onions make us cry to the sticky science of chewing gum. Packed with activities for kids that allow you to use the power of science in the most delicious way. You'll concoct color-changing potions, make scrumptious ice-cream in an instant, and much, much more. Embark on this incredible edible adventure with TV presenter Stefan Gates AKA “The Gastronaut” and turn the things we eat from the ordinary into the extraordinary. Some of food fueled science you'll learn about: - Unusual foods - The world's smelliest fruit - Salt and other marvelous minerals - Ways of cooking - Drinks that glow and so much more!

River Cottage Much More Veg

Author: Hugh Fearnley-Whittingstall

Publisher: Bloomsbury Publishing

Published: 2017-09-21

Total Pages: 416

ISBN-13: 1408869012

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Hugh's River Cottage Veg Every Day! became the UK's best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals. In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.

Mommy and Me Bake

Author: DK

Publisher: Penguin

Published: 2015-02-02

Total Pages: 82

ISBN-13: 1465439935

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Packed full of fun and easy recipes and baking know-how for kids and parents to share, Mommy & Me Bake is the perfect introduction to the wonderful world of baking. Divided into cookies, cakes, bread, and pastry, Mommy & Me Bake guides readers through the different types of baking. Simple recipes are shown step-by-step, and key skills are explained on accessible and fun fact pages. Kids and parents will learn to create sweet and savory treats while mastering the basics of baking together.