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Eat Your Feelings

Author: Lindsey Smith

Publisher: Wednesday Books

Published: 2017-12-26

Total Pages: 276

ISBN-13: 1250139414

In the midst of a busy day, it's normal to gravitate toward food--a quick slice of pizza, a chocolate bar, or a bag of chips--that fulfills a craving of the moment or gives a quick energy boost. This impulse makes sense. Food gives us a sense of pleasure and joy and can provide us with satisfaction and comfort. It gives us energy and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, shows how to make yummy meals and snacks with mood-boosting ingredients that will physically nourish. Lindsey will share ways to eat healthy foods based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. A major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes. Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.

How to Eat

Author: Mark Bittman

Publisher: Houghton Mifflin

Published: 2020

Total Pages: 255

ISBN-13: 035812882X

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Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

You Are WHY You Eat

Author: Ramani Durvasula

Publisher: Rowman & Littlefield

Published: 2014-01-14

Total Pages: 293

ISBN-13: 0762791683

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your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

Eat Your Way to Life and Health

Author: Joseph Prince

Publisher: Thomas Nelson

Published: 2019-10-01

Total Pages: 236

ISBN-13: 0785229361

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Let the holy Communion revolutionize your life and health! Through engaging Bible-based teaching, Pastor Joseph Prince unpacks a revelation of the Communion that has never been more relevant than right now. Along with showing you why the holy Communion is God’s ordained way to release life, health, and healing to us, Pastor Prince also tackles the tough questions: Is God punishing me with sickness and disease? Is it really God’s will to heal me? Do I qualify for His healing power? What do I do when I don’t see results? Can God heal my loved ones? The enemy wants you to believe that God doesn’t care and that your situation is hopeless. But because of the cross, you can have full assurance in your heart that God wants you healed and whole. Learn how you can access His healing power with just the simple act of eating. In Eat Your Way to Life and Health, discover a God who loves you so much, His Son paid for your healing on Calvary’s cross. Be deeply encouraged as you read powerful testimonies from people who have received healing through a revelation of the Communion, despite being told their conditions were terminal or incurable. Whatever circumstances you are confronted with today, God has a word for you: Don’t give up. There is hope. He has made a way for you!

Eat Your Words

Author: Charlotte Foltz Jones

Publisher: Delacorte Press

Published: 2015-05-12

Total Pages: 96

ISBN-13: 1101934328

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Baked Alaska, melba toast, hush puppies, and coconuts. You'd be surprised at how these food names came to be. And have you ever wondered why we use the expression "selling like hotcakes"? Or how about "spill the beans"? There are many fascinating and funny stories about the language of food--and the food hidden in our language! Charlotte Foltz Jones has compiled a feast of her favorite anecdotes, and John O'Brien's delightfully pun-filled drawings provide the dessert. Bon appetit!

First Bite

Author: Bee Wilson

Publisher: Basic Books

Published: 2015-12-01

Total Pages: 352

ISBN-13: 0465073905

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We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.

Eat Your Dinner!

Author: Virginia Miller

Publisher: Walker

Published: 2008

Total Pages: 32

ISBN-13: 9781406311860

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A favourite title in the popular series about toddlerhood as lived by an enchanting bear. Dinner is ready. Will Bartholomew sit up at the table and eat it? "Nah," he says. But George has a plan to make him change his mind... Ideal for teaching children about mealtime manners, this lively board book about the adorable Bartholomew bear will be enjoyed by very young children.

Can I Eat That?

Author: Joshua David Stein

Publisher: Phaidon Press

Published: 2016-03-28

Total Pages: 0

ISBN-13: 9780714871400

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A whimsical–yet factual–series of questions and answers about the things we eat... and don't eat! Blue Hen (MD) Young Reader Award Honor Food critic Joshua David Stein whets the appetite of young readers with a wondrous and informative approach to talking about food. This humorous, stylized and entirely unexpected set of food facts will engage both good eaters and resisters alike. With questions both practical ("Can you eat a sea urchin?") and playful ("Do eggs grow on eggplants?"), this read-aloud text offers young children facts to share and the subtle encouragement to taste something new! Food and textile illustrator Julia Rothman brings an authenticity to the text that Stein has written from the heart, for his own three year-old and for pre-schoolers everywhere. Created for ages 3-5 years

That's Bad Manners, Roys Bedoys

Author: Christine Ha

Publisher:

Published: 2019-02-28

Total Pages: 33

ISBN-13: 9781798406892

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Woohoo Storytime! Roys Bedoys learns what bad manners are at a restaurant. This is a great book for children to learn good manners.

Eat This Book

Author: Stacy Michelson

Publisher: Running Press Adult

Published: 2021

Total Pages: 0

ISBN-13: 9780762498048

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Ever wondered where marshmallows come from? Stumped on the right way to peel an artichoke? Or curious about the history of ranch dressing? Look no further--the answers are right here in this whimsically-illustrated compendium that spotlights 100 different foods, from the banal to the bizarre. Packed with tons of food facts and tips, and featuring illustrations and hand-drawn text, [this book] is [meant] for visual learners and the culinary-curious.